Eating a healthy balanced diet at a post-cancer recovery retreat won’t only keep you at your ideal optimal weight, but it can also help you fight or recover from cancer. Many raw fruits and vegetables actually contain nutrients that attack cancer cells, whilst others block inflammation that promotes cancer growth. It is therefore important to adopt a healthy diet to ensure that you are living a healthy lifestyle and to help prevent the growth of cancer cells. Start your journey to a healthier lifestyle on a nutrition friendly holiday where you can indulge in nutritious flavoursome meals and discover that healthy doesn’t have to be boring. Our nutrition retreats can also help to improve your understanding of the importance of a healthy diet, and help you to make a lifestyle change. To start you on this journey, here, we share our top 5 superfoods to help fight cancer.
Built around an ancient cave that once served Buddhist monks as a place of meditation and spiritual retreat, Kamalaya, offers a secluded sanctuary nestled on the tropical Thai island of Koh Samui. For the last eleven years, this leading destination spa has been pioneering wellness itineraries for guests from around the world. Now, they’re taking that one step further with three new life enhancement wellness retreats for 2016 and 2017.
What is Epic Sana and who’s it for?
Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme. The resort specialises in various spa treatments and their extensive facilities will have you soothed from head to toe. It’s also a great location for anyone wanting to discover the south coast of Portugal, or perhaps tie in a wellness break to their longer European explorations.
The Benefits of Panchakarma as Part of an Ayurvedic Detox
Shining the spotlight on a holistic approach to cleansing, Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the benefits of Panchakarma as part of an Ayurvedic detox.
Read more: The Benefits of Panchakarma as Part of an Ayurvedic Detox
With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage rising stress levels caused by the constant pressures of modern day, hectic lifestyles.
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Read more: Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice
Our hectic modern lifestyles need more than the average holiday, more than a simple flight and a swimming pool – they need something that will reset the balance between body and mind. That’s where one of our relaxing healthy holiday destinations steps in.
Read more: 8 of the World's Most Relaxing Holiday Destinations
With the growing popularity of gluten-free diets on the rise, Ana Horta, nutritionist at Longevity in Portugal, shares with us the potential harm gluten could be doing to your health.
Embrace the freedom to spend your singles holiday exactly the way you want to with our top solo friendly escapes for single women over 50. Meet other like-minded single women and build new friendships as you practice yoga in India’s Himalayas or take a spin class in a treetop studio in St Lucia. Take some ‘me-time’ with pampering spa treatments in Spain or reviving your well-being on a detox escape in Thailand.
Make your escape to some of Spain’s most serene holiday destinations and take some ‘me-time’ on our singles holidays to focus on your health and fitness goals. From beach bootcamps to yoga retreats, choose between high-intensity fitness sessions and wellness activities, which will leave your mind, body and soul invested in promoting a healthier lifestyle. Focus on yourself on our solo friendly holidays in spain and you will soon reap the rewards as you start to look and feel like a new and improved version of yourself. At a destination close to home, these healthy, fitness, spa, detox and well-being holidays are the perfect opportunity to get in touch with your true self whilst meeting some other great solo travellers doing the same thing!
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
Join our mailing list to receive the latest news, offers & £50 off your first holiday.
