As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we speak to Cristina Rosa, Director of Sales at EPIC SANA Algarve in Albufeira, Portugal.

Read more: Insider Interview: An EPIC Wellness Escape to the Algarve


Spring is traditionally a time of renewal in nature, so why not for you too? We’ve put together our top 5 wellness retreats to visit this spring to help you renew and keep your wellness goals on track. Studies by winter.com show that Spring is the perfect time to refocus on your health. Here are our top 5 picks for spring wellness retreats: 

Read more: The Top 5 Wellness Retreats to Visit This Spring

Booking a
family holiday isn’t always a straightforward as we think. Contrasting from booking a holiday for ourselves or for one other person, we have to think about what kind of itineraries would be ideal for every member of the family. On top of this, as families often tend to vary in age and gender, this can see some conflict of interest when it comes to geographical location as well as length and mode of transportation you choose to use. So, with this in mind, let’s take a look at 8 of top family holidays that are perfect to embark on this summer, and with all sorts of activities to enjoy and places to explore, there’s no better time than summer time to experience and bond with the family!  

Read more: Where to Go for your Family Wellness Holiday in Summer 2023


Touring around shops, frantically surfing the internet, debating what to get mum this year for mother’s day as you realise the ‘Best Mum in the World’ mug might not be appropriate for the second year in a row; instead treat her to an experience she’ll remember. For the health-conscious mum, gift her a holiday where she can focus on herself and her own well-being. Whether it is a chance for her to get her heart racing on a fitness bootcamp in Kent, express her yoga passions in Ibiza or unwind in a luxurious spa in Italy; we have curated a list of retreats to satisfy any wellness enthused mother! Discover our 5 unforgettable wellness getaways for mums this mother’s day: 

Read more: 5 Unforgettable Wellness Getaways for Mums this Mother’s Day


As part of our ongoing Insider Interview series, we regularly sit down with wellness professionals across our portfolio of resorts to for detailed insights into their specialisms and how they help their clients. Today we sit down with Dr Stefania Doria of Lefay Resort and Spa Lago di Garda to talk all things holistic mental health!

Read more: Holistic Mental Health Healing with Dr Stefania Doria


As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we catch up with Josué Rosa, Fitness Instructor at Pine Cliffs, a Luxury Collection Resort in Albufeira, Portugal.

Read more: Behind the Scenes at Pine Cliffs with Josué Rosa


Looking for a getaway in Italy, where the food is ‘eccellente!’, the views are immaculate, the weather’s gorgeous and most of all you get a wellness escape that satiates all your healthy endeavours? Then Preidlhof’s announcement of transformational wellness offerings for 2023 should get you sufficiently excited! Not only have they developed a whole new retreat – their Integrated Wellness Retreat. But they have also updated their current retreats and developed some highlights to get excited for throughout 2023 within their glowing flow retreats 

Read more: Preidlhof Announces Transformational Wellness Offering for 2023


Our Insider Interview series sees us speak to one of the team at one of the many retreats we have the privilege of working with and sending clients to. Here we speak to Tom Benzaquen of Paradis Plage, the eco surf and yoga retreat based in Taghazout, Morocco.

Read more: An Insider Interview with Paradis Plage's Tom Benzaquen


Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!

Read more: The Best Detox Retreats to Visit in 2023

As we welcome in 2023 and scribble down our New Year’s resolutions – let’s make this the year we stick to them! To help you kickstart your year on the right foot, SHA Wellness Clinic, home to a team of medical and wellness experts is the best place to visit for a better you this New Year.   


Read more: New Year, Better You at SHA Wellness Clinic

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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