Our Blog

This world has limited resources and we are polluting it every single day. Nearly 5% of greenhouse emissions are caused by the tourism industry. Nature should be conserved, not damaged. Unfortunately, we travel without keeping in mind the effect of our actions on the environment. This does not mean we should stop travelling, but we should start to travel more sustainably i.e. to find ways where we can enjoy the holiday without tarnishing the cultural and natural environment. This may not happen overnight but if all the travellers can go on eco-friendly holidays and engage in healthy activities, we can save the environment for the betterment of the planet. Here are a few ideas on how to be a more sustainable traveller: 

After a turbulent year, it’s safe to say we could all do with some much-needed relaxation - there is no better way to do that than unwinding and taking a moment to pause, reflect and renew. Whether you are looking to rejuvenate your body and mind, quietly relax into tranquillity or strike a balance between spa and sports, we have compiled a go-to list for luxury spa breaks for men in Europe. 

The coincidence that the popular song ‘The Final Countdown’ is by the band ‘Europe’ is sheer irony at its absolute best. We all know the clock is now five minutes to midnight; Brexit is nigh, but what does it mean for travel from 1st January 2021? This past year’s media has been dominated by the world-changing Coronavirus pandemic (for good reason) and in doing so, removed the spotlight from Brexit and all of a sudden, the departure from the EU is now suddenly upon us. With the release of the COVID-19 vaccine, we are predicting a major surge in travel for 2021 with people making up for the year before with a well-deserved wellness holiday. However, before embarking on your next healthy getaway there are changes for UK citizens, keep reading for crucial travel information. 

As the year draws to a close, many are being bitten by the desire for change. The final holiday of the year can be a heavy week or two of over-eating and under-exercising. For a break with a difference, commit to creating a new you with a healthy holiday of self-improvement. Life-Coaching Retreats do more than your average holiday; they aim to change, to reset and recalibrate every part of your life. All the strands that are necessary for productive living are brought together for a comprehensive enhancement in one health focused package. Following your retreat, you’ll be readily equipped with the psychological tools to carry your progress forward. With guidance from the life-coaching experts, you’ll find your way to a fresh start and a reinvigorated you. Let’s explore our recommended life-coaching retreats for 2021:

Chronic pain can disturb your life, restrict you from daily activities, and can be difficult to manage. It can also affect your mental health, making you anxious, frustrated, and depressed. Some of the most common chronic diseases are backache, nerve damage, arthritis, and migraines. Painkillers can temporarily mask the symptoms of pain, but they do not address the underlying problems that make them persistent. Treatment like surgeries, implants, steroid injections can have long-term side effects on the body. But there are natural treatments available, going on a wellness holiday may be a solution for you. Health and Fitness Travel offers a range of retreats to combat ongoing chronic illness. Each retreat uses a holistic approach that includes physiotherapy, Ayurveda therapy, Pilates, yoga, massage, acupuncture, hydrotherapy and more to treat the underlying problem from its root. You will not only learn how to manage the chronic pain but will be able to relax on the retreat, leaving you confident in addressing and managing chronic pain. Here are just a few of our bespoke retreats:

To put it simply, a wellness retreat is a holiday that concentrates on your health goals whereas a wellness tour spreads out your time: satisfying your love of culture or natural geography as well as your love of spa treatments. On a retreat, your time will be spent at the resort, usually enrolled on a wellness programme, and supported by experts in their field within a luxurious setting. A tour, on the other hand, will take you on a journey through your destination country and expose you to the wellness practices of the region. One style is immersive, a dive into the intricacies and depths of health therapies and the other is an exploration of all the region has to offer in terms of wellness and culture. Want to find out which one is right for you? Keep reading! 

Considered one of the most welcoming countries around the globe, Thailand translates as ‘Land of the Free’. Travellers have been flocking to this country for years to enjoy the enriching culture, spectacular landscapes, and 3219km of gorgeous coastline. Thailand has also garnered itself prestige for having some of the most incredible wellness retreats, infused with the nation’s spirituality, medicine practises and meditation, becoming a standout destination for a wellness pilgrimage.  

Stand Up Paddle Boarding or SUP is the ultimate water sport activity for beginners and is steadily rising in popularity. It is a fun, family-friendly means of exercise that is far easier to pick up than other types of board sport but can also be the perfect pre-cursor to a water sports holiday As a form of transport, it can take you to incredible locations that you’d never be able to access otherwise. The hidden coves that are too narrow for boats, the mysterious islands too far away to reach by swimming suddenly become accessible to those who travel by SUP boards. You’ll even get a full body work out from your adventures on the board. Your shoulders and arms drive you forward as your core and legs stabilise the deck.

The increasing prevalence of remote work and tighter social distancing measures has created a new travel trend; instead of working from home, wellness enthusiasts are taking wellness holidays abroad where they can work remotely while pursuing healthy activities. At Health and Fitness Travel, we have seen an increase in clients wanting to leave the living room and carry on working remotely from holiday.

 Are you looking to up the ante on your health and fitness in the new year? A holiday tailored to your fitness goals will set you on the right path to achieving your fitness goals for 2021. You will feel rebalanced, recharged, and ready to face life’s challenges. From New Zealand to St. Lucia we have picked out a range of fitness holidays for 2021 with a variety of activities, including hiking, cycling, tennis, kayaking, to increase muscle strength and flexibility. From group bootcamps to one on one personal training and diet plans, Health and Fitness Travel offers the perfect healthy holiday to help you commit to your fitness goals in 2021.