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With our father's stomachs slowly expanding and their backs gradually bending, Father's Day couldn't have come any quicker. The perfect gift this Father's Day is not only to express to our dads how much we care and how we actually do acknowledge their existence, but it is also the opportunity to encourage them to take more time out of their stressful routines and look after themselves for a change.

Going on holiday doesn't mean that you have to give up your health and fitness regime in favour of partying and over indulgence (although you most certainly can if you wish).

If you want a break from your usual gym routine, then get away from it all and have fun keeping fit ensuring you come home looking healthier, lighter and more rejuvenated than ever. Staff at flight comparison site Skyscanner, reveal their favourite ways to eat well and exercise whilst on holiday.

Set in a secluded bay on the southern tip of Grenada, LaLuna is the ultimate island getaway. My seven-night stay at the luxury resort was just the escape I needed. The road leading up to LaLuna is unpaved and bumpy, but don't be fooled by the drive, upon entering the resort you will realise that you've tumbled upon a hidden paradise.

Would you like to holiday like a celebrity? They are often seen relaxing in magnificent holiday destinations when they want to escape the pressures of their paparazzi fuelled life. We, too, require a quick getaway from our daily working life so that we can be transported into our own personal paradise. But in today's world, you can go on these breaks without a large bank account and enjoy your next health and fitness holiday.

Healthandfitnesstravel.com features in the Independent's 50 Best Travel Websites, with author Rhiannon Batten 'seeing the world the smart way', recommending healthandfitnesstravel.com in the article that leads readers where to 'bag a bargain and load up on local knowledge'.

Tone muscles, cleanse out toxins, calm your mind and restore an overstressed body, leaving you rejuvenated and energised at the world's first spa and organic wellness resort in Malaysia. Called The Chateau and nestled serenely in the Berjaya Hills, it opens its doors to the world on 11th July 2011.

In today's fast-paced, frenzied society, increasing numbers of stressed out individuals are shunning their slick, mirror-tiled high-tech gyms to pursue yoga as a form of exercise. Not only does yoga produce a cardiovascular workout, but it can help to reduce blood pressure, heart disease, depression and stress as well as improving focus and concentration. And did we mention fun? Yes, yoga is a lot of fun. Holidays with yoga classes are proving more and more popular, especially as they help to enhance a holiday's wellness element.

I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody wants to reap the rewards from coming here.

Of the most common excuses men and women use for not exercising 'lack of time' is possibly the worst. You can try justifying your excuse with a hectic job or demanding family life, but in reality there is always time for exercise; you just have to be willing to find it.

Having just returned from a seven-night stay at Jewel Dunn's River Resort, it's safe to say that it goes above and beyond any other all-inclusive resorts I've stayed at. I ended my holiday in Jamaica feeling refreshed, revitalised and keen to book my next trip back.