We look at reasons why healthy eating is so good for you, including weight loss, reducing the risk of health problems, stronger immune system, and increased energy levels
Why is Healthy Eating so Good For You? Read Post »
Keeping your pearly whites healthy requires more than just brushing and flossing. You also need to take into account what you put inside your body.
Top 7 Organic Foods to Improve Your Oral Health Read Post »
We share our top 5 transformative yoga retreats that will help you reconnect with yourself holistically through yoga, spa treatments and guided meditation.
5 Transformative Yoga Retreats Read Post »
We share our 5 best gay friendly spa breaks, enhanced with detox, weight loss & fitness activities for the ultimate LBGT wellness experience.
5 of the Best Gay Friendly Spa Breaks Read Post »
We share 5 transformative weight loss holidays to reach your goals, with personal training, slimming spa treatments & healthy nutrition diets.
5 of the Most Transformative Weight Loss Holidays Read Post »
Discover the best Winter Sun Wellness Holidays to escape the cold this year in style and luxury somewhere warm and inviting.
The Best Winter Sun Wellness Holidays to Escape the Cold Read Post »
We share 5 transformative retreats for a new you that will help you to de-stress, lose weight & achieve your wellness goals whether through yoga, detox or fitness.
5 Transformative Retreats for a New You Read Post »
We discuss the benefits of hi-intensity interval training, from helping you reach your weight loss or fitness goals, to adding some variety to your workouts.
The Benefits of Hi-Intensity Interval Training Read Post »
From coastal running trails to challenging uphill paths, we share our top active holiday destinations for running enthusiasts to boost your fitness and well-being.
The Best Active Holidays for Running Read Post »
From the Maldives to the Philippines, we share the best healthy holidays for wild swimming in some of our luxury wellness destinations.
The Best Healthy Holidays for Wild Swimming Read Post »
Discover where to go in Europe for a detox retreat, combining healthy nutrition, fitness activities and spa therapies to cleanse body and mind.
Where to go in Europe for a Detox Retreat Read Post »
We highlight the 5 of the best group fitness retreats for solo travellers, from a bootcamp in Spain, to weight loss in Thailand & group workouts in Ibiza.
5 Solo Friendly Group Fitness Retreats Read Post »
When offline is the new luxury, log off and spring clean the mind at these stunning unplugged wellness retreat hideaways.
Spring Cleaning the Mind: Unplugged Wellness Retreats Read Post »
For nutritionist, author and wellness coach Jessica Sepel, destination spa COMO Shambhala Estate is a health retreat like no other.
Jessica Sepel’s Review of COMO Shambhala Estate Read Post »
A review of Shanti Maurice in Mauritius; a guide to the resort including what’s on offer; by Health and Fitness Travel.
Shanti Maurice: My health & fitness holiday getaway Read Post »
