Wellness

Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

We talk to Paul Joseph, Co-founder of Health and Fitness Travel, about his inspirations, daily routines and the secret to success in the ever-growing wellness industry.

We talk to Paul Joseph, Co-founder of Health and Fitness Travel, about his inspirations, daily routines and the secret to success in the ever-growing wellness industry.

Multi award-winning Ananda in the Himalayas is once again recognised as one of the world's BEST destination spas, this time being voted 'Number One Spa in the World' at the Conde Nast Traveller Readers' Spa Awards 2012, held in London's Corinthia Hotel last night.

Ageing is the natural process we all go through in this amazing thing we call life. As we transition through the milestones, our body, spirit, and mind transform as well. While we cannot avoid the signs of ageing, we can certainly give our bodies the best chance possible at ageing healthily.

Cyprus is an increasingly popular destination to visit for an all-round health and fitness experience and one that also caters for families. The award-winning Aphrodite Hills has established itself as a leader in active and wellness holidays with a stunning spa, golf course, and tennis academy, with the name originally named after the goddess, Aphrodite. Located just a short 15 minute transfer from Paphos airport and set just off the coast, it provides stunning spectacles on the coastline. 

There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age. 

Revolutionising the way couples begin their happily-ever-after with a honeymoon that will take newlyweds on a wellness journey around the world, we introduce the year-long wellness honeymoon. With a rise in newlyweds adventuring beyond the limits of the traditional two-week fly and flop beach break, and seeking more experiential honeymoons for pursuing richer experiences, start married life together with a bang.

With the fit and active 'baby-boomer' generation now reaching 65 years plus, they are making a big impact on the health and fitness travel sector and it's set to continue. More than 10 million people alive today will live to be more than 100 years old. The older generation are seeking holiday destinations which encourage more physical and mental activity. Having that spending power to go on holiday, baby boomers consider holidays no longer an indulgence but a necessity of life for their well-being.

The chefs at Divani Apollon Palace & Thalasso spoil you with creative, delicious meals, all intended to make you feel satisfied and healthy on the inside. This dish makes for a fantastic high-protein breakfast, and combined with good, plant-based fat sources from the avocado, it will fuel your muscles and help maintain your energy levels throughout the day.  Interestingly, avocado has a high content of the essential nutrient potassium, helping to reduce blood pressure, and lowers the risk of heart disease and kidney failure. More importantly; it tastes delicious!

Escape the hectic pace of everyday life to a rejuvenating coastal holiday at Bali Bliss Retreats from 7 to 11 November and save 25% for all booking made from today until 27 October. Let us whisk you away to the beautiful Nirvana Biru Villa, sitting on top of the breathtaking limestone cliffs at Bingin beach to experience the sun, white sands and cool tropical winds on a relaxing wellness break.

by Aleenta BARRE

Congratulations on your decision to make yourself a priority and commit to a regular workout routine. The addition of physical fitness into your life requires hard work, but yields great rewards. Now, which for of fitness should you choose? With the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you.

Looking forward to your summer fitness retreat but not sure how you will handle the heat? Read on to find out how your body can be in its optimal state ready to take on the next workout and avoid muscle ache. Whether you are going on a beach bootcamp holiday or a fitness adventure, exercising in the summer heat comes with added challenges for your body. Whilst improving your fitness and ability to exercise, sweating also increases, causing you to dehydrate faster. You therefore need to make sure your body gets the rest and recovery it requires after an intensive workout to function at its optimal level again. Rest and recovery after a workout are two different things; while rest is defined by sleep and time not exercising, recovery refers to actually taking action to repair your body. Take note as we share our five top tips for your body’s recovery in the heat:

Suzie Walker

Suzie is a nutritionist and founder of The Primal Pantry. She transitioned to a paleo lifestyle 6 years ago, and decided to set up The Primal Pantry in 2014 after struggling to find healthy, on-the-go snacks that support a paleo diet. Suzie is on a mission to challenge the packaged food industry by forging a real food revolution.

Add some vitamin D and sea salt to your yoga practise on an exotic yoga and beach holiday that will leave you sun-kissed, rejuvenated and with a feeling of total wellness. Rather than a fly-and-flop beach holiday, give yourself the gift of sunrise yoga performed on white sandy beaches, supplemented by exhilarating water sports and indulgent spa treatments. Welcoming yogis of all levels and under the guidance of expert tuition you can choose to start learning yoga on holiday, or focus on strengthening and developing your existing practise. Whichever path you choose, you will return home re-balanced, rested and restored.

Discover the best beachside wellness retreats for relaxation where luxury wellness meets pristine shorelines. Release your mind from the stress and distractions of modern life as you discover the health benefits of a luxury beach holiday. Our selection of luxury beachside retreats offers the perfect escape for those seeking deep relaxation and holistic renewal. Whether you're looking to unwind with a beachfront yoga retreat or rejuvenate with personalised health treatments, these luxury wellness retreats offer something special compared to your standard beach holiday. The gentle rhythm of waves sets the pace for your wellness vacation, leaving you ready to return home without any weight on your shoulders.

Only a short flight from the US, theCaribbean beckons with its stretching soft sand beaches, turquoise waters and the gentle embrace of replenishing sunshine. With the guidance of Health and Fitness Travel, discover our best Caribbean wellness retreats for US Travelers and make the effortless trade from hasty city life for the balmy breeze of island living. Swap your morning commute for an oceanfront breakfast of tropical fruit and fresh juices, as you await your curated luxury wellness retreat designed to restore the body and mind.  

With direct flight paths averaging just five hours, Caribbean destinations like Turks and Caicos and Saint Lucia are ideal for US travelers looking for the perfect wellness vacation. Offering endless horizon views, intimate hideaways, and state-of-the-art spa facilities, these are perfect healthy destinations for luxury wellness travel. Explore what awaits just beyond the border and bask in the Caribbean's consistently warm climate, with temperatures varying by only a blissful two to five degrees year-round.  

In the Eastern Caribbean, Saint Lucia is renowned for its vibrant reef-diving sites, local fishing villages, volcanic beaches and luxuryspa vacations. Meanwhile, the Turks and Caicos Islands encompass the third-largest barrier reef in the world. Spanning forty coral islands renowned for their crystal-clear waters, expect ideal conditions ideal for a relaxing but activediving vacation. We’ve rounded up our most exclusive wellness retreat getaways across the Caribbean, perfect for solo travelers, couples, and groups seeking rejuvenation amidst stunning natural beauty. 

Luxury Wellness at COMO Parrot Cay, Turks & Caicos 

On a private island of 1,000 untouched acres, COMO Parrot Cay is a stunning Caribbean wellness retreat 925km southeast of Miami in Turks & Caicos. Exemplary for a luxuryadult-only resort, it’s just you and the waves, interrupted only by an afternoon tipple delivered to your lounger. Select from meticulously designed suites with abundant garden views or beach residences with private pools and miles of white sandy beach within your doorstep. 

At COMO’s Shambhala Retreat, relax in the outdoor Jacuzzi garden, Pilates studio, double massage rooms, and Japanese baths. Then, discover your Zen in the yoga pavilion, where you can recuperate with daily yoga and Pilates classes, perfect for aluxury yoga retreat away.  

If adventure calls, private boats can be chartered to explore Parrot Cay’s tranquil waters, with options for romantic picnic lunches, sunset cruises, or visits to local sites like the Iguana Sanctuary. For anadventure experience, take a meditative kayak through the mangrove forest, sharing the waters with exotic wildlife such as turtles, herons, and egrets. 

For more information and booking:COMO Parrot Cay 

Get Active with BodyHoliday, Saint Lucia 

Tucked along a pristine crescent beach, BodyHoliday’s beachfront Caribbean wellness retreat offers a generous all-inclusiveCaribbean spa holiday amid the blooming tropical gardens of Saint Lucia. Centered around the philosophy of the four pillars of well-being, design your own journey to wellness with customizable schedules chosen from an extensive list of activities, fitness classes, and specialized sports programmes.  

Once you’ve had your endorphin fix, unwind at Pavitra, Saint Lucia’s only authentic Ayurvedic temple, where ancient Indian practices and holistic treatments soothe the body and calm the mind. Complete your rejuvenation with a dip in the thalassotherapy pool enriched with minerals to enhance recovery and restore natural beauty.  

Alongside its therapeutic care, fitness programmes, and inclusive healthy dining, BodyHoliday offers the perfect Caribbean destination for aluxury fitness retreat. Nutrition sits at the heart of every stay, with a dedicated team of chefs, mixologists, and sommeliers ensuring a truly nourishing and indulgent experience. Experience world-class international cuisine and delectable local dishes featuring freshly caught fish and hand-picked herbs and vegetables from the organic gardens. Complete your day dining alfresco underneath the sunset for an unforgettable meal. 

For more information and booking:BodyHoliday 

Discover Tranquility at StolenTime, Saint Lucia 

Find your own tempo and let the Caribbean rhythm guide your days at StolenTime,Saint Lucia. Located on Malabar Beach, celebrated for its inviting, crystal-clear waters, it’s the perfect setting for ahealthy holiday centered around wild swimming. Whether you prefer a leisurely float or an invigorating snorkeling adventure, the calm waters call you to discover the vibrant treasures beneath the surface. 

Secluded seaside cabanas and hidden hammocks offer perfect spots to unwind with a favorite book, while the lazy river meanders you between the free-form pool and swim-up bar. At the Water Garden Spa, treatments, body wraps, and therapies feature the finest organic produce from Saint Lucia, each designed to uplift and enhance your self-care journey.  

As evening falls, discover the resort’s charm by candlelight. Live steel drum bands provide a cultural soundtrack to a well-earned sundowner during the daily bubbly hour. Complete your luxury Caribbean wellness holiday with lasting memories, including  StolenTime’s award-winning PADI Diving School, offering beginner and advanced scuba dives. Explore the infamous surrounding reefs for a perfectdiving holiday experience all-inclusive of your stay. 

For more information and booking:StolenTime 

These Caribbean wellness retreats are designed to cater for you and your own personal wellness goals. Whether you’re a solo traveler hunting seclusion, a couple craving intimate beachside moments, or a group looking for adventurous shared experiences, these healthy breaks offer something for everyone, all while being just a short flight from the US. Dive into PADI-certified watersports, encounter ocean wildlife, or unwind withbeach yoga and restorative spa rituals. Each day offers a chance to recharge and explore the local Caribbean culture. No matter what your travel goals, you’re sure to return home revitalized, inspired, and ready to plan your next trip to the majestic Caribbean wellness retreats right on your doorstep. 

Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfect Caribbean holiday.

If you need some time-out from the pressure of everyday life without worrying about the hassle of long haul flights, this list of the best health retreats in Australia has you covered. A perfect option for a quick healthy getaway, these Aussie healthy holiday destinations deliver a world-class experience. From a de-stressing holiday to a fitness boosting retreat, achieve your personal wellness goals with a range of programs, activities and therapies that can be tailored to your wants and needs.

As we begin paying more attention to our well-being, more individuals are discovering the profound impact of luxury wellness retreats for mental health and addiction. With 1 in 4 adults in the UK experiencing mental health problems, it is important for us to notice what your body and mind really need. Embarking on a tailored wellness retreat can assist you in processing symptoms of anxiety, depression, trauma and addiction. We've carefully curated transformative spa and wellness retreats that combine luxury therapies with specialised life coaching treatments. These emotional healing holidays provide recovery via thoughtful selections of activities and coaching sessions. Allow yourself the space to heal with world-class wellness experts, all whilst surrounded by nature's restorative power.