The Relaxation Response
Executive Business Coach and Life Wellness Coach Lyndall Mitchell, shares some great advice on mindfulness and wellbeing for Health and Fitness Travel
The Relaxation Response Read Post »
Interview with an Australian Wellness Expert
Interview with an Australian Wellness Expert
Interview with an Australian Wellness Expert Read Post »
Samantha’s Review of Golden Door Health Retreat
Our Travel Specialist Samantha reviews Golden Door Health Retreat & Spa Elysia in the Hunter Valley, a world-class health and wellbeing destination.
Samantha’s Review of Golden Door Health Retreat Read Post »
Bounce Back Faster From Long Haul Flights
Dr of Chinese Medicine and natural therapist Danielle Ashley shares her top tips to help you bounce back from long haul flights faster with Flightamins an all natural quality supplement perfect for travellers.
Bounce Back Faster From Long Haul Flights Read Post »
Top 10 Well-being Breaks in Europe
We highlight our top 10 well-being breaks in Europe from luxury spa holidays to yoga and detox wellness retreats
Top 10 Well-being Breaks in Europe Read Post »
Jessica Sepels Top Tips for Healthy Travel
Sydney nutritionist, health blogger and wellness coach Jessica Sepel shares her top tips for healthy travel with Health and Fitness Travel
Jessica Sepels Top Tips for Healthy Travel Read Post »
Wellness Travel Awards 2014 Winners
Health and Fitness Travel congratulate Gwinganna, Blue Place Resort & Spa and Parrot Cay award winners of the Wellness Travel Awards 2014.
Wellness Travel Awards 2014 Winners Read Post »
Tasmania Named in Lonely Planet Top 10 for 2015
Tasmania named in the 2015 Lonely Planet top 10 regions to visit in the world, we share four luxury walks to let you explore this amazing scenery, enjoy local gourmet food whilst keeping fit and making new friends.
Tasmania Named in Lonely Planet Top 10 for 2015 Read Post »
Wellness Holidays for Incompatibility Syndrome
Holiday incompatibility syndrome emphasises the diverging interests of the sexes when taking a trip abroad. We are committed to tailor-making a healthy holiday that both you and your partner can enjoy.
Wellness Holidays for Incompatibility Syndrome Read Post »
How Yoga Changed My Life
Our co-founder Paul Joseph talks about how he discovered yoga through rehabilitation and how it changed his life for the better.
How Yoga Changed My Life Read Post »
Strengthen Your Emotional Fitness on Holiday
Emotional fitness is just as important as physical. From spa breaks to fitness retreats we have a range of wellness holidays to enhance your health and well-being.
Strengthen Your Emotional Fitness on Holiday Read Post »
New Discover Recover Holidays: Wellness, Culture & Adventure
Our new Discover Recover holidays unite your perfect travel experience of wellness with culture and adventure for a life changing journey and healthy break
New Discover Recover Holidays: Wellness, Culture & Adventure Read Post »
Jessica Sepel Reviews Kamalaya
Sydney nutritionist, health blogger and wellness coach Jessica Sepel shares her review of Kamalaya Koh Samui
Jessica Sepel Reviews Kamalaya Read Post »
Why Yoga is so Good for You!
Health and Fitness Travel share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you tone and even lose weight. Plus we round up our top 3 luxury yoga holidays.
Why Yoga is so Good for You! Read Post »
Healthy Holidays for Men’s Health Week
We highlight our wellness holidays for men to embrace a healthier lifestyle to beat stress, weight-loss and general health related issues in support of Men’s Health Week.
Healthy Holidays for Men’s Health Week Read Post »