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  • How a Healthy Diet Leads to a Healthy Lifestyle

    Shining the spotlight on the role of the digestive system in weight management, Amanda Holmes, visiting food expert at Marbella Club in Spain, shares the benefits of adapting our diet to help with weight loss.

  • 5 Perfect Fitness Retreats for Couples on Valentines

    ‘Couples who sweat together, stay together’ Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a...

  • Why Yoga is Good for Men

    Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity. It takes a brave man to walk into a class full of women but the health benefits of yoga far outweigh this initial worry. So if you are looking to escape on...

  • Interview with a Yoga Expert and Contemporary Dancer - Karsten Kroll

    Karsten Kroll is the resident yoga teacher at Paradis Plage, and has been practising yoga and contemporary dance for over 25 years, giving him deep of knowledge of form, technique and an appreciation for the grace, potential and limitations of the...

  • Top 10 Healthy Holidays to Book for Christmas & New Year 2021/2022

    Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...

  • The Best Pre-Wedding Wellness Retreats and Honeymoon Escapes

    As one of the industries hardest hit by the COVID-19 pandemic and its associated restrictions, a study by The Knot found that 71% of UK couples chose to postpone their weddings until later on in 2021 or even into 2022. With almost all overseas travel...

  • Why Juice Cleansing is Good For You

    Going without solid foods for several days can seem like a scary and daunting prospect to many, but juice fasting has become the new and most effective way to detox your organs, re-energise your mind, body and spirit and lose weight. Today’s society is...

  • Best Women-Only Wellness Retreats for 2021

    After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...

  • Train with the Professionals at These Top Fitness Retreats

    Any opportunity to improve your wellness is one worth taking - but a fitness retreat under the guidance of an expert takes your experience to the next level! So much more than your average personal trainer, the coaches on these retreats take excellence...

  • Where to go for a Men’s Health MOT Retreat

    Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental...

  • 8 Different Types of Yoga

    We’ve all heard about the wonderful health benefits of yoga, but there are so many different variations that it’s sometimes difficult to know what each one entails and which one would best suit your body. It’s important to have an understanding of what...

  • 8 of the World’s Greatest Yoga Retreats to Book

    We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...

  • The Benefits of Booking with a Specialist Travel Agent

    Even with the advancement of technology in travel, people are still turning to travel agents for booking advice and support - especially for something as complex as wellness travel experiences. While searching for your ideal holiday can be done with...

  • Why You Should Book a Tailor Made Holiday

    Whether you’re looking to embark on a new adventure, challenge yourself on a fitness bootcamp or indulge in a de-stress spa retreat, a tailor-made wellness holiday will offer you unique experiences to fit your personal needs and aspirations. But what’s...

  • Best Wellness, Fitness and Spa Breaks in the UK

    Save yourself the hassle of travelling overseas with a wellness, fitness and spa break in the comfort and safety of the UK. With the popularity of staycations increasing, more wellness, fitness and spa retreats are opening right on your doorstep and...

  • Top 10 Activity Holidays in Europe

    Escape a sedentary lifestyle at home with an active holiday in Europe that will inspire you, and return a youthful lease of life to your body. If you're looking to improve your fitness, challenge your body or simply have fun learning a new skill, then...

  • A Beginners Guide to Detox Holidays: 10 Things You Should Know

    It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on...

  • The Effects of Alcohol on Wellness

    Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle as long as you drink in moderation and combine it with regular exercise and a healthy diet. However, drinking alcohol excessively or when it can be considered...

  • 7 Benefits of TRX Suspension Training

    If you haven’t swung from the rafters with TRX suspension training before, the chances are you have already seen or read about it. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands...

  • The Best Pilates Reformer Spa Retreats

    The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction. Profit from a straighter spine, taller gait, and the alleviation of stress...


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