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  • Spa Breaks to Heal a Broken Heart

    A broken heart can welcome unwanted stress into your life, and it may feel like your world has been torn apart. Eliminate mournful emotions and jet-off on a much needed spa break to kick-start your journey to self-love and healing. Set sail on an...

  • 5 of the Best Healthy Ageing Spa Holidays

    Remember what your mother told you - you’re never too young to start preparing for healthy ageing. If ageing gracefully and looking after your well-being is important to you, a healthy anti-ageing holiday is the perfect choice for you.

  • Recover from Sports Injuries: 5 Healing Holidays to Get You Back On Track

    The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a...

  • Claudia’s Review of BodyHoliday, St Lucia

    What is BodyHoliday and who’s it for? No wonder the mantra here is “Give us your body for a week and we’ll give you back your mind.” Working on our bodies whilst being kind to ourselves is an amazing way to relax the mind and bring clarity into our...

  • Are you old before your time?

    There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age.

  • The Best Spa Destinations for Regeneration

    Between hectic work schedules and making time for family and friends, we often forget to take time for ourselves. As indulgent as it may seem, self-care is crucial for us to stay on top of our physical, emotional and mental well-being. In fact,...

  • The World's Most Amazing Spa Retreats

    We can all go to the local leisure centre for fifteen minutes in the steam room, but true well-being comes from only the most amazing spa retreats from across the world. We detail our top 10 luxury spa destinations, run by expert practitioners within...

  • Singles Holidays for over 50s

    If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so...

  • The World's Leading Wellness Retreats for 2018

    With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced...

  • The Future of Wellness Travel: 12 Trends to Watch in 2020

    Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest...

  • A Guide to Travelling Solo: Singles Holidays

    The world is now more open than ever to the single traveller. Travelling solo no longer means travelling alone, with more and more singletons jetting off in search of relaxation and a break from their hectic schedules there will always be the option to...

  • The Secret to Doubling your Annual Leave in 2017 for 18 Days of Wellness Holidays

    There’s no better time than the New Year to start planning your wellness holidays, be smart and enjoy 18 days off work by booking just 9 days of leave, thanks to our bank holidays in 2017. Grab your diary as we have created a wellness travel...

  • The Best Wellness Spa Retreats in Cyprus

    Explore the incredible blue waters and magnificent mountains of the Mediterranean with a wellness spa retreat in Cyprus. The year-long sunshine provides the perfect setting for a well-earned escape from anxieties and stress, giving you a chance to put...

  • 6 Women's Fitness Holidays to Target Body Goals

    Following decades of changing ideas of the perfect female form, it has become increasingly difficult for women to feel confident in their own bodies. Now in an era where women of all body types are working with what god gave them, more women are now...

  • How to Boost Fertility on Holiday by Changing Your Diet

    When it comes to fertility, being too thin can be just as detrimental as being overweight, which is why it is so important to achieve optimal well-being through healthy nutrition. Studies have shown that unexplained infertility can often be improved by...

  • Best Wellness Retreats for Men In 2020

    With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have...

  • The Growth of the Spa and Wellness Industry

    With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...

  • Ways to Stay Fit and Healthy While Travelling - Tips from a Naturopath

    It’s really important to stay fit and healthy while travelling so that you can enjoy your holiday to the max without ending up sick, overtired or stressed.

  • Paul's Review of Palacio Estoril Hotel, Golf & Spa in Portugal

    What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...

  • 10 Ways to Boost Fitness on Holiday

    Going on holiday doesn’t have to mean lounging by the pool all week and watching all of your hard training back at home go to waste. There are so many fun and effective ways to keep entertained and boost your fitness on holiday; from joining in with a...


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