The increasing prevalence of remote work and tighter social distancing measures has created a new travel trend; instead of working from home, wellness enthusiasts are taking wellness holidays abroad where they can work remotely while pursuing healthy...
With the perfect formula for a good night’s sleep evading most of us thanks to our busy lifestyles and hectic work schedules, Deepak Rawat, spa manager at Shanti Maurice in Mauritius, shares with us the influential effect of sleep on your overall...
Get your Pimms, strawberries and cream at the ready as we round up our top 5 solo friendly tennis holidays for single travellers. If you’re looking for an active holiday to really give your fitness and tennis game the boost it needs, escape on one of...
Feeling as though you need to get away to focus on your well-being? Take the time to rejuvenate your mental and physical health with 5 of the best solo friendly short breaks for singles travellers. Offering a huge variety of fitness and well-being...
If you’re looking to lose weight on a fitness bootcamp holiday, Europe offers a range of options for you. A fitness bootcamp is centred around a high intense workout and fitness regime. At their best they take you to locations of stunning natural...
Long stay wellness holidays are specifically designed for clients who have health issues they want to address, be that excess weight, depression or nicotine dependency. We can tailor-make specialised wellness programmes of up to 3 months long for a...
If you're looking for a fitness holiday with your partner which will set you both on the pathway to a healthier lifestyle, look no further as we round up our top 5 luxury fitness holidays for active couples.
GAs we continue to fight against current and future viruses, our well-being and immunity is more important than ever, and a wellness retreat could give your mind and body the reboot it needs. These physical and emotional healing retreats give you...
From the Sanskrit meaning "The knowledge for long life", traditional ayurvedic medicine is an ancient Hindu healing system that is widely regarded as the oldest form of healthcare in the world. It aims to improve one's health and well-being by creating...
If you are looking for a healthy holiday with your partner which will set you both on the pathway to a healthier lifestyle, look no further as we round up our top 5 luxury couples wellness retreats from around the globe.
What is Epic Sana and who’s it for? Nestled upon Portugal's Algarve coastline, Epic Sana, offers a healthy holiday destination for people looking to unwind and relax in a beautiful beachside location with the aid of a comprehensive wellness programme....
What is Pine Cliffs and who’s it for? Pine Cliffs is an award-winning 5-star luxury hotel, but it is so much more than that: it's a resort, a golf course, a spa, fitness centre, tennis academy, a lifestyle and an experience. Located on the amazing...
Looking for a much-needed luxury spa break from the pressures of your hectic lifestyle? Why not treat yourself to some well-deserved ‘me’ time, on a spa retreat where you can do nothing but relax, rebalance and refresh. Whether you crave the secluded...
yogis or Pilates fans, this is the place for you. It caters to beginner and experts alike, boasting three fully-equipped yoga studios and a dedicated Pilates reformer studio. Absolute is a blend of luxury, relaxation, and health-giving activities...
Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into...
About Atmantan Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the...
Home to historical cities, diverse culinary delights and cultural traditions, Europe offers an eclectic treat for all the senses. A firm favourite amongst culture vultures worldwide, here we share our finest selection of cultural wellness Discover...
What is THE BARAI and who’s it for? THE BARAI is a luxury spa and wellness destination in Hua Hin, Thailand, set across 4.5 acres of pristine beachfront land and now offering a range of healthy lifestyle programs, perfect for a solo wellness adventure,...
The menstrual cycle can be different for everyone, which often makes it difficult to talk about. While some people’s periods don’t affect their daily life, many people experience pain and premenstrual syndrome (PMS), caused by fluctuating hormone...
The cost-of-living crisis is putting a strain on everyone’s budgeting, with even butter costing an arm and a leg, holidays may be the last thing on your mind. However, is a wellness trip away to focus on your health and get a well-deserved break not...
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