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There has never been a better time to live the infamous saying “New Year, New Me” and make 2022 your year with one of our diverse solo holiday retreat experiences for women. Self-care is more important now than it has ever been, and we offer a wide...
https://www.healthandfitnesstravel.com/blog/top-solo-wellness-travel-destinations-for-women-in-2022
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Release any post-lockdown pent-up energy and get your body moving on a singles-friendly active holiday where you can learn how to stay fit whilst you travel. Taking time off to be active abroad provides you with both the health benefits of exercise and...
https://www.healthandfitnesstravel.com/blog/8-of-the-best-singles-friendly-active-holidays
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There is a special magic at Kamalaya, an award-winning sanctuary and holistic spa carved into the hillside of the lush Thailand jungle and overlooking the aqua blue sea. It is the perfect setting, a delight for the senses and also the winner of the...
https://www.healthandfitnesstravel.com/blog/samanthas-review-of-kamalaya
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The thought of traveling alone may seem somewhat daunting; do you worry about how you might fill your time? Well cast those fears aside and embark on one of our top 5 solo adventure trips; the perfect alternative for singles holidays. From guided tours...
https://www.healthandfitnesstravel.com/blog/top-5-solo-adventure-holidays-for-singles
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With a market value of just under £5 billion, it is no secret that the fitness industry in the UK has exploded over the past ten years. Gym culture has become the norm with 4.5 million of us having an active membership. The change in culture can be...
https://www.healthandfitnesstravel.com/blog/the-10-best-luxury-hotel-gyms-in-the-world
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What is Borgo Egnazia and who is it for? A family-owned luxury lifestyle hotel in the heart of rural Puglia, Borgo Egnazia is castle-like and candle-lit, built in the style of a traditional with luxury additions of a Michelin Star restaurant and an...
https://www.healthandfitnesstravel.com/blog/hollies-review-borgo-egnazia-puglia-italy
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Experience a life-changing wellness holiday that could help to enhance heart health by inspiring long-lasting lifestyle changes. Enjoy personalised healthy cooking classes alongside personalised exercise and diet programmes that can be easily adopted...
https://www.healthandfitnesstravel.com/blog/how-a-wellness-holiday-could-help-to-prevent-or-reverse-heart-disease
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What is Palacio Estoril and who’s it for? Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond...
https://www.healthandfitnesstravel.com/blog/pauls-review-of-palacio-estoril-hotel-golf-and-spa-in-portugal
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As the days grow longer and the weather warms up, the anticipation of summer brings both delight and dread; the latter as we expose our well-hidden ‘winter layers’. What better way to boost your health and fitness than on a wellness holiday, as we...
https://www.healthandfitnesstravel.com/blog/the-best-retreats-to-get-you-ready-for-summer
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Get back on the fitness track this coming year with a trip to one of our exhilarating bootcamp and fitness holidays. Whether to kick-start weight loss or improve cardiovascular health, build your strength and endurance whilst surrounded by an idyllic...
https://www.healthandfitnesstravel.com/blog/top-10-bootcamp-and-fitness-holidays-for-2016
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If you’re a fitness fan looking for an energetic getaway to help increase your well-being, then our activity holidays may be just what you’re after. Whether you’re looking to be active with your family and friends, or simply on your own, we have a...
https://www.healthandfitnesstravel.com/blog/top-5-activity-holidays-for-fitness-fans
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Located in the untouched south of Mauritius, set in a tranquil bay on a curving lagoon of white sand Shanti Maurice is the ideal holiday destination to rejuvenate mind, body and soul. With a choice of many other luxury resorts in Mauritius, I...
https://www.healthandfitnesstravel.com/blog/shanti-maurice-my-health-fitness-holiday-getaway
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Looking for a getaway in Italy, where the food is ‘eccellente!’, the views are immaculate, the weather’s gorgeous and most of all you get a wellness escape that satiates all your healthy endeavours? Then Preidlhof’s announcement of transformational...
https://www.healthandfitnesstravel.com/blog/preidlhof-announces-transformational-wellness-offering-for-2023
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Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as...
https://www.healthandfitnesstravel.com/blog/how-a-detox-retreat-can-reset-your-body
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To put it simply, a wellness retreat is a holiday that concentrates on your health goals whereas a wellness tour spreads out your time: satisfying your love of culture or natural geography as well as your love of spa treatments. On a retreat, your time...
https://www.healthandfitnesstravel.com/blog/what-is-the-difference-between-a-wellness-retreat-and-a-wellness-tour
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Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday...
https://www.healthandfitnesstravel.com/blog/5-detox-spa-retreats-where-you-can-bring-the-kids
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As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of the autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your...
https://www.healthandfitnesstravel.com/blog/the-best-summer-holiday-destinations-for-wellness-travellers
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Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re...
https://www.healthandfitnesstravel.com/blog/the-best-healthy-foodie-getaways
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The phrase ‘beauty is pain’ is one that is well known, yet inherently misleading. Beauty is relaxation, it is inner peace, it is health. Beauty is most certainly not meant to be painful, and if it is, then there’s a strong chance you're heading to the...
https://www.healthandfitnesstravel.com/blog/the-best-beauty-spas-in-the-world
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and her own well-being. Whether it is a chance for her to get her heart racing on a fitness bootcamp in Kent, express her yoga passions in Ibiza or unwind in a luxurious spa in Italy; we have curated a list of retreats to satisfy any wellness enthused...
https://www.healthandfitnesstravel.com/blog/5-unforgettable-wellness-getaways-for-mums-this-mother-s-day
