I was very excited about visiting SHA Wellness Clinic to rejuvenate and energise for a few days in Spain. It's making quite a name for itself and with regular visits from the likes of Kylie Minogue, Simon Cowell and Naomi Campbell, it seems everybody...
Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy holiday. Create a board for your virtual bucket list and set your imagination free with a wealth of information at your...
Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from...
As the year draws to a close, many are being bitten by the desire for change. The final holiday of the year can be a heavy week or two of over-eating and under-exercising. For a break with a difference, commit to creating a new you with a healthy...
Tell us about the resort what makes it special Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a...
What is Monchique Resort & Spa and who’s it for? If you’re looking for an amazing and renewing spa retreat in marvellous surroundings, then a stay at Monchique Resort & Spa is just what is needed. The resorts setting is peaceful and serene with views...
It is estimated that one billion people, or 15% of the world’s population, live with some form of disability. Accessibility is therefore a very important issue in the travel industry and one in the forefront of discussion as we pursue greater inclusion...
The art of acupuncture has been practiced for over two millennia, in which time it has built a substantial reputation as a leading alternative therapy. With the simple, non-invasive application of delicate needles, all manner of uncomfortable or...
As we enter February, many of us associate this month with Valentine’s Day, the month of love and romance! However, with everything going on in the world, it is imperative to also make sure you show yourself some love and care. It can be very easy to...
Do you have trouble sleeping or staying asleep? Perhaps you’ve even found this blog via a google search in the small hours. A sleep retreat may offer the ideal solution to your problem. Keep reading to find out more about the benefits of a...
With Mother's Day just around the corner, we're sharing the best wellness breaks to gift health-conscious mums for future travel. What better a Mother’s Day gift than a post-pandemic wellness escape? With our wellness travel gift cards that can be...
Portugal has become a go-to destination for health and wellness holidays and is home to some of the best spa and wellness resorts in Europe. The warm climate, extensive coastline, rugged landscape, and healthy cuisine are just a few of its many...
Whether you’re looking for some leisurely fun or are keen to improve your skills, golf breaks and tennis holidays are available for all abilities. Practice your swing or ace your serve on a luxury golf or tennis holiday, or perhaps try your hand at...
Defined by the Oxford English Dictionary as “the state of being comfortable, healthy or happy”, the term “well-being” is often bandied about - particularly in recent times when mental health is so topical. Life remains far from normal and many of us...
Travel Specialist Samantha spent 72 hours at Phuket Cleanse and this is her snapshot review… Less than an hour from Phuket airport is a health and fitness haven Phuket Cleanse, owned by husband and wife team Stanton and Melanie Proctor. The private...
Yes, you can travel again! It is time to explore new horizons and put the Covid- 19 chaos behind you. We are all relishing the recent move by the UK government to allow those who have been doubly vaccinated to enjoy quarantine-free travel upon their...
As early as our 30s, muscle strength and bone density begin to decline. When we hit our 40s, a drop in levels of growth hormone leads to reduced muscle mass, increased fat and reduced energy levels. In turn, this all contributes to a slower metabolism....
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage rising stress levels caused by the constant pressures of modern day, hectic lifestyles.
Shining the spotlight on one of the biggest foodie breakouts of the last few years, we share why an alkaline diet is so good for you and how you can begin your own journey in to this healthy lifestyle.
Going without solid foods for several days can seem like a scary and daunting prospect to many, but juice fasting has become the new and most effective way to detox your organs, re-energise your mind, body and spirit and lose weight. Today’s society is...
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