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During National Stress Awareness Day, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. But health care workers themselves, notably GPs with their busy workload, are at high risk of suffering from the effects of stress. Prospect Health, a leading health care recruitment company, recognises this and has teamed up with us to offer GPs and other medical staff an exclusive discount.
For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand. Well-being comes from within, and at these destination spas nutritious cuisine is combined with fitness activities and personalised therapies to help you to reach your wellness goals. From Ayurvedic spa treatments, to traditional Chinese medicine and expert run medical spas, find everything to satisfy your spa holiday needs at the world’s best destination spas.
From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout, however, there is now an even more challenging form to try on your next luxury Pilates holiday in the form of Reformer Pilates.
If you’re bored of your daily routine and are dying to break away on a solo adventure, a singles yoga holiday could be just the solution. Allowing you the opportunity to focus on your well-being, take the time to re-balance with this ancient Indian form of exercise as you replenish your body and mind. Ideal for yogi enthusiasts and keen amateur’s alike; our yoga holidays offer a personalised experience where you will enjoy classes with trained yoga professionals.
As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety or depression; it is feeling content with life, creating rewarding relationships and adapting to change. You may not be able to buy happiness, but embarking on a healing holiday can boost your mental well-being and leave you with an improved sense of overall wellness.
Home to lush tropical forests and turquoise waters, Bali is undoubtedly one of the world’s most idyllic destinations to unwind on a wellness spa holiday. Relax and leave all your stresses behind you, as you begin a journey of self-discovery within the natural beauty of one of Indonesia’s most awe-inspiring countries. A place of natural beauty, there are a vast array of activities to boost your wellness further within Bali’s diverse tropical landscapes, such as volcano trekking, mountain biking and water-sports.
If you want your family to enjoy sports and healthy activities together, but are always struggling to find the time, our family activity holidays could offer the perfect solution. With a wide variety of sports and fitness opportunities in destinations all over the world, make keeping active as a family your priority.
Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spa holidays focus on improving your health. Yet, far removed from the clinical environment of a hospital, these medical spa retreats are situated in some of the most stunning destinations around the world, from Spain to Thailand.
With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your body rather than starve it. Explore the realms of a raw food plant based diet that will allow you to retain all essential nutrients, or delve into the balanced lifestyle of the Ayurvedic diet aimed to reunite your body’s humours.
Win a taste of our Ultimate Luxury Around the World Wellness Trip as we give away an incredible 4 night stay for two people on our Epic Sana Fusion Fitness holiday. Nestled within 8 hectares of pine forest gardens, overlooking the magnificent Falesia beach on the Portuguese Algarve, this wellness retreat offers the perfect destination for a healthy getaway.
Are you looking for a healthy break which combines the ancient science of yoga with the world of scuba diving? With the breathing and concentration practices of yoga directly translating to skills needed for a successful dive, it is no wonder that more holidaymakers are pairing these two activities together. From tropical Caribbean islands to beautiful Bali, the stillness and relaxation you will adopt on our yoga retreats will bring you unbelievable diving experiences you are unlikely to ever forget. As we highlight 5 of our best yoga and diving holidays; make every breath count, whether it’s underwater or on solid ground.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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