Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness regime to utilise nature.
With an increasing number of experts advocating leading a healthy outdoor lifestyle, that incorporates spending more time in nature and less time under artificial light, we might ask what’s the reasoning? What’s the use in exposing ourselves to the wilds of nature and its elements? Is this a new fad or a counter-culture backlash against the big, loud gyms just for the sake of it? Here at Wildfitness, we would argue not.
Read more: Why Exercising in Nature Provides the Best Results
With so many of us leaping onto the fitness bandwagon, it can very easy to become hurt by pushing ourselves past our limits. Mike Snader, Body Aware Specialist, at The BodyHoliday, discusses the importance of training your body at your own pace and not trying to run, before you can walk.
Shining the spotlight on the power of yoga to tackle stress, Mr. Sandeep Agarwalla, head of yoga in Ananda in the Himalayas, India, shares the benefits of taking up the practice of yoga.
It seems that every other day there is a new fad diet that’s hit the market. Melanie Brown Waxman, a nutrition and health counsellor at SHA Wellness Clinic, explains just why a Macrobiotic diet can be so good for your health.
Shining the spotlight on functional training, Daniel Blanco Galindo personal trainer at Marbella Club in Spain, shares the benefits of adapting our fitness schedule to our lifestyle needs.
Shining the spotlight on the role of love in emotional balance, Emilie Chanon, Spa & Wellness Manager at Fusion Maia in Vietnam, shares the benefits of reiki on our health and well-being.
Read more: How the Positive Energy of Love Can Benefit your Health and Well-being
Shining the spotlight on the role of the digestive system in weight management, Amanda Holmes, visiting food expert at Marbella Club in Spain, shares the benefits of adapting our diet to help with weight loss.
Are you in need of a cleansing detox, but aren’t sure which approach is the best fit for you? Even for those of us who lead a healthy lifestyle and consume a nutritional diet, a build-up of toxins in your system can lead to low energy levels, increased stress or illnesses. So not only will the right detox holiday leave you feeling youthful and revived, it could also prevent poor health. Whether you’d prefer a gentler approach to detoxing, such as a yogic detox or raw food detox, or you’d prefer more of a challenge with an active detox to sweat out toxins, everyone can benefit from a detox holiday.
Start today instead of tomorrow and make the necessary changes in your life to improve your wellness. Begin your journey on one of our intensive weight loss holidays in Europe aimed at boosting your metabolism to result in lasting changes in your body. Learn how to fuel your body correctly on your European slimming and weight loss holiday with nutrition workshops and start to feel the changes both physically and mentally on your well-being journey. Target those problem areas with productive high intensity workouts and invest the time in sculpting the body of your dreams. Wake up glad you didn’t prolong your journey any longer and continue to enhance your appearance, health and self-esteem.
Read more: The Best Slimming and Weight Loss Holidays in Europe
So, you finally decided to go on a fitness holiday but are now left with the dilemma of choosing the right one for you. From group optimal fitness to personal training sessions, with so many different types of fitness holidays to choose from, here we share what to expect and where to go. Whether you are interested in an intense triathlon challenge or a fitness adventure, choose the right fitness holiday for you and get motivated with the help of fitness experts in destinations around the world.
Spa holidays are all about relaxing and de-stressing. As well as offering a range of spa therapies, holistic activities and pamper sessions, they also provide the perfect opportunity to take in the local surrounding beauty. There are numerous health benefits from going on a spa holiday, from relieving stress to improving your diet, which will help you live a more spiritual and healthier lifestyle. Here we share our top 10 benefits:
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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