Shedding those surplus pounds can be a challenging feat - from navigating the right diet to knowing the best exercise plan that will help you reach your goals as quickly and efficiently as possible, it's no wonder that in 2022 to 2023, 64% of adults aged 18 years and over in England were estimated to be overweight or living with obesity. With this in mind, we've rounded up the most transformative weight loss retreats in the world to visit where travellers can access specialist advice that will help them to shed excess weight and keep it off including:
Our first luxury wellness retreat takes us to the pristine isles of Costa Mujeres in the Gulf of Mexico, these sun-kissed shores offer the idyllic destination for a tropical weight loss holiday. Having opened their doors here in January 2024, this South American expansion sees SHA bringing their 360-degree integrated method alongside the latest in science and technology to offer over 29 different advanced wellness activities. From Traditional Chinese Medicine to personalised high-tech medical treatments, everything is designed around you and your health goals, carefully curated to aid towards your weight loss transformation.
More information: View SHA Wellness Clinic Mexico
The perfect nutrition-friendly weight loss experience, San Benito has an award-winning vegan restaurant, the first of its kind in the Philippines. It's from here that you'll enjoy all your freshly prepared cuisine, as the passionate chefs source their ingredients from the onsite gardens. The Farm also hosts two other restaurants - Prana and Pesce, serving the best of Indian vegetarian and pescetarian cuisine respectively, offering delicious and nutritious food choices for all. Alongside the mouth-watering food, the programme itself has more than 17 wellness inclusions, providing a holistic weight loss experience. Feel the synergising effects of nutritional, fitness, and cellular health assessments, before diving into acupuncture, reflexology, colon hydrotherapy and much more.
More information: View The Farm at San Benito
For a luxury weight loss retreat expertly combined with all the best bits of a fitness holiday, Lily of the Valley is your answer. This action-packed getaway begins with a bioimpedance analysis, followed by personalised fitness and meal plans for both the length of your stay and to utilise long after your departure. Then, in four personal coaching sessions, you'll learn how to use your body in the most efficient and effective way possible to get the most out of your training. Unwind in yoga, Pilates and floor barre classes with an expert instructor before indulging in opulent spa therapies to further aid your recovery and progression.
More information: View Lily of the Valley
If you fancy a luxury spa break in the Land of Smiles for your transformation, look no further than RAKxa. This programme takes you through the best of science in wellness, featuring a thorough analysis of your health on arrival, including wellness and functional fitness consultations, an electrocardiogram, ankle brachial index test and more. The high-tech treatments don't stop there though, as throughout your stay you'll benefit from a great variety of wellness activities all carefully selected to promote sustainable weight loss, from cryo saunas and hyperbaric chambers to IV infusion and weber laser therapy, not to mention the countless spa therapies, you're in for a memorable journey that will transform how you feel both inside and out.
More information: View RAKxa Integrative Wellness
Euphoria Retreat's Advanced Weight Loss features over 20 powerful therapies to tackle excess weight and produce lasting results. With workshops on emotional health, there is also an emphasis on caring for mental and physical wellbeing simultaneously, making this a fantastic option for an emotional healing holiday. After initial assessments and lab testing, you'll undergo an array of sophisticated wellness treatments designed to effectively reduce the level of fat stores within your body. Through the use of impactful therapies like detox cupping massages and acupuncture, you'll be priming your body for a truly transformative experience both during and long beyond your stay in Greece.
More information: View Euphoria Retreat
So there you have it, 5 transformative weight loss retreats from Thailand to France to inspire those looking to make healthy changes to their weight in an environment that will support them every step of the way.
Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect transformative weight loss retreat.
We sat down with Karina Stewart, co-founder of Kamalaya in Koh Samui, Thailand to discuss the vision behind this award-winning resort and the impact of both cultural ties and Traditional Chinese Medicine on their day-to-day offering.
Read more: Karina Stewart, Co-Founder of Kamalaya on Cultural Ties and TCM
Imagine living in a place where people regularly reach the age of 100, enjoy vibrant health, and have low rates of chronic diseases. Welcome to the Blue Zones—unique regions around the world where longevity isn't just a goal, it's a way of life. From the sun-soaked shores of Sardinia to the lush landscapes of Greece, these geographic areas offer fascinating insights into the secrets of long, healthy, immune boosting living. What do they eat? How do they move? What makes their communities so special? Join us as we explore the world’s Blue Zones and uncover the keys to a longer, happier life.
In today's fast-paced world, sleep often takes a backseat to our busy lives, leaving many of us feeling drained and overwhelmed. Enter the sleep retreat—a transformative wellness experience designed to help you reset your sleep patterns and rejuvenate your body and mind. Combining relaxation techniques, expert guidance, and tranquil environments, sleep retreats offer a sanctuary for those seeking to reclaim their rest. Whether you're battling insomnia or simply looking to improve your sleep quality, these year-round retreats provide the perfect blend of science and serenity to help you wake up feeling truly refreshed. We have provided our top options in budget, mid and luxury range, curious to learn more? Let's dive in!
Breaking up is hard to do, but healing doesn't have to be, imagine escaping to a serene sanctuary where the worries of your past relationship melt away, replaced by rejuvenating spa treatments, soul-soothing yoga sessions, and breath-taking natural vistas. Whether you're seeking solace in a tranquil beach paradise, finding your centre in a retreat, or immersing yourself in a creative haven, break-up recovery retreats offer the perfect blend of rest, reflection, and renewal. Join us as we explore the top destinations to mend a broken heart and rediscover your joy, available to you at any time in the year; your journey to healing starts here.
Looking to escape the daily grind and immerse yourself in pure luxury? Discover the epitome of indulgence with our curated list of the top all-inclusive luxury resorts for adults. Whether you're seeking serene beaches, gourmet dining, or unparalleled service, these havens offer the perfect blend of relaxation and opulence. Each destination promises not just a stay, but an unforgettable experience, tailor-made for discerning adults who crave the finer things in life. Dive into our selection and start planning your next lavish getaway!
Get ready for the ultimate wedding and honeymoon experience! Who says the celebration must end after the wedding? Introducing the latest trend: the buddymoon! Picture this - basking in the sunshine with your nearest and dearest, creating unforgettable memories with your loved ones, and enjoying the perks of incredible discounts and deals. Plus, you won't have to worry about a babysitter if you have a child and can keep the excitement of the wedding alive as you bond with everyone. At Health and Fitness Travel, we've carefully curated five incredible spots for your buddymoon, where you and your partner can have a fantastic time with friends and family starting at just £790 per person for an entire week! Don't miss this opportunity to make your honeymoon even more special!
In today's fast-paced world, the quest for relaxation and rejuvenation has never been more crucial; imagine stepping into a serene oasis where the hustle and bustle of daily life melts away, replaced by soothing sounds, calming scents, and tranquil surroundings. Well, we have got you and have rounded up the world of spa and wellness retreats available to you at any time of the year—sanctuaries designed to refresh your mind, body, and soul. Whether you're seeking to escape the stresses of work, find inner peace, or simply indulge in some much-needed self-care, these retreats offer a holistic haven for ultimate relaxation. Join us as we explore the top destinations and treatments that promise to restore balance and serenity to your life.
Get ready to embark on a revitalising journey to better health and relaxation! Detox holidays are all the rage for their ability to enhance digestion, improve sleep, and elevate overall well-being. Thailand reigns as the ultimate destination with its stunning coastlines, majestic mountains, and serene countryside retreats - all designed to help you disconnect from the outside world. Prepare to indulge in a plethora of rejuvenating activities like yoga, meditation, and luxurious spa treatments, all aimed at melting away stress. We did not forget to include the best places to eat with a good understanding of potential weight loss goals, healthy eating habits, and fasting options. Join us as we unveil our favourite detox spa retreats in Thailand, designed to help you achieve your ultimate wellness goals. It's time to revitalise your body, mind, and spirit. Check out the following detox holidays in Thailand!
At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics, which can improve circulation, strength, and stamina. We offer all of this and ensure you have fun and relaxation while doing it. Our retreats provide a holistic approach to pain management, integrating physical activity, nutrition, and massage therapy, targeting areas of pain and mindfulness practices in a supportive setting. Additionally, we offer customised exercise retreats tailored to provide instant pain relief. Our fitness retreats are a powerful tool for chronic pain relief and improving overall wellness.
Discover the serene beauty of Thailand as you embark on a transformative journey through yoga and meditation retreats. Nestled amidst lush tropical landscapes, these retreats offer the perfect escape from the hustle and bustle of daily life. Imagine starting your day with the gentle sound of waves, practicing yoga on pristine beaches, and finding inner peace in tranquil temples. Whether you are a seasoned yogi or a curious beginner, Thailand's retreats provide a rejuvenating experience that balances mind, body, and spirit. Join us in this paradise and uncover the true essence of relaxation and self-discovery.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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