- 07 August 2017 07 August 2017
For those looking to swap the Christmas bloat for a healthier start to the New Year we share our 10 best festive Christmas & New Year retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; break with tradition and embrace the gift of winter wellness this holiday season.
- 07 August 2017 07 August 2017
Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your hectic schedule will not only refocus your mind and ambition, but will offer a different light with which to approach work situations. Whether you go to Spain or Malta or Cyprus, the end result of boosting your well-being will be achieved at all of these five relaxing spa retreats. Soak up the Mediterranean atmosphere and inhale the fresh air as you enjoy the highly nutritious and delicious cuisine.
- 04 August 2017 04 August 2017
Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed four Iron Mans, and this passion for all things wellness is reflected throughout the resort. A year after opening, the clientele is primarily Indian, but as time goes on I see this destination spa becoming a haven for international wellness enthusiasts to join in the meaning of Atmantan: the divine amalgamation of the mind (mana), body (tann), and soul (atma).
- 03 August 2017 03 August 2017
Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not indulge yourself and head on a pre-wedding wellness break.
- 31 July 2017 31 July 2017
The practices of aquatic therapies cater to an array of problems; whether you are in a position of recovery, orthopaedic, neurological or chronic pain, the use of water relieves discomfort and promotes physical well-being. It is the healing properties of water combined with the skills and specialised training of therapists that will improve guests’ overall mobility and functions.
- 28 July 2017 28 July 2017
Having taken three years out to travel before I went to university, completing an internship and gaining some experience in a ‘proper’ work environment prior to finishing my degree was high up on the to-do-list. The thing was (and this had always been my problem), what was I actually interested in? So, after a brief deliberation, I doubtfully took to Google… ‘health’ ‘fitness’ ‘travel’ ‘internship’. Low and behold, I came across this very page, and how pleased I am that I did!
- 27 July 2017 27 July 2017
It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on a detox holiday, as you cleanse your well-being from the inside out. Establish clear goals and ensure that the bad bacteria in your body is washed away whilst experiencing the benefits of a healthy and inspirational lifestyle detox.
- 25 July 2017 25 July 2017
Introvert or extrovert, Type A or Type B; we all know which camp we belong to. But how many of us are aware of our fitness personality? Studies by the American Council on Exercise have shown people are more likely to enjoy, be successful at and most importantly, stick to an exercise activity when it aligns with their personalities. Wonder no more, as we share the five workout personalities and highlight which styles of exercise are best suited to each. Whether you’re an introverted Planner that favours self-focused activities on a yoga & Pilates retreat, or a risk-seeking Adventurer who loves being outdoors on an active holiday, this guide will help you find your perfect workout match.
- 24 July 2017 24 July 2017
If you’ve been suffering from symptoms of stress, anxiety or depression, the world can seem like an intimidating and isolating place. But there is no need to shut yourself away, as a wellness recovery holiday could be just what is needed after suffering from stress-induced burnouts, by offering a de-stressing escape in secluded and peaceful spa destinations around the world.
- 21 July 2017 21 July 2017
What is Fusion Maia in Da Nang and who’s it for?
Fusion Maia Da Nang is Vietnam’s most unique, forward-thinking and individually oriented 5 star hotel. Since its launch in 2008, Fusion Maia has continuously promoted and embraced the idea of “it’s not a holiday, it’s a lifestyle.” It’s the first Vietnamese resort to offer the all-spa-inclusive concept, which means each of our guests has a minimum of 2 spa treatments per day; with the possibility of even more, depending on availability. It’s ideal for guests looking to de-stress, relax and kick start healthy eating habits with a touch of luxury and elegance. Yoga and Tai Chi are the core elements on Fusion Maia’s group class schedule and the atmosphere across the entire resort is very zen and peaceful.
- 20 July 2017 20 July 2017
Healthy nutrition is key to cancer prevention. Some foods, such as processed and preserved foods can increase your chances of obtaining the disease, however there are many healthy alternatives that can aid in fighting off cancer and can even build a strong immune system that can reduce your chances of becoming ill. Many types of cancer can all be caused by unhealthy diets so it is essential that healthy nutrition plays a main role in your daily routine. Protect and strengthen your body from any health issues and feel the difference with higher energy levels as an added bonus from nutritional nourishment.
- 17 July 2017 17 July 2017
If you’re looking for a healthy honeymoon destination to boost your fitness levels and tone up amid the excitement of newly-wedded bliss, hit up the waves and learn to surf on holiday as a couple in destinations from Morocco to Costa Rica. A fun-filled way to tone up and lose weight together, burn as many as 400 calories in an hour on the water, whilst simultaneously improving your balance, co-ordination and body strength for a fitness holiday with a difference.
- 14 July 2017 14 July 2017
Innovative cuisine by SHA Wellness Clinic, this refreshing and vibrant dish is perfect for a light lunch or summer side salad. Not simply is it pleasing on the palette, the ingredients are carefully selected for their impressive array of health benefits. Cucumbers keep you hydrated, aid weight-loss and help flush out toxins, whereas wakame helps with mineral transport in the body and the production of proteins. So, sit back, tuck in, and enjoy.
- 14 July 2017 14 July 2017
Aro Ha Wellness Retreat’s crunchy raw chocolate snack is the perfect healthy, sweet, shareable delight for any occasion! The crunch from the pistachio and goji berries will create a popping candy sensation, combined with the rich cacao powder and butter to add the chocolate whirlwind, before the succulent vanilla extract coats your palette with its aromatic essence. Being free of refined sugar means you can snack on these chocolatey treasures every day without the guilt!
- 13 July 2017 13 July 2017
Do you need a fitness goal to keep you focused, or love taking part in organised sporting events? Well then we have some news that might pique your interest.
- 13 July 2017 13 July 2017
Move the gym outside and conquer the natural world during a memorable fitness holiday designed to take you and your family back to nature, and get your endorphins pumping with fun and exciting fitness activities. Discover the world’s best holiday destinations for natural wonders where you can appreciate the breath-taking views whilst also enjoying a rejuvenating break from reality.
- 12 July 2017 12 July 2017
Kamalaya’s warm fennel salad is the perfect light lunch on a warm Summer’s day. The aromatic herb itself lets off a mild liquorice flavour which is tamed by the sweetness of the coconut water, papaya, mint, and refreshing tang from the lime juice. Reap the health benefits from fennel with its high fibre, potassium and vitamin C and B-6 content which will leave you feeling fuller for longer.
- 10 July 2017 10 July 2017
Start to relieve your stress one spa treatment at a time on one of the world’s top stress-relieving retreats, designed purely for absolute rejuvenation and as an exceptional escape from your busy lifestyle. Focus on some uninterrupted ‘me-time’ in a luxury spa destination, from a secluded private beach in Greece to the unspoiled tropics of Indonesia, choose the relaxation retreat you deserve.
- 07 July 2017 07 July 2017
Want some healthy Asian snack inspiration? Amatara Wellness Resort’s Summer Rolls are the perfect light substitute to the classic deep-fried version. Rolled in delicate rice paper sheets and stuffed with Vermicelli noodles (containing 0 grams of fat) bean sprouts, carrot, cucumber and coriander sprigs, these nutritious rolls create the perfect refreshing crunch with the mix of vegetables bursting with flavour. The ginger and ginseng dressing compliments and finishes the dish, creating an exquisite, aromatic combination of Asian flavours.