Editorial

Wellness Experts

Crunches vs. Planks: The Best Exercise for Core Strength

Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.

What My PR and Marketing Internship Taught me
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What My PR and Marketing Internship Taught me

Our intern Hannah reflects on the experience and skills she has learnt during her PR, product & Marketing internship
The Relationship Between Stress and Weight Gain
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The Relationship Between Stress and Weight Gain

Nattha, Wellness Expert at Thanyapura in Thailand, tells us about the influential relationship between stress & weight gain.
Where to go for an Ayurveda and Yoga Retreat
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Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your…
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Where to go for an Ayurveda and Yoga Retreat

Discover where to go for an Ayurveda and yoga holiday where these ancient holistic practices will re-balance & rejuvenate your mind, body & soul.

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Where to go for an Ayurveda and Yoga Retreat
A Yogi’s Travel Guide to India
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A Yogi’s Travel Guide to India

We share an enriching yogis travel guide to India, allowing you to experience the cultural vibrancy of yoga’s homeland on holiday, from where to go, to what visa & vaccines are required.

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5 Life Changing Benefits of Going on a Yoga Retreat

Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing…
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5 Life Changing Benefits of Going on a Yoga Retreat
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
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Face Mapping: What Your Skin Tells You About Your Health and Nutrition

Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy, wine or sugar to achieve healthy ageing.

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What Type of Yoga Style is Best For You?
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What Type of Yoga Style is Best For You?

Nicole Cain, yoga instructor at Komune Resort & Beach Club in Bali shares with us how to choose the right…
The Benefits of Indoor Cycling Workouts
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The Benefits of Indoor Cycling Workouts

Patricia Inácio, Fitness Supervisor at Epic Sana in Portugal, shares with us the benefits of cycling on holiday.
10 Healthy Holidays That Will Make You a Better Person
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10 Healthy Holidays That Will Make You a Better Person

Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in…
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