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  • The Best Spa and Wellness Travel Trends for 2017

    Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new...

    https://www.healthandfitnesstravel.com/blog/the-best-spa-and-wellness-travel-trends-for-2017
  • Why Wellness Travel will be So Important Post COVID-19

    It’s official, travel is back on the cards as of this summer (as long as government conditions are met) and wellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness...

    https://www.healthandfitnesstravel.com/blog/why-wellness-travel-will-be-so-important-post-covid-19
  • 8 of the Best Wellness Retreats for Health-Conscious Men

    The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...

    https://www.healthandfitnesstravel.com/blog/8-best-wellness-retreats-health-conscious-men
  • 5 Natural Ways to Enhance Fertility

    Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family...

    https://www.healthandfitnesstravel.com/blog/5-natural-ways-to-enhance-fertility
  • 10 Healthy Holidays That Will Make You a Better Person

    Take a break from your hectic lifestyle and embark a life-changing retreat that will help you to become a better version of you. Whether you want to improve your health or become more in touch with yourself, our wide range of wellness holidays will...

    https://www.healthandfitnesstravel.com/blog/10-healthy-holidays-that-will-make-you-a-better-person
  • 5 Alternative Stop Smoking Treatments That Work

    Quitting smoking is not easy, and watching others succeed can make you wonder why you are struggling. We don’t live in a one size fits all world; what is good for one may not be good for all. If going cold turkey feels like walking on a tightrope and...

    https://www.healthandfitnesstravel.com/blog/5-alternative-stop-smoking-treatments-that-work
  • Wellness Travel Trends to Watch in 2019

    The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...

    https://www.healthandfitnesstravel.com/blog/wellness-travel-trends-to-watch-in-2019
  • 10 Healing Holidays to Target Health Problems

    Whether you’re struggling with physical issues, such as sports injuries or poor posture, battling internal digestive, heart, or lung concerns, or even tackling emotional problems, such as insomnia or high levels of stress; address the issue head on...

    https://www.healthandfitnesstravel.com/blog/10-healing-holidays-to-target-health-problems
  • Top 10 Detox Retreats for 2016

    Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up our top 10 detox retreats for 2016. From the foothills of India’s Himalayas to the rolling hills of Italy, swap the toxin-inducing stress levels,...

    https://www.healthandfitnesstravel.com/blog/top-10-detox-retreats-for-2016
  • 5 of the Best Corporate Spa Retreats

    Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing...

    https://www.healthandfitnesstravel.com/blog/5-of-the-best-corporate-spa-retreats
  • The Best Retreats for a Healthy Mind

    For many of us, today’s fast-paced, high-intensity lifestyle induces self-neglect and lethargy. We all desire an opportunity to heal; regaining both mental strength and rebooting physical health can be life-changing. A rise of meditation retreats offer...

    https://www.healthandfitnesstravel.com/blog/the-best-retreats-for-a-healthy-mind
  • Top 10 Healthy Summer Holidays in Europe

    Why waste time lying around on a fly-and-flop holiday when you could invest in your well-being by embarking on a healthy summer holiday at one of our luxurious destinations around Europe.

    https://www.healthandfitnesstravel.com/blog/top-10-healthy-summer-holidays-in-europe
  • The Best Mind and Emotional Healing Holidays

    As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety...

    https://www.healthandfitnesstravel.com/blog/the-best-mind-and-emotional-healing-holidays
  • 10 of the Best Detox Retreats for 2015

    Revitalise your body with a healthy spring cleanse after an over-indulgent festive season, as we round up 10 of the best detox retreats for 2015. From the foothills of India’s Himalayas to the rolling Tuscan hills of Italy, swap the toxin-inducing...

    https://www.healthandfitnesstravel.com/blog/10-of-the-best-detox-retreats-for-2015
  • What Makes the Perfect Yoga Holiday?

    Yoga has taken the world by storm with its mental and physical health benefits, allowing people of all ages and abilities to become more in tune with their bodies and enhance their well-being. Improve your posture, flexibility and strength, whilst also...

    https://www.healthandfitnesstravel.com/blog/what-makes-the-perfect-yoga-holiday
  • Where to go in Europe for a Detox Retreat

    Unhealthy nutrition and high stress levels can build up toxins in the body, causing a number of healthy issues, from lethargy to digestive problems. Cleanse your system of these harmful toxins on one of our effective detox holidays in a stunning...

    https://www.healthandfitnesstravel.com/blog/where-to-go-in-europe-for-a-detox-retreat
  • Stoptober: Stop Smoking Retreats to Help You Quit

    With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...

    https://www.healthandfitnesstravel.com/blog/stoptober-stop-smoking-retreats-to-help-you-quit
  • Where to Practice Tai Chi on Holiday

    Also known as moving meditation, Tai Chi is the art of slow, gentle and controlled movements teamed with calming breathing techniques. A diverse wellness activity for body, mind and soul, the many health benefits of Tai Chi have been found to include;...

    https://www.healthandfitnesstravel.com/blog/where-to-practice-tai-chi-on-holiday
  • Top 10 Winter Well-being Breaks in Europe

    If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class...

    https://www.healthandfitnesstravel.com/blog/top-10-winter-well-being-breaks-in-europe
  • How to Choose a Medical Spa?

    Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating...

    https://www.healthandfitnesstravel.com/blog/how-to-choose-a-medical-spa

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