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The world is now more open than ever to the single traveller. Travelling solo no longer means travelling alone, with more and more singletons jetting off in search of relaxation and a break from their hectic schedules there will always be the option to...
We’ve all heard about the wonderful health benefits of yoga, but there are so many different variations that it’s sometimes difficult to know what each one entails and which one would best suit your body. It’s important to have an understanding of what...
Menopause, a shared experience that many women must go through at some point in their life. Yet, so many are left without the support they need to cope with the symptoms, making this transitional time of life isolating. Juggling work, social and family...
Fitness holidays with partners or friends encourage team-work and constant support between one another, a key component of a healthy relationship. Having a partner around is also a great idea for motivation; if you're feeling a little tired one day...
Disease prevention and healthy living have become top priority for many over the past year. Until a vaccine is produced, our only defences against COVID-19 are the personal protective equipment we wear and our immune system. Neglecting your body’s...
Poor nutrition and lifestyle choices can leave you feeling run-down and lethargic, leading to stress and inactivity, which cause a build-up of toxins in the mind and body. Offering benefits from weight-loss to increased mental vitality, a great way to...
The menstrual cycle can be different for everyone, which often makes it difficult to talk about. While some people’s periods don’t affect their daily life, many people experience pain and premenstrual syndrome (PMS), caused by fluctuating hormone...
With so many retreats to choose from, it can be difficult to determine which retreats are truly authentic. Here at Health and Fitness Travel we have spent years trying, testing and researching all kinds of wellness escapes from Ayurvedic and...
The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the...
The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel have seen a rise in the diversity of...
Do you feel disconnected, stressed, or overwhelmed? In our fast-paced, technology-driven world, with little time to relax, it’s easy to see why. However, there are numerous ways to counteract this. Spiritual retreats are becoming increasingly popular...
Embarking on a health and fitness journey is a common aspiration for many, but taking that first step can often feel daunting and overwhelming. We have created a simple and realistic guide to kickstart your health and fitness journey, covering...
Nutritionist at SHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics. After a number of years working as a researcher and nutritional consultant at several...
Lower back pain can come about as a result of many different lifestyle factors such as poor posture, frequently bending forward (usually whilst looking at our phones or laptops), heavy lifting or degenerative conditions such as arthritis. In this...
Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
With the New Year comes new opportunities to go on holiday, especially for those seeking a healthy break at the beginning of 2018. However, the emergence of so many new retreats can make picking the right holiday a real challenge, even for experienced...
You’ve carefully chosen and booked your dream fitness holiday, but now the stressful question arises; what to pack? This isn’t quite the standard holiday where all you need is your swimsuit and flip-flops and there’s nothing worse than arriving at a...
If you’ve already started drafting your New Year’s health and fitness resolutions but you’re worried you won’t be able to stick to them, then a detox or fitness holiday could well be what you need. So why not escape the miserable weather and leftover...
With the spa and wellness travel industry expanding faster than overall travel tourism, Paul Joseph, co-founder of Health and Fitness Travel looks at the growth of spa and wellness tourism and how spas must now innovate to stay ahead of the curve for...
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness regime to utilise nature. With an increasing number of experts advocating leading a healthy outdoor lifestyle, that...
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