Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.
There’s never been a better time to plan a corporate wellness retreat for your team. These retreats help your team members feel more valued, as well as make it easier to facilitate open communication and idea sharing! No matter the duration or location...
Keep up with the kids and return a youthful lease of life to your body on our action-packed child friendly activity holidays, which guarantee fun for the whole family. From surfing in Morocco to tennis in the Caribbean, take a break from your usual...
Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'
Routines meet interruptions, it is a part of life, and so is recovery. We have seen a growing demand from travellers looking to reset, recover and rebalance to jumpstart getting back to health and fitness during busy modern life. With this in mind, to...
Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating...
2022 is set to be a momentous year for wellness travel. The demand for wellness holidays that cater for both our physical and emotional wellbeing is only set to rise further as we collectively try to offset the adverse effects of pandemic related...
Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your...
A singles holiday for women aged over 60 could be exactly what you are after. Not only is it good for you, it’s also an opportunity to meet like-minded individuals looking to achieve the same thing! Growing old gracefully is important and it doesn’t...
So, you’ve been feeling like you need a getaway from the day-to-day hustle and bustle to recharge and refresh yourself, but you also want to spend quality time with the kids and create memories that they will remember for years to come? Well, a family...
Destination spas are becoming increasingly popular, offering all-inclusive health and wellness programmes for people on spa holidays to help develop and maintain a healthy lifestyle with long-lasting benefits.
meeting like-minded solo travellers with complimentary access to all group activities and fitness classes, ranging from yoga to belly dancing and beach mountain walks. More information: View Paradis Plage Thailand: Thanyapura Cycling at Thanyapura Boost...
With new wellness products, yoga studios and health retreats launching on the daily, the wellness world is booming like never before. A simple scroll on Instagram will have you bombarded with turmeric lattes, fitness junkies and intricate yoga poses...
or nutritionist. Avoid fad diets that only offer short-term results and could form unhealthy long-term habits. Pilates and Yoga for Longevity Flexibility, pain-free joints and relieved muscles are invaluable supplements to a strict regime of exercise...
Keep up with the kids and return a youthful lease of life to your body on an action-packed family holiday that guarantees fun for the whole family. From surfing in Morocco, to snorkelling in the Maldives and sailing in Lake Garda, get ready to be...
Menopause, a shared experience that many women must go through at some point in their life. Yet, so many are left without the support they need to cope with the symptoms, making this transitional time of life isolating. Juggling work, social and family...
With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.
Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and...
Fitness holidays with partners or friends encourage team-work and constant support between one another, a key component of a healthy relationship. Having a partner around is also a great idea for motivation; if you're feeling a little tired one day...
With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to...
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