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Welcome to our beginners' guide to fitness holidays where we take you through the initial planning stages of your retreat to your final results and holiday completion. From how to prepare, to what to expect, and getting ready to embark upon your fitness journey.

Escape a sedentary lifestyle at home with an active holiday in Europe that will inspire you, and return a youthful lease of life to your body. If you're looking to improve your fitness, challenge your body or simply have fun learning a new skill, then look no further than our 10 best activity holidays in Europe. From yoga and surfing in Morocco to mountain biking in Italy and cycling in Mallorca, be inspired and have fun on one of these top activity breaks.

With 2017 looking to be the year of mental health awareness, we launch The Mental Makeover Retreat™ in Italy. Led by international master of mind-improvement and celebrity coach; Steve McKeown, this ground-breaking wellness retreat launches this June and September held at the luxurious Ti Sana Detox Retreat & Spa near Milan and Lake Como, with more destinations and dates to follow. 

Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a break away can offer more health benefits than you may realise.

A holiday is far better for your health than you might think. Naturally, being the co-founder of Health and Fitness Travel, I strongly believe in a holiday's power to give you benefits which outlast your tan. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.

Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and is present throughout all our healthy holidays, as we focus on a holistic wellness approach that comes from both inside and out. Being fitter and healthier will benefit all aspects of your life; you'll feel more energetic, stronger, healthier and less stressed.

Going on a detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of a detox spa holiday may sound a daunting prospect but nothing could be further from the truth; choose from a variety of carefully chosen treatments and holistic activities to compliment a personalised fresh and healthy diet. Detox holidays can vary and are tailored to your needs; you may spend the time on a special diet supplemented with exclusive spa treatments at a specially designed type of spa, or if you’d prefer, you could spend your time exercising and working up a healthy sweat.

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a healthy boost this Valentine’s Day. Studies have shown that exercising together with your partner increases feelings of love and overall satisfaction with your relationship.

If you’re looking to get back in shape but haven’t got the time to go away on full-blown fitness holiday, then our exclusive four day Fusion Fitness breaks provide the perfect solution. Whether you want to lose weight, improve your flexibility or increase your physical strength, we can tailor-make your programme to suit your personal goals and kick-start a healthier lifestyle.

We are delighted to announce that we have been nominated for '' by the British Travel Awards 2013. (BTAs)