Our Blog

Tell us about the resort, what makes Ayii Anargyri special?  

Set in a beautiful, peaceful location in nature, surrounded by mountains is Ayii Anargyri Natural Healing Spa. I found Ayii Anargyi a particularly special place and as soon as I arrived I felt a deep sense of calm. It has a homely, unpretentious feel to it, I felt comfortable as soon as I arrived and would highly recommend it to solo travellers. It was a total joy to be able to visit and a special place that I hope to return to soon.

We are delighted to announce that we have been nominated for the Best Special Interest Holiday Company Award by the British Travel Awards 2018

Tell us about the resort – what makes Aphrodite Hills special?  

Just a 15-minute drive from Paphos located on a plateau overlooking the Mediterranean Sea is the luxury 5-star Aphrodite Hills.  A golf course surrounds the resort which provides unspoilt sea views and creates a real feeling of open space which I found immediately calming and relaxing. 

What is Thanyapura and who’s it for?

The question is, who isn’t it for? Thanyapura has something to offer everyone! You will be surrounded by world-class fitness facilities, an Integrative Health Centre plus a Wellness Centre, set amidst a lush tropical backdrop. Not to mention, an Olympic size swimming pool and multiple tennis courts (some shaded to protect you from the sun).

While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious sleep disorder that can affect our health and well-being quite drastically. There is an array of factors that trigger insomnia, and most of them link back to an imbalanced lifestyle. Mental conditions like stress, anxiety and depression can mess with your sleeping pattern, as do physical factors, such as poor diet, lack of exercise and an excessive intake of stimulants. The good news is, you have an influence to fight these sleep disturbance factors. Even small changes to your lifestyle will make a massive difference re-establishing your normal sleep cycle and help cure insomnia.  

As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of the autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as we unveil the best summer holiday destinations for wellness travellers. From a back-to-nature active retreat in Menorca, to a bespoke mindful getaway in Sri Lanka; combine relaxation, wellness and an exotic location for the summer holiday of a lifetime.

Ever heard the phrase “you are what you eat”? This is because what you feed your body has a direct effect on your health and your state of mind. So your daily nutrition choices make a huge difference to your health and how you feel now, tomorrow and in the future. Free Soul, the UK’s leading female nutrition company, explains the importance of nutrition, and how to feel great using the power of healthy eating and living!

Change your life in ways you may never have thought possible on The Mind Makeover Retreat™. Led by international master of mind-improvement and celebrity coach, Steve McKeown, this ground-breaking wellness retreat promotes positive mental well-being and launches this September at the luxurious Macdonald Monchique Resort & Spa, in the western Algarve.

The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the most beautiful destinations. Escape to a luxury spa oasis to nourish your body, mind, and soul. Place your trust in expert hands and ancient treatments to de-stress and rejuvenate your vitality in some of the most enchanting, calming corners of the world. A relaxing indulgence may be the nourishment you need to leave you looking and feeling fresh and healthy.

What is THE BARAI and who’s it for?

THE BARAI is a luxury spa and wellness destination in Hua Hin, Thailand, set across 4.5 acres of pristine beachfront land and now offering a range of healthy lifestyle programs, perfect for a solo wellness adventure, a luxury healthy honeymoon or even an active family escape as adjoining is the Hyatt Regency and guests have access across both properties. Watch my video review here.