Our Blog

GI Jane Bootcamp is the perfect destination for women looking to achieve their personal best when it comes to fitness. The military style exercise regime is incredibly rigorous, full of fun and the healthy meals are meticulously prepared and portioned to help your body to achieve its maximum performance.

The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction.  Profit from a straighter spine, taller gait, and the alleviation of stress physically and mentally. The Pilates reformer machine has revolutionised the Pilates experience and added more benefits to the workout. Added resistance, not only creates a more fun and challenging workout, it delivers results much faster. The machine also offers an aid for those who are unable to fully support themselves, expanding the reach for clientele. Whether you’re an expert on the machines, or just looking to get started, we have the best collection of Pilates retreats for a Pilates reformer spa holiday.

Everybody knows it’s important to stay healthy whilst pregnant, but have you ever considered how your health affects your chances of conceiving? Saying goodbye to a bad diet or simply taking time to relax and unwind could really help your family blossom. When it comes to enhancing fertility, Mother Nature should always be first in line. Just for now, forget man-made solutions and try making small changes to your own daily routine. Make more time for yourself, eat healthily and get more sleep. You will be surprised how much of a difference it can make.

We understand that modern life can be very chaotic and demanding, making difficult to find the time to relax and be mindful. That’s why we’ve teamed up with Tea Pigs, the UK’s premium tea brand, to offer one lucky person a complete mind, body and soul makeover on a luxury wellness holiday in Sri Lanka. We’re giving you and a friend the opportunity to alleviate any pent-up stress and tension on a revitalising four-night wellness break to Santani Wellness Resort & Spa.

The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the mind, and the spiritual wellness of the soul. No matter what your wellness goal is, there is something for everyone in our following selection of wellness holiday favourites that are absolutely alcohol-free.

The demand for healthy honeymoons is amassing rapidly, and newlyweds are increasingly looking for something a little more than the stereotypical champagne-fuelled, lazy break in the sun. Days by the pool are being replaced with activity days where honeymooners can take part in exhilarating fitness activities, or go on excursions where they can hike, bike and kayak to local attractions. Indulgent and gluttonous menu options are swapped for nutritious, balanced and refreshing dishes, and ‘detox’ programmes are not uncommon.

After all of those chocolate eggs, what most parents want this Easter is a fun-filled active family holiday to burn off all that extra energy the kids have built up. From sports breaks in Thailand to active holidays in Portugal, we share our top five family friendly retreats for the 2015 Easter break. A great time to venture abroad on a family getaway, with two consecutive four day weeks and without the peak summer prices, we have some special offers available around the globe.

Kick-start your fitness with a healthy change of pace on an active break in stunning luxury wellness destinations world-wide. Sneak a peek at our insightful infographic and feel inspired to shake-up your fitness regime with a variety of sports and activities. Choose from cardio boosting cycling and running in Thailand’s lush tropical landscapes, to mind and body strengthening yoga and Pilates on the pristine shores of Mauritius. Get in touch with one of our travel specialists to tailor-make your perfect Fusion Fitness holiday.

What is Palacio Estoril and who’s it for?

Palacio Estoril is a thirties five-star luxury golf and spa 130-room hotel just outside Lisbon with a colourful clientele from politicians and pop stars, to footballers and royal family. The sixth James Bond film was also filmed here.

For clients who appreciate grandeur and luxury, set in the heart of Estoril and a short walk from the nearest cafes, shops and beaches, the hotel attracts wellness, golf and spa lovers with a flair for culture offering lavish interiors set in lush gardens. Whether you are a solo traveller searching for a relaxing spa break, or a group of friends looking to get fit, Palacio Estoril has the wellness programme for you.

With worrying statistics that almost a third of children aged between 2 and 15 are overweight or obese¹, and recent warnings that children are bingeing on social media like they would junk food², it would appear there is a health pandemic amongst our youngest generation. To break the vicious cycle of unhealthy habits, we urge that families need to provide healthy experiences to promote positive well-being for their children. From encouraging exercise and good nutrition, to taking active and healthy family holidays, parents can take small steps towards creating the foundations for healthy behaviours that will last their children a lifetime.