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The road to recovery from cancer has never been a clear-cut path and often demands a lot of time to cope with the aftermath from cancer treatments. For individuals going through this journey, a rejuvenating post-cancer recovery retreat may be the wellness solution you need to help restore your energy and revive your spirit. With the importance of patients getting the support they need to get their lives back after fighting the illness, wellness plays a fundamental role in cancer recovery. For recovering cancer patients, our 5 rejuvenating spa and well-being centres offer personalised wellness programmes, to ease you into facing life after cancer.

Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy honeymoon using social media. As a newly engaged couple, create a board for you and your partner’s virtual bucket list and set your imagination free with a wealth of information at your fingertips. The saying,‘a picture is worth a thousand words’ has never been more apt when used in relation to the breath-taking and inspiring images that fill Pinterest’s pages.

Known for its exotic flavours and tasty food combinations, Thai cuisine has massively influenced western dining during recent years. The chefs at Thanyapura have aimed to incorporate traditional Asian flavours in this sweet and sour dish. Aside from its creative, spectacular presentation in a hollowed-out pineapple, this recipe contains a myriad of nutritional benefits. The main ingredient millet is considered a ‘super seed’, helping to reduce the risk of cancer, detoxify the body and improve digestion. Colourful toppings, such as goji berries and pumpkin seeds, help to provide vitamins and minerals needed for a healthy functioning body. This tasty dish is sure to leave you feeling refreshed and satisfied.

The beginning of the New Year marks the season for us to make resolutions for a healthier lifestyle. However, despite our efforts, most of our determination fades away within a couple weeks. By choosing rushed and unrealistic approaches like restrictive diets and monotonous workouts that promise quick results, we are not able to sustain the lifestyle we want and eventually fall back into old habits. Rather than looking to short-term fixes, we should focus on developing fun fitness habits that make us feel energised and happy.

Even though cold, rainy days in Mauritius are non-existent, the chefs at Shanti Maurice still give you the opportunity to enjoy a hot, warming soup, whether at the retreat or back home. This hearty stew demonstrates that comfort food doesn’t always have to be unhealthy. The potato and sesame seeds will help you feel fuller for longer, whilst the ginger adds a nice, spicy note to the dish, whilst helping to reduce inflammation and warm your body from the inside out.

While it’s inarguably the most wonderful time of the year, Christmas can become a taxing occasion for everyone. From the stresses of the season’s chaos to unhealthy eating habits and weight gain, ‘merry’ can easily turn into miserable. Fortunately, there are many ways to prevent the unwanted side effects of the Yuletide festivities. By making small but significant changes, you can experience a jubilant Christmas that will not only make you happier, but also leave you healthier for the coming year ahead.

For this beautifully arranged dish, the chefs at Paradis Plage were inspired by the consistently sunny, hot Moroccan weather that calls for fresh, light meals. Fresh, organic grilled vegetables, drizzled with virgin argan oil, are paired with crunchy lettuce and a colourful beetroot puree, making for the perfect delicate summer lunch or healthy side dish, bursting with nutrients and flavour.

Located in the rolling green mountains of Sri Lanka, Santani Wellness Resort is an award-winning spa retreat, exuding a calming, peaceful atmosphere that is ideal for a spiritual and holistic holiday. From 13-20th January 2018, Santani will be hosting a special 7-night yoga and Ayurveda retreat, led by renowned Guru, Sushant Pandey.

Grab your diary as we share some holiday ideas to inspire you! Take a look at our useful infographic and secure more time off work next year and double your leave thanks to our bank holidays in 2018. Get in touch with one of our travel specialists to tailor-make your perfect wellness holiday today.  

Travel the world in health and wellness whilst making a positive impact on the environment, with our 5 best eco-friendly holiday destinations for green conscious travellers. With a choice of luxury wellness retreats, proud of their eco-design and green-friendly awards, travel abroad happy in the knowledge that our hand-select wellness retreats actively support sustainable tourism.