Fitness Retreat

It’s time to start setting healthy goals for 2021, and exercise need not be a chore with activities like hiking, biking, surfing and triathlons on offer, whether it’s alone, with a partner, or with the whole family, you can lay the foundations for a healthy new year with these invigorating fitness holidays for 2021. From hiking magnificent volcanoes in the Galapagos Islands and training for triathlons in Thailand, to personal training in the Mediterranean and family fitness activities, there’s a healthy break for everyone to kickstart their fitness journey.

Bonding with your baby as a new mother is incredibly important, but so is feeling good about yourself. On a mother and babyfitness retreat, you can improve your health and wellbeing whilst staying close to your baby. Travelling with a baby is becoming easier than ever before, especially with manywellnessresorts adding their own kids club facilities and babysitting services. We have selected 5 of the best mother and babyfitness retreats, so you can work on your fitness goals whilst also spending precious time with your little one.

Awaken your senses and strengthen those muscles on our Fusion Fitness™ retreats in Europe. With a wide range of action-packed activities to choose from and renowned fitness and wellness facilities, these superb retreats have something for everyone. Give yourself a physical challenge with these tailor-made activities and enjoy personalised one to one activities and treatments for the ultimate fitness escape. From strength training in Croatia to golfing in Italy, you don’t have to travel far to find your ideal fitness getaway and create lasting memories whilst you’re at it.

Have you ever been curious about raising the game on your fitness regime by escaping on an intense bootcamp holiday in an exotic destination? With our beginner’s guide to bootcamp holidays, get back to the fitness basics as you learn how to pick the right bootcamp holiday for you, what to expect and how to prepare.

Ben, a senior Executive from Melbourne took part in a Basic Optimal Fitness retreat at Kamalaya over a 7 night stay, joined by his wife and a good friend the trio all took part in different programs but enjoyed dining and relaxing together around their scheduled activities and treatments. When asked if he would book this type of trip in the future, he says, “Absolutely” 

Save yourself the hassle of travelling overseas with a wellness, fitness and spa break in the comfort and safety of the UK. With the popularity of staycations increasing, more wellness, fitness and spa retreats are opening right on your doorstep and overseas travel is no longer a necessity to always need a well-earned break from home.

Embark on a transformative wellness journey with the best luxury yoga holidays, spa and fitness retreats worldwide, where movement meets mindfulness in stunning destinations. These luxury wellness retreats combine expert-led fitness training, yoga, and holistic healing to help you train, tone, and transform in paradise. From tropical beaches to tranquil mountain hideaways, each luxury spa retreat offers a perfect balance of rejuvenation and challenge. Guests can enjoy personalised workouts, nutritious cuisine, and restorative spa therapies designed to enhance strength, flexibility and inner peace. Ideal for those seeking renewal and balance, these wellness retreats for yoga, spa and fitness deliver the ultimate blend of luxury and mindfulness for total body and mind transformation.

Absolute Sanctuary (Thailand)

Seeking a luxury wellness spa holiday to transform your fitness and well-being? Absolute Sanctuary offers a bespoke health, fitness and yoga holiday where your journey begins with a comprehensive assessment and a tailor-made wellness programme. Enjoy indoor and outdoor personal training, from beach bootcamps to Muay Thai, balanced with daily yoga; Hot Flow, Ashtanga, Yin, and more. With nourishing meals, power-blast shakes, and restorative spa treatments, this yoga and fitness retreat is perfect for beginners and dedicated yogis alike. Up to 25 weekly classes in a stunning studio ensure you’ll find balance, mentally, physically, and spiritually, on your luxury yoga and fitness retreat for the ultimate healing holiday.

For more information and booking: Absolute Sanctuary

Marbella Club (Spain)

Nestled on Spain’s glamorous Costa Del Sol, Marbella Club is a world–renowned luxury wellness spa resort offering transformative fitness and yoga holidays in an elegant Mediterranean setting. Combining personalised fitness programmes, expert yoga instruction, and rejuvenating spa therapies, it provides the perfect balance of movement, mindfulness, and relaxation. Guests can enjoy beachside workouts, holistic wellness treatments, and nutritious cuisine designed to restore energy and vitality. Surrounded by lush gardens and ocean views, Marbella Club embodies timeless luxury and holistic well-being. Ideal for those seeking renewal, this exclusive wellness retreat inspires physical transformation and mental clarity in a peaceful, sun-drenched paradise.

For more information and booking: Marbella Club

Kamalya (Thailand)

Embark on a luxury journey at Kamalaya, where every fitness, spa and yoga retreat is tailored to your personal goals. Enjoy one-on-one guidance from expert trainers—perfect for beginners or seasoned fitness enthusiasts seeking a challenge. Each wellness programme combines custom fitness sessions with holistic spa therapies and nutritious, healthy foods to elevate your well-being. Private Yoga Synergy sessions are adapted to your skill level, blending asana, pranayama, and meditation for a truly personalised experience. With daily yoga, Ayurveda therapies from Indian specialists, and a supportive environment, Kamalaya is the ultimate luxury wellness  retreat for those seeking transformation and balance.

For more information and booking: Kamalya

BodyHoliday (St Lucia)

Indulge in a luxury wellness spa holiday experience at BodyHoliday in St Lucia, where fitness and relaxation blend seamlessly. The exclusive Fusion Fitness™ break lets you tailor your stay—choose from beach fit workouts, Tai Chi, kettlebell training, and private yoga or Pilates classes, all designed around your goals. Daily spa treatments and group fitness sessions help you unwind and recharge. Enjoy morning meditation or a scenic bike ride before your personalised yoga or Pilates lesson. Whether you’re a beginner or an enthusiast, BodyHoliday’s luxury retreat offers the ultimate blend of holistic wellbeing, expert tuition, and Caribbean paradise.

For more information and booking: BodyHoliday

Preidlhof (Italy)

Immerse yourself in a luxury fitness , spa and yoga retreat at Preidlhof, nestled in the tranquil Italian countryside of South Tyrol. The exclusive Fusion Fitness™ holiday offers guided hiking, tennis, yoga, and weight training—each tailored to your wellbeing. Unwind with meditation, daily spa treatments, and unlimited access to world-class wellness facilities. Preidlhof’s Integrated Wellness retreat includes transformative classes and daily healing sessions with master therapists; all set against breathtaking Dolomite views. This peaceful, luxury wellness resort invites you to renew your energy, expand your awareness, and return home refreshed, with a brighter outlook and a revitalised sense of self.

For more information and booking: Preidlhof

Fusion Fitness™ Holidays (by Health and Fitness Travel)

Fusion Fitness™ Holidays by Health and Fitness Travel redefine the concept of luxury wellness retreats, offering tailor-made fitness, spa and yoga experiences in stunning destinations worldwide. Each luxury wellness retreat combines personal training, yoga, spa therapies and holistic wellness to help guests achieve their health and fitness goals. Whether on a tropical beach, mountain escape, or luxury resort, every programme is designed for balance, strength and renewal. With expert guidance and flexible itineraries, guests can train, tone and transform both body and mind. These bespoke wellness retreats deliver the perfect fusion of fitness, relaxation for a truly transformative wellness escape and mindfulness retreat. 

For more information and booking:  Fusion Fitness™

To find your yoga, spa and fitness retreat with our global Fusion Fitness™ collection, talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfect wellness retreat

When planning an activity holiday, how do you know which type to choose? Do you want to take things at your own pace, or take a more direct route to help kick-start a healthy new fitness regime? There is a wide range of exciting health and fitness breaks available that all boast fun and exhilarating ways to help you slim down, get fit, and shift those last few stubborn pounds. We offer two distinctive options for those looking for an energetic getaway; bootcamp holidays and fitness holidays, but which one is right for you?

GI Jane Bootcamp is the perfect destination for women looking to achieve their personal best when it comes to fitness. The military style exercise regime is incredibly rigorous, full of fun and the healthy meals are meticulously prepared and portioned to help your body to achieve its maximum performance.

Dan from Sydney booked a solo de-stress wellness reset across two retreats in November last year, beginning at REVIVO in Bali and then hopping over to Kamalaya in Koh Samui. When asked if he wants to book another retreat again soon, he says, “Absolutely”.

At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by theNHS tocombat chronic pain with enjoyable exercise activities such asYoga, Pilates, andwateraerobics, which can improve circulation, strength, and stamina. We offer all of this and ensure you have fun and relaxation while doing it. Our retreats providea holistic approach to pain management, integrating physical activity, nutrition, and massage therapy, targeting areas of pain and mindfulness practices in a supportive setting. Additionally, we offercustomised exercise retreats tailored to provide instant pain relief. Our fitness retreats are a powerful tool for chronic pain relief and improving overall wellness. 

Booking a holiday can be a daunting experience, with an endless list of crucialfactors to consider and the price sprinting past the budget. There's a common misconception that wellness retreats are the reserve of the very wealthy, but in reality, there is a tailored retreat to suit all budgets from shoestring toultra luxe. The cost of wellness retreats can vary dependent on a number of factors.  

At Health and Fitness Travel we believe everyone should be able to embark on a wellness retreat, no matter their budget and can tailor a holiday that perfectly suits you and your requirements! Keep reading to see our recommendations for catering a wellness holiday that suits your health and wellness goals as well as your bank account: 

You’ve carefully chosen and booked your dream fitness holiday, but now the stressful question arises; what to pack? This isn’t quite the standard holiday where all you need is your swimsuit and flip-flops and there’s nothing worse than arriving at a holiday destination unprepared. You may want to prepare physically by starting your healthy lifestyle with a nutritious diet and some warm up workouts, which will make your programme easier to get into. You also don’t want to arrive having to buy new trainers that may rub, knowing that your worn-in and comfortable pair are lying at home. So, make sure you tick off the essential list of what to pack before your fitness holiday, to help you avoid any stress and allow you to arrive with a relaxed mind set, ready to start your fitness journey.

I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training and development roles in private studios and fitness chains.

Kate from Queensland booked a 9-night Pilates Reformer Bootcamp retreat with a close friend, at Absolute Sanctuary in Bali in Thailand in October. When asked if she wants to book another wellness trip in the future, she says, “Yes, 100%!”.

As the year draws to a close, many are being bitten by the desire for change. The final holiday of the year can be a heavy week or two of over-eating and under-exercising. For a break with a difference, commit to creating a new you with a healthy holiday of self-improvement. Life-Coaching Retreats do more than your average holiday; they aim to change, to reset and recalibrate every part of your life. All the strands that are necessary for productive living are brought together for a comprehensive enhancement in one health focused package. Following your retreat, you’ll be readily equipped with the psychological tools to carry your progress forward. With guidance from the life-coaching experts, you’ll find your way to a fresh start and a reinvigorated you. Let’s explore our recommended life-coaching retreats for 2021:

Now more than ever people of all ages are embracing the benefits that solo traveling has to offer. Everything from a heightened level of personal freedom to the greater opportunity to meet and engage with new people are advantages of singles holidays that cannot be understated. Single holidays present the perfect opportunity for individuals to prioritise their personal medical needs and improve their overall health. There is a very diverse range of luxury health retreats on offer to solo-travellers, many of which are specialised to improve specific areas of your health including weight and diet, sleep, immune system response, and ageing.

Without further ado, discover our top picks for singles health retreats below:

With a market value of just under £5 billion, it is no secret that the fitness industry in the UK has exploded over the past ten years. Gym culture has become the norm with 4.5 million of us having an active membership. The change in culture can be seen in hotels, which now prioritise their health and fitness facilities rather than their former luxuries. Nowadays in this health-conscious world, state of the art gym equipment has become a more important indicator in defining the luxuriousness of a retreat. With as many hotel gyms as plates on a squat rack, we’ve put together a roundup of the best luxury hotel gyms in the world. Take the guesswork out of your fitness holiday and pick a hotel with a gym that’s right for you.   

With most of us guilty of over-indulging on our summer holidays, Rick Parcell, Master Coach and programme coordinator at The Body Camp in Ibiza, shares with us the benefits of why a fitness retreat is the perfect weight loss holiday.

Wanting to push yourself and try something new in 2022? Whether you’re travelling alone, with friends, or with loved ones, there are many exciting newfitness breaks to book for 2022. From mountain biking in the Algarve to fitness, yoga & spa escapes inBali, these are just a few examples of the variety of countless opportunities to make 2022 a year to remember.