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Jessica Sepel Reviews Kamalaya

Sydney nutritionist, health blogger and wellness coach Jessica Sepel shares her review of Kamalaya Koh Samui

Top 5 Health Benefits of Tennis
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Top 5 Health Benefits of Tennis

With Aussie Nick Kyrgios winning at Wimbeldon the team at Health and Fitness Travel share the top 5 health benefits…
Fit not Thin; Healthy Holidays for Body Confidence
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Fit not Thin; Healthy Holidays for Body Confidence

Be ‘Fit not Thin’ on our tailor-made luxury Fusion Fitness holidays and focus on your health and fitness goals to…
Improve your Fitness and Relationship on Holidays
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Improve your Fitness and Relationship on Holidays

Work on your fitness and relationship by exercising with your partner and discover 5 couples’ healthy holidays.
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Day in the Life of an Intern – Isabel Jacobs

Isabel Jacobs writes about her 8 week internship work experience placement and the valuable skills she’s learned during her time at Health and Fitness Travel in the UK

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Day in the Life of an Intern – Isabel Jacobs
Why Yoga is so Good for You!
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Why Yoga is so Good for You!

Health and Fitness Travel share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you tone and even lose weight. Plus we round up our top 3 luxury yoga holidays.

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Football World Cup Holiday Inspirations

Health and Fitness Travel share their World Cup Holiday Inspirations to improve your skills
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Football World Cup Holiday Inspirations
3 of the Best Healing Spa Holidays
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3 of the Best Healing Spa Holidays

We round up three of our top healing spa holidays from India to Portugal so you can enjoy a health and wellness retreat to heal your body and mind.

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Healthy Holidays for Men’s Health Week
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Healthy Holidays for Men’s Health Week

We highlight our wellness holidays for men to embrace a healthier lifestyle to beat stress, weight-loss and general health related…
Samantha’s Review of Siddhartha, Bali
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Samantha’s Review of Siddhartha, Bali

Travel Specialist Samantha reviews Siddhartha Ocean Front Resort & Spa as a diving and spa holiday, a spectacular dive destination…
A guide to surviving your long haul flight
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A guide to surviving your long haul flight

Top tips from the Health and Fitness team on how to stay healthy on your next long haul flight.
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