The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...
One year today and only 366 days to go until the London Olympics 2012! Be inspired by the Olympic Games, a legacy that compels a majestic dive into a journey to transform into a quicker and healthier contender for any challenge. Escaping on a fitness...
With the 2016 Rio Olympics and Paralympics fast approaching, the fitness flame is well and truly burning, already inspiring many of us to up our game on a fitness holiday and take our training to the next level. Whether you dream of being a cycling...
With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and...
The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a...
If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on...
Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spas provide tailored wellness holidays focussed on improving your health. Far removed from the clinical environment of a hospital, these medical...
Are you after an exciting activity holiday which involves cycling around some of the world’s most beautiful destinations? Do you want to absorb the great outdoors in these desirable places and increase your sense of well-being? Not only does cycling...
The toxins and pollutants in the world around us slowly harm our bodies, making us feel lethargic and sometimes leaving us with a compromised immune system. We have all the information you need to get you started on clean and healthy living with our...
The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction. Profit from a straighter spine, taller gait, and the alleviation of stress...
Looking to indulge in a well-deserved healthy break? Treat yourself to a tailor-made health retreat which gives your body and mind the attention it deserves. Whether it’s a medically focused break you’re interested in or a weight loss, sleep...
Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not...
GAs we continue to fight against current and future viruses, our well-being and immunity is more important than ever, and a wellness retreat could give your mind and body the reboot it needs. These physical and emotional healing retreats give you...
Picking the right beginner fitness holiday can be a daunting challenge. There are lots of fitness breaks out there and it is not a one size fits all arrangement. The gruelling demands of a triathlon retreat might be great for those looking to crack the...
Saving couples from the relationship aftermath of ‘opposites attract’, we share our top hobby holiday solutions for couples with different hobbies. Having seen a 52% rise in couples going away without their other half, these diverse retreats offer a...
For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand....
With March 9th being National No Smoking Day, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine...
Discover how to cleanse and nurture your body in just a few days with our top 7 short-haul detox retreats. Prepare to expel those nasty toxins and break unhealthy habits in a choice of superb destinations, including Italy, Greece, Turkey and France....
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