Try this decadent Crispy Potato Napoleon from The Farm at San Benito, featuring crunchy, fresh vegetables and rich flavours. This healthy, nutrient-dense dish provides a combination of textures, thanks to the crispy potatoes and creamy, flavourful aubergine atop a bed of greens. All of this is topped with a fine pumpkin ginger sauce, beneficial in reducing inflammation in the body. A delicious vegan recipe, perfect for when you want to reward yourself with a warming, hearty meal full of nutrients.
We’ve all been there. Whether you’re down in the dumps or feel like your life has become some-what dull, you’ll find yourself in need of someone to put the spring back in your step. No matter how you’re feeling, it’s hard to avoid the fact that life can be overwhelming. It’s okay to ask for help when you’re struggling to reach personal life goals because sometimes things are not as easy as “try getting up a bit earlier in the morning” or “be more organised.” On one of our life coaching retreats, you can learn to become more positive and manage the stresses of daily life without the fear of being judged or criticised. For some, asking for professional help can be tough decision to make, so to ease you into it, here are the top six reasons to get away from it all and go on a life coaching retreat.
The chefs at Divani Apollon Palace & Thalasso spoil you with creative, delicious meals, all intended to make you feel satisfied and healthy on the inside. This dish makes for a fantastic high-protein breakfast, and combined with good, plant-based fat sources from the avocado, it will fuel your muscles and help maintain your energy levels throughout the day. Interestingly, avocado has a high content of the essential nutrient potassium, helping to reduce blood pressure, and lowers the risk of heart disease and kidney failure. More importantly; it tastes delicious!
The phrase ‘beauty is pain’ is one that is well known, yet inherently misleading. Beauty is relaxation, it is inner peace, it is health. Beauty is most certainly not meant to be painful, and if it is, then there’s a strong chance you're heading to the wrong places. So, to shepherd you in the right direction and save you from your beauty woes, we’ve put together a list of the best beauty spa holidays around the world. Whether you’re after traditional cosmetic treatments, chasing the latest and greatest in beauty technology, or fancy opting for something a little more holistic and spiritual to find your inner gorgeousness, we have the spa, and the destination, that’s right for you. Discover the best beauty spas in the world below:
With increasing measures in support of gay rights and anti-discrimination worldwide, there has never been a better time for members of the LGBT community to travel. Indeed, same-sex marriage is now legal in 24 countries, with more to follow, meaning that gay couples everywhere are tying the knot.
Sometimes in life, it can all get just a little bit too much. You’re constantly trying to keep your head above water, battling with stressful situations, attempting to solve everyone else’s problems and all the while neglecting your own sanity. It’s time to stop. So relax, and take back time for yourself with our best healthy holidays for a mental detox.
When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the modern world weighing down our minds and our souls, it has never been more important to relax, unwind and rediscover the inner-strength needed to cope with life’s challenges.
Are you looking for a luxury wellness holiday, dedicated to improving and deepening your Pilates practice? Then you won’t want to miss COMO Pilates Retreat, held at Como Shambhala Estate in Bali this October.
Read more: Find your Perfect Posture at COMO Shambhala’s Pilates Retreat
In a modern world filled to capacity with hectic schedules, emails and non-stop phone calls, it’s easy to overlook life’s wonders. Sometimes, we just need to pause, breathe and take a moment to restore our body’s natural state of balance. Providing the perfect remedy, our most beautiful spa destinations will set the tone for a much-needed break. From the pristine beaches of Thailand, to peaceful European retreats in the rolling hills of Portugal or the enchanting forests of France, each luxury spa holiday offers a unique experience. These tailor-made revitalising breaks will undoubtedly help in reaching individual wellness goals. Every location is simply divine, so enter into the powerful realm of natural beauty and allow yourself to de-stress, detox and dive into a pool of tranquillity.
The Summer may have drawn to a close, but that doesn’t mean you have to say goodbye to the sunshine. In fact, Autumn is one of the best times of year to travel, with Europe still experiencing glorious sunshine and warm sea temperatures, without the crowds and high prices you might experience during the Summer months. It’s also a wonderful time to go long-haul, with the Maldives, Mauritius and Thailand all boasting perfect climates, but with greater savings to be had on flights and accommodation. We round-up our top Autumn holiday picks, from stress-relieving retreats in Spain to back-to-nature luxury in Thailand, give your well-being a boost on a wellness holiday in some of the world’s most luxurious destinations this Autumn.
For an inspiring dose of fresh air, lake-side natural beauty and a thorough wellness boost, escape to the northern Italian mountains of Lake Garda this Autumn for a healthy break with a touch of luxury. Soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a truly holistic approach to health and well-being. With programmes including detox, anti-ageing and weight loss, this luxurious spa break has something for everyone.
More information: View Lefay
For the Beach Lover: Maalifushi by COMO
The ultimate tropical island destination, Maalifushi by COMO is situated on the shores of Thaa Atoll in the Maldives, boasting white beaches and stunning azure waters. Ideal for those seeking a water sports holiday, explore the magnificent reefs at one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze over the ocean.
More information: View Maalifushi by COMO
SHA's Rebalance actively encourages you to detach from the outside world while supporting the restoration of overall health by putting an emphasis on the inner self. Customised treatments will help you unwind and revitalise, and one-on-one sessions will teach you practical, healthy practices. This program, which combines the finest aspects of scientific and holistic medicine, aims to strengthen and revitalise your body's defensive mechanisms so that you maintain your strength and well-being. You'll go home with renewed energy, a restored sense of well-being, and the means to maintain these healthful routines.
More information: View SHA Wellness Clinic
This holistic spa and award-winning hideaway in Thailand focusses on fostering an environment that is stimulating for long-term healthy transformation and personal growth. The resort has an especially peaceful vibe since the cave temple at the centre of Kamalaya was previously utilised by Buddhist monks as a place of meditation and spiritual retreat. It is nestled in a valley that overlooks the coast of southern Koh Samui. The wellness programs offered here are centred on fostering an environment that is exciting by encouraging each visitor's unique goals. At this breathtaking Thai resort, strolling among the lily ponds and lush tropical jungle vegetation is sure to soothe and revitalise any weary or disheartened visitors.
More information: View Kamalaya, Thailand
For the Solo Traveller: Paradis Plage
Wake to the sound of the ocean outside your window and hit the waves on a transformational solo-friendly yoga and surf retreat. Set along Morocco’s exotic coastline, benefit from first-class surf coaching in a group with other water-loving solo travellers, suitable for all levels. After a morning on the water, stretch out aching muscles during sunset yoga overlooking the beautiful coastline, before relaxing at the luxury spa with a fusion of French and Moroccan inspired spa treatments.
More information: View Paradis Plage
On the southern tip of the tropical island of Mauritius, boasting unparalleled views of the surrounding hills and offshore reefs, Shanti Maurice satisfies all the senses with a sublime luxury spa, spacious accommodation and a selection of restaurants brimming with fresh ideas. With healthy holiday programmes from Ayurveda rejuvenation and de-stress retreats, to detox breaks and fitness escapes, Shanti Maurice is an ideal choice for those seeking a paradise island wellness retreat, and offers lectures and cooking classes, for a fresh approach to long lasting health.
More information: View Shanti Maurice
Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday.
There’s never been a better time to catch the fitness bug, so why not get your fitness fix on a wellness holiday? Gone are the days of the mundane gym class; instead, increasingly alternative workouts are springing up worldwide to cater for fitness fans who demand more from their exercise. Fitness retreats worldwide are subsequently pushing the boundaries of what classifies as a workout; providing exciting new ways to exercise beyond the gym floor.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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