Healthy eating combined with regular exercise is the best way to look and feel healthy inside and out. There are a lot of different healthy eating diets available to try on a nutrition friendly retreat including juice detoxing, alkaline, raw, macrobiotic or an Ayurvedic diet, but despite their differences the same principle rules for eating healthily usually apply. There is no need to cut out your favourite foods to help you lose those pesky pounds, simply follow our advice below and know that cutting out some foods altogether can actually be bad for you.
Welcome to Now Sapphire Riviera Cancun, a stunning and beautifully spacious all-inclusive resort situated on the golden coastline on the east of Mexico. From the moment you arrive, you're greeted with a cool drink, refreshing towel and glass of champagne, check-in is effortless and you're instantly made to feel at home.
With Valentine's Day approaching, it's not too late to book a break away for a truly romantic and healthy getaway. We recommend our top five romantic and healthy holidays for couples this year.
Each person knows as well as the next that committing to a fitness programme and sticking with it is a tough challenge. Going to the gym, signing up for fitness classes, hiring a personal trainer or starting yoga or Pilates is the easy part. The hard part is staying motivated to stick with it! Of course, there's no one solution to this problem and it varies from person to person but with the following tips, hopefully you can continue to be motivated for many more months and be inspired to reach your health and fitness goals.
Paradis Plage; a 4 star beach resort in Morocco offers a tempting mix of yoga, surfing and spa for a healthy holiday. I booked myself in for a week on the Spa & Yoga programme, along with our Fusion Fitness programme to supplement my week with daily 1-on-1 sessions with the personal trainer; my goals were relaxation, rejuvenation and fitness. Just north of Agadir, Paradis Plage is perfectly situated on the beach west-facing. It’s so close to the sea you can hear the sound of the ocean from whichever accommodation you’re staying in, and in the evenings you can see the most beautiful sunsets.
There is something almost magical about Como Shambhala Estate, as I head through the nearby town of Ubud; home to all things creative in Bali, I feel the excitement start to build. Entering the exclusive Como Shambhala Estate, a luxury destination spa holiday, a sense of peace envelopes me like a warm welcoming hug, and in the lobby I am met with big smiles, a flower lei and an effortless check in. I am then off exploring the immaculate grounds that are cared for by hand by a very large and talented ground keeping team. Nine hectares of perfectly manicured gardens surrounded by the Balinese forest and with the River Ayung set the backdrop of this Jungle wonderland. It’s no wonder Como Shambhala were awarded Destination Spa of the Year in 2013 by Conde Nast Traveller.
With warm temperatures in Spain still around 23 Celsius in mid-October; I decided to take a short healthy holiday to SHA Wellness Clinic in Spain for a sunny detox retreat.
Only a short drive from both Da Nang International Airport and nearby the historic town of Hoi An, a well preserved 15th century trading town in the South Central Coast of Vietnam, you will find Fusion Maia, this stylish all-inclusive spa holiday provides the perfect refuge to de-stress after a long month of business travel and deliver the healthy kick start I had been looking for.
Not far from the hustle and bustle of Manila, you will find yourself at The Farm at San Benito, 90 kilometres from the International airport. Entering the grounds is like entering another realm, time slows and it's all about you, and your well-being.
Located on the North East coast of Bali, is the secluded haven of Spa Village Tembok around 3 hours by luxury transfer presents the ideal opportunity to experience the ever changing Balinese scenery and to take many photos; with your own private tour guide.
With the 2012 London Olympics just a few months away, one third of the British population are planning to escape the Olympic frenzy and go on holiday, according to ABTA. Health and Fitness Travel, experts in tailor-made active and wellness holidays worldwide has found that the Olympics is inspiring more Brits to be healthier and fitter, so much so that the Olympic spirit is encouraging us to holiday like Olympians.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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