Our Blog

With 2017 looking to be the year of mental health awareness, we launch The Mental Makeover Retreat™ in Italy. Led by international master of mind-improvement and celebrity coach; Steve McKeown, this ground-breaking wellness retreat launches this June and September held at the luxurious Ti Sana Detox Retreat & Spa near Milan and Lake Como, with more destinations and dates to follow. 

Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a break away can offer more health benefits than you may realise.

A holiday is far better for your health than you might think. Naturally, being the co-founder of Health and Fitness Travel, I strongly believe in a holiday's power to give you benefits which outlast your tan. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.

Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and is present throughout all our healthy holidays, as we focus on a holistic wellness approach that comes from both inside and out. Being fitter and healthier will benefit all aspects of your life; you'll feel more energetic, stronger, healthier and less stressed.

Going on a detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of a detox spa holiday may sound a daunting prospect but nothing could be further from the truth; choose from a variety of carefully chosen treatments and holistic activities to compliment a personalised fresh and healthy diet. Detox holidays can vary and are tailored to your needs; you may spend the time on a special diet supplemented with exclusive spa treatments at a specially designed type of spa, or if you’d prefer, you could spend your time exercising and working up a healthy sweat.

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a healthy boost this Valentine’s Day. Studies have shown that exercising together with your partner increases feelings of love and overall satisfaction with your relationship.

If you’re looking to get back in shape but haven’t got the time to go away on full-blown fitness holiday, then our exclusive four day Fusion Fitness breaks provide the perfect solution. Whether you want to lose weight, improve your flexibility or increase your physical strength, we can tailor-make your programme to suit your personal goals and kick-start a healthier lifestyle.

We are delighted to announce that we have been nominated for '' by the British Travel Awards 2013. (BTAs)

Nestled in Notting Hill, NAMA foods is one of London’s best raw vegan cafes and I was lucky enough to enjoy a very delicious (and very non-traditional) Sunday lunch there in December with my boyfriend. I am a vegetarian and whilst I enjoy eating cooked vegan food at home, I never prepare raw vegan meals for myself so I was really looking forward to a treat. At NAMA, their brunch, lunch, dinner, drinks and of course dessert menus all offer a delicious variety of some of the healthiest foods available, similar to some of the raw and vegan food wellness retreats we send our clients to.

What is Marbella Club and who’s it for?

Before I arrived, I knew Marbella Club was going to be special, it’s one of those places where reputation precedes; a genuine “hall of fame” with a focus on tailor-made wellness programmes and excellent facilities. As soon as I stepped foot in the grounds, I got a sense of the infamous heritage, it was founded in 1954 by Prince Alfonso and grew into an exclusive beach club luxury hotel, and as I walked surrounded by palm trees, fresh air and sea blue waters, I could see why he created it. The architecture is beautiful, typically Spanish with beach and lavish gardens surrounding. Now, more than 60 years later the iconic Marbella Club has been visited by celebrities from across the world looking to escape the throngs of society whilst also indulging in luxurious exclusivity.