Our Blog

As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety or depression; it is feeling content with life, creating rewarding relationships and adapting to change. You may not be able to buy happiness, but embarking on a healing holiday can boost your mental well-being and leave you with an improved sense of overall wellness.

Home to lush tropical forests and turquoise waters, Bali is undoubtedly one of the world’s most idyllic destinations to unwind on a wellness spa holiday. Relax and leave all your stresses behind you, as you begin a journey of self-discovery within the natural beauty of one of Indonesia’s most awe-inspiring countries. A place of natural beauty, there are a vast array of activities to boost your wellness further within Bali’s diverse tropical landscapes, such as volcano trekking, mountain biking and water-sports.

If you want your family to enjoy sports and healthy activities together, but are always struggling to find the time, our family activity holidays could offer the perfect solution. With a wide variety of sports and fitness opportunities in destinations all over the world, make keeping active as a family your priority. 

Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spa holidays focus on improving your health. Yet, far removed from the clinical environment of a hospital, these medical spa retreats are situated in some of the most stunning destinations around the world, from Spain to Thailand. 

With many fad diets offering nothing more than a short-term fix and unsustainable practices, losing weight and keeping it off can be two very different things. Offering long-term solutions, we share our top healthy eating approaches to nourish your body rather than starve it. Explore the realms of a raw food plant based diet that will allow you to retain all essential nutrients, or delve into the balanced lifestyle of the Ayurvedic diet aimed to reunite your body’s humours.

Win a taste of our Ultimate Luxury Around the World Wellness Trip as we give away an incredible 4 night stay for two people on our Epic Sana Fusion Fitness holiday. Nestled within 8 hectares of pine forest gardens, overlooking the magnificent Falesia beach on the Portuguese Algarve, this wellness retreat offers the perfect destination for a healthy getaway.

Are you looking for a healthy break which combines the ancient science of yoga with the world of scuba diving? With the breathing and concentration practices of yoga directly translating to skills needed for a successful dive, it is no wonder that more holidaymakers are pairing these two activities together. From tropical Caribbean islands to beautiful Bali, the stillness and relaxation you will adopt on our yoga retreats will bring you unbelievable diving experiences you are unlikely to ever forget. As we highlight 5 of our best yoga and diving holidays; make every breath count, whether it’s underwater or on solid ground.

Changing lives with a trip so one-of-a-kind that it has never been attempted before, we are thrilled to introduce our ultimate luxury around the world wellness trip. With the expert guidance of professional wellness teams, become the master of your health and fitness on this one year trip of a lifetime with multiple stops in 20 countries, from Australia to Brazil. Ideal for burnt out 30+ executives feeling the stress of the rat race, it is no wonder why healthy sabbaticals are tempting more professionals, with 4 million people in the UK recently taking a career break. Learning a healthier lifestyle through educational health consultations, inspiring fitness training, healing spa therapies and healthy nutrition, this life changing trip is the long-term answer to Sunday evening meltdowns.

Discover the highlights of our ultimate around the world wellness trip with our handy infographic, sharing the activities & destinations of this life changing 1 year experience.

If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so let go of your fears as group fitness classes and hosted singles events ensure that on our luxury singles holidays, travelling solo doesn’t have to mean travelling alone.