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Destination spas are becoming increasingly popular, offering all-inclusive health and wellness programmes for people on spa holidays to help develop and maintain a healthy lifestyle with long-lasting benefits.

We launch our new Discover Recover™ Holidays created for clients looking to combine the perfect health and fitness holiday with the very best in local culture whilst discovering the country. Choose your ideal destination from India to Italy and Costa Rica to Croatia.

There is a special magic at Kamalaya, an award-winning sanctuary and holistic spa carved into the hillside of the lush Thailand jungle and overlooking the aqua blue sea. It is the perfect setting, a delight for the senses and also the winner of the title of Thailand's best spa. My journey begins at Koh Samui airport where I am greeted with a cool towel and a warm smile, I am glad to arrive after an overnight flight from Melbourne via Bangkok and enjoy being driven from the airport in an air-conditioned 4WD, on approach my driver calls ahead to ensure there is a cool welcome drink and my check in is both efficient and calming, this is to set the scene for the rest of my stay.

Travelling as a single holidaymaker is no longer an overwhelming or frightening experience. Health and wellness holidays are becoming more geared towards catering for singles holidays  and solo travellers. With friendly group activities, group tables at meal times and solo specific months, you embark on a healthy holiday on your own, meet likeminded people, and return with a whole host of memories. We round up our top 10 fitness holidays for singles, so you can find your dream active break. From St. Lucia to India and Thailand to Spain, our luxury fitness retreats are perfect for a solo-friendly trip.

Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.

Your body shape is well-known to hold many clues about some of your significant statics, including your longevity and even personality. Nowadays, more focus is put on seeing how athletes in particular have figures that are suited to their sport. Are some people's physiques designed better for certain sports or is it just about hard work and dedication? Evidently athletes like Michael Phelps will have an advantage over you or I in the pool, but does this mean that he would be good at rowing, for example, with his tall and powerful frame. We want to discover if your body shape really does have an impact on your sporting ability.

I've had quite a few spa experiences in my life but nothing quite so extraordinary as my visit to the famous Gastein Healing Caves in Austria. It was whilst I was on a wellness holiday at leading luxury spa, Grand Park.  One of their top physicians, Dr Liane Weber is one of the visiting consultants at the caves and consequently, Grand Park has the most fantastic Gastein Healing Cave Treatment Programme.

In need of a spring healthy break I headed for a long weekend to France at La Clairière Bio & Spahotel, in the picturesque Alsace region of La Petite Pierre. A family-owned establishment, this wellness retreat is small and welcoming with a friendly atmosphere. From the organic, seasonal food to the ecological bathroom products, it has an unpretentious air which enables you to feel instantly at home. I was lucky enough to be in a Deluxe room with an additional sitting area and large balcony, but the Comfort rooms are perfectly sized for a couple, or friends sharing. The Classic rooms are elegantly furnished and cosy but perhaps better suited to solo travellers, though I would advise to upgrade if staying more than a couple of nights.

Ever wanted to go on a detox holiday but wondered how you would survive without your morning dose of coffee? To help you get through the initial fears, gain the greatest benefit from the detoxification and truly purify the body, we have come up with our top tips for surviving a detox.

If you are looking to step back from the stresses of modern life then a trip to a health retreat could be just what the doctor ordered. Escape to a peaceful wellness sanctuary in an exotic location and lose all your cares and worries or pick up the pace and get your body moving on a fitness break. Whatever your specific health and well-being goals are, you’re sure to find something suitable with one of our luxurious healthy holidays.