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Innovative cuisine by SHA Wellness Clinic, this refreshing and vibrant dish is perfect for a light lunch or summer side salad. Not simply is it pleasing on the palette, the ingredients are carefully selected for their impressive array of health benefits. Cucumbers keep you hydrated, aid weight-loss and help flush out toxins, whereas wakame helps with mineral transport in the body and the production of proteins. So, sit back, tuck in, and enjoy.

We can all go to the local leisure centre for fifteen minutes in the steam room, but true well-being comes from only the most amazing spa retreats from across the world. We detail our top 10 luxury spa destinations, run by expert practitioners within the wellness industry. Whether you want to spa like a celeb in the Mediterranean or escape it all on a private island in the Maldives, we’ve got the expertise you need to know. All our recommendations take place within wellness destinations of the highest calibre and offer a comprehensive schedule of extra classes in yoga, Pilates, tai chi, ayurveda, or other holistic activities. So leave the stress of life behind and step into spa paradise with our round-up of incredible wellness retreats.

Maybe you’re looking for a weight loss holiday, a fitness holiday, a spa holiday, or perhaps you want all three at once? Look no further, as here at Health and Fitness Travel, we think this is a totally acceptable holiday request – in fact, it’s what we specialise in! There’s great importance in letting your body rest and recover from any exercise, so why not throw in a massage (and maybe a facial whilst you’re at it too). So whether you’re looking to simply indulge in foot rubs or expand using the principles of Ayurveda, we’ve got the ideal healthy holiday for you. Below is our top pick of wellness spas that dedicate themselves to the knowledge of well-being so you’ll always be in good hands.

Tell us about the resort – what makes Marbella Club so special?

Situated directly on Marbella beach, Andalucía, the MC Club provides an idyllic location for those that enjoy beach life with glorious weather and serene ocean views.  More like a village than a resort, the MC club provides a plethora of activities for the health-conscious traveler who also enjoys being treated like an A-list celebrity.  Marbella Club also provides an unrivalled children’s club with unbelievable toys, games and classes – it’s one of the best I’ve seen. Parents can drop their children off and make the most of the club’s facilities with the comforting knowledge that they will not be bored. The long beachside promenade in front of the resort is also a great spot for walking or running.

What is SwaSwara and who’s it for?

The eco-friendly haven of SwaSwara in India oozes a wonderful feeling of peace and quiet throughout. It is ideal for anyone looking to unwind in a tranquil and natural beach setting, to focus on yoga, meditation and Ayurveda as well as enjoying delicious healthy eating.  As a member of the CGH Group of retreats, the themes that run throughout SwaSwara are: clean, healthy and green.

In today’s ever-evolving wellness scene, it’s simply not enough to be mainstream; spas must constantly be one step ahead to cater for discerning millennials who demand treatments that give them a spa holiday experience like no other. Call off the search, as we’ve trawled the globe to discover the most unusual spa therapies on offer. From colour vibration therapy in Malaysia to pepper lipolysis in Greece, these unconventional therapies will raise the eyebrows of even the quirkiest spa aficionado.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

If you have been inspired by the Wimbledon Championships, then the best place to channel your enthusiasm is on one of these amazing tennis training camps, where you can practice on world-class tennis courts in stunning wellness destinations. Get fit and healthy whilst improving your game on a tennis holiday with private 1-to-1 coaching and group sessions guided by previous tennis champions and fitness experts.

Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

Take in the rejuvenating mountain scenery on a spiritual and holistic healing holiday, where you can experience complete rejuvenation and revive your energy levels with relaxing treatments in the best mountain spa destinations around the world. Discover the beneficial effect of traditional holistic spa therapies on your health, as you revive your mind and body during signature Ayurvedic massages, Reiki, abhyanga and more.