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Shiatsu is a physical therapy that originated in Japan and dates back over 100 years. It is based on holistic Chinese medicinal practices that aim to correct imbalances of energy flow in the body. The word itself translates as 'finger pressure', which explains why Shiatsu is sometimes described as a 'finger pressing massage'. Therapists use finger and palm pressure to improve the flow of energy around the body. It is designed to relieve pain, alleviate stress and improve circulation.

Arriving into the small airport of Dehradun via Delhi, I was greeted by my personal driver and taken straight into an air-conditioned 4x4 for the short 45-minute journey up the mountain towards Ananda. The journey itself was an experience, from seeing monkeys, cows, and goats up the windy uphill roads and a more impressive view at every turn. Ananda means peace - and my seven day stay was a purifying experience of just that.

Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating spa holiday. Medical doctors oversee the spa, whilst other health professionals, such as physiotherapists and osteopaths, carry out daily treatments and therapies to help you on your wellness journey. Medical spas focus on aesthetic enhancement and wellness, and address issues ranging from specific skin issues and healthy ageing to permanent hair removal and help quitting smoking, all in a professional and safe environment.

If you are looking for a holistic healing experience, look no further than our luxury spa holidays. Now a mainstay of travel, the demand for longer wellness breaks is increasing as people look to de-stress from the hectic demands of modern life. From beauty treatments to authentic Ayurveda therapies, traditional massages to hydrotherapy, you can experience an extensive array of indulgent therapies to help you achieve your individual wellness goals. Give in to complete tranquillity and relax on your own terms on a luxury spa break.

In the run up to Father’s Day, Men’s Health Week (9th-15th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. Health and Fitness Travel help men embrace a healthier lifestyle through a broad range of health and wellness holidays specifically designed to improve general well-being. Whether through sport, nutrition, or lifestyle management, this kick-start provides the opportunity to prevent and alleviate a variety of the health issues affecting men today.

The answer is a resounding yes. Our wellness holidays go far beyond the traditional fly and flop holiday. They’re transformative experiences which provide lifelong benefits, whether it’s a healthy holiday to help you manage your stress levels, lose weight, detox or learn a new skill. You’ll return home inspired and with the knowledge you need to pursue a happier and more peaceful lifestyle. Here are a few of the benefits you can expect from one of our luxury wellness holidays:

When planning an activity holiday, how do you know which type to choose? Do you want to take things at your own pace, or take a more direct route to help kick-start a healthy new fitness regime? There is a wide range of exciting health and fitness breaks available that all boast fun and exhilarating ways to help you slim down, get fit, and shift those last few stubborn pounds. We offer two distinctive options for those looking for an energetic getaway; bootcamp holidays and fitness holidays, but which one is right for you?

Tennis anyone? Come rain or shine on 23rd June Wimbledon will return and inspire us all to dig out that dusty tennis racket and hit the courts. Carry on the momentum on one of our destination tennis holidays, where you can practice perfecting your serve and boost your fitness in some of world’s most desirable locations and luxurious resorts.

Europe is full of destinations for short wellness breaks but if you are looking for an affordable healthy holiday then Svata Katerina in the Czech Republic will surely fit the bill.

Located about 2 hours from Prague near the small town of Počátky, Svata Katerina is a place for those who love the countryside. Set in several acres of green pastures and forests, they offer outdoor activities including tennis, horse riding, hiking, biking, dog sledding, and in the winter time skijoring, a cross between skiing and horse riding. The wellness centre offers a spa, sauna, steam room and Jacuzzi giving you the perfect combination of spa and sport.

Fitness fanatics know that the key to keeping fit and healthy is to look after your body; to warm-up, stretch and care for your muscles before and after an invigorating workout. A spa and fitness holiday can be the perfect chance to push yourself physically, before setting aside some time to rejuvenate and unwind with luxury treatments. Stretch your limbs before a Bootcamp class with a yoga lesson, or enjoy a therapeutic deep-tissue massage designed to untangle knots and strains.