With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing...
If wedding admin is leaving you feeling frazzled, pre-wedding nerves are sneaking in and you are struggling to manage the stress-inducing decision making of organising your wedding, it sounds like you are in need of a well-being solution. Rejuvenate on...
Changing lives with a trip so one-of-a-kind that it has never been attempted before, we are thrilled to introduce our ultimate luxury around the world wellness trip. With the expert guidance of professional wellness teams, become the master of your...
February is the time of year when we begin to settle back into our daily routine after all the excitement and stress that comes with the festive season. But if your New Year has started with a whimper rather than a bang then a healthy holiday could...
Open your body and mind to new perspectives with our transformative yoga retreats which will change the way you approach health and well-being. Focusing on the connection between your inner-self and outer-body, yoga can often help to provide a mindful...
With a global pandemic showcasing the need to prioritise our mental and physical health, there has never been a better time to start planning a post-lockdown wellness holiday and active trip for late 2020 and 2021. Lockdown has shown the importance of...
Get more out of your next holiday than a fly-and-flop week spent vegetating on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a healthy holiday to enhance...
It is a common misconception that yoga is not fast-paced enough to rid you of those extra pounds. However, you don’t have to look very far to find numerous testimonies of passionate yogis who swear by yoga, declaring it an extremely effective...
With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on the celebrity secret, here we share the best wellness...
The past year has been like no other; social restrictions have distanced us from family and friends, we have been ripped from our normal routines and it often feels like we are fighting a losing battle. Anxiety levels are at an all-time high, as well...
If you are searching for the best of the very best in luxury wellness spa resorts, look no further. Feel your imagination whisk you away to an opulent oasis of health and well-being, as we dive in to our top 10 most expensive and luxury wellness spa...
With the art of healing just as important for our emotional well-being as our physical health, the need for spiritual healing should never be overlooked. Playing an important role in times of emotional stress, bereavement, loss, mental and physical...
Medical spas or “medi spas” as they have become known, have become increasingly popular in recent years. Offering a one-stop destination for health and cosmetic treatments, medical spas help target any number of specific health issues on a rejuvenating...
Sleep problems and insomnia are common issues for today's busy generation, stemming from stressful working lives, anxiety and lack of exercise, which can have long term effects on our health and well-being. We have handpicked a range of our luxury...
Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not...
Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of...
As we focus on the latest fitness crazes and packing our diets with superfoods, it can be easy to forget that emotional health is just as important for living a healthy and happy life. Being emotionally healthy is about more than being free of anxiety...
With another year upon us and new advancements and discoveries happening constantly in the world of wellbeing, we have curated an extensive list of all the latest wellness trends we believe will emerge to popularity throughout the year of 2024, and the...
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