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We would like to introduce our amazing new spa and wellness retreat in India, which redefines the wellness holiday experience. Set in the gorgeous Himalayas, the Vana, Malsi Estate that opened in January 2014, brings together an insightful sanctuary of...
https://www.healthandfitnesstravel.com/blog/vana-malsi-estate-spa-and-wellness-retreat-opens
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Jetting off on a wellness holiday can be the perfect way to kick-start a new healthy approach to life. Being able to relax and unwind on a tropical beach spa holiday can help you focus your energy on healing, and ridding yourself of harmful and toxic...
https://www.healthandfitnesstravel.com/blog/holidays-to-strengthen-your-emotional-fitness
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Our Top 5 Solo Friendly Healthy Holidays There is often a stigma attached to travelling solo. People are afraid of appearing lonely and feeling unsafe and the issue of the single supplement can be off putting. But an estimated 15 million singles now...
https://www.healthandfitnesstravel.com/blog/single-holidays-for-single-travellers
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With Easter on the horizon, it is so easy to spend the month scoffing on chocolate eggs and hot cross buns. Do something different this year and feel guilt free by taking a revitalising spa holiday or luxury spa break. You certainly will not feel like...
https://www.healthandfitnesstravel.com/blog/spa-holidays-and-breaks-for-april-2014
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You know the drill, “I’ll start my diet on Monday”, “I’ll go to the gym 4 times a week”, “I’ll make sure I see my friends more” – these little promises we tell ourselves we will do to live a more balanced lifestyle that never seem to happen. It is...
https://www.healthandfitnesstravel.com/blog/why-a-health-and-well-being-retreat-is-life-enhancing
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Experience newly-wedded bliss and find a child-friendly honeymoon retreat perfect for a family-moon so you can also include your children. Forget the complications of leaving your kids behind and discover an exceptional, child-friendly honeymoon...
https://www.healthandfitnesstravel.com/blog/child-friendly-honeymoon-retreats-for-a-family-moon
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Travel we strive to deliver tailor-made healthy holidays to luxurious destinations from across the globe, ranging from yoga retreats in India, fitness holidays in the Caribbean and spa breaks in Spain.
https://www.healthandfitnesstravel.com/blog/best-special-interest-holiday-company-vote-for-us
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The ancient practice of meditation has come into its own as a stress management technique in today’s modern society. This relaxing, rejuvenation technique will help to re-focus your mind and body by gaining the control and self-awareness needed to deal...
https://www.healthandfitnesstravel.com/blog/the-benefits-of-meditation-on-a-stress-management-retreat
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So many holidays are focused on three things: sun, sea and sand. The mentality of holiday-goers in the hot months of the year are purely to top up a tan, read a book and lie on a sunbed achieving nothing. This fly and flop approach neglects the unique...
https://www.healthandfitnesstravel.com/blog/the-best-group-tour-holidays-for-single-travellers
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From snorkelling in the Caribbean to clay-modelling in Sardinia, with a variety of sports and creative activities, finding the perfect family holiday is easy with our 5 best child friendly wellness hotels and resorts. With a choice of luxurious resorts...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-child-friendly-wellness-hotels-and-resorts
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With smoking rates continuing to fall each year, and over 250,000 smokers having taken part in last year’s Stoptober, we have seen a rising trend in specialist stop smoking retreats designed to help you quit long-term. Smoking is still the biggest...
https://www.healthandfitnesstravel.com/blog/stoptober-stop-smoking-retreats-to-help-you-quit
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Having just returned from a seven-night stay at Jewel Dunn's River Resort, it's safe to say that it goes above and beyond any other all-inclusive resorts I've stayed at. I ended my holiday in Jamaica feeling refreshed, revitalised and keen to book my...
https://www.healthandfitnesstravel.com/blog/my-escape-to-the-jewel-dunns-river-resort
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Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London last night at the luxurious Bulgari Hotel in Knightsbridge. These prestigious awards are renowned for recognising the best spa holidays from all over the world and...
https://www.healthandfitnesstravel.com/blog/conde-nast-traveller-spa-awards-best-winners-2016
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Are you after an exciting activity holiday which involves cycling around some of the world’s most beautiful destinations? Do you want to absorb the great outdoors in these desirable places and increase your sense of well-being? Not only does cycling...
https://www.healthandfitnesstravel.com/blog/5-of-our-best-cycling-holidays
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Your children can experience the best junior tennis training camps in an idyllic destination, offering the perfect setting for an action-packed family holiday. Let your budding tennis starlets loose on the outdoor courts where they can enjoy expert...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-junior-tennis-training-camps-for-family-holidays
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Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone...
https://www.healthandfitnesstravel.com/blog/5-solo-friendly-group-fitness-retreats
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Health and fitness, the newest growing trend still yet evolving in travel with more people ditching the traditional fly and flop for the more active and healthy holiday, didn't just start a few years ago. Canyon Ranch in Tucson, Arizona kick started...
https://www.healthandfitnesstravel.com/blog/discover-canyon-ranch-the-wellness-resort-to-transform-you
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All time is precious, but holiday time is priceless. That’s why it is so important to spend every moment of it with purpose. Remember those goals and hobbies you’ve put aside because you were just too busy with work and life in general? Holidays are an...
https://www.healthandfitnesstravel.com/blog/6-holiday-destinations-to-learn-something-new
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Are you in need of a serious detox spa holiday? Leading Luxury Destination Spa, Grand Park Hotel Health & Spa, near Salzburg, is pleased to announce that it will be holding a specialist FX Mayr Clinic detox holiday from the 7th May to the 17th August...
https://www.healthandfitnesstravel.com/blog/grand-park-fx-mayr-clinic-detox-holiday
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can highlight more than ever a clash of interests between partners. Whilst women generally enjoy relaxing on the beach, yoga and Pilates, followed by pampering in the spa, men prefer to embrace and enjoy the sport and fitness facilities available, be it...
https://www.healthandfitnesstravel.com/blog/hobby-holidays-for-incompatibility-syndrome
