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With worrying statistics that almost a third of children aged between 2 and 15 are overweight or obese¹, and recent warnings that children are bingeing on social media like they would junk food², it would appear there is a health pandemic amongst our youngest generation. To break the vicious cycle of unhealthy habits, we urge that families need to provide healthy experiences to promote positive well-being for their children. From encouraging exercise and good nutrition, to taking active and healthy family holidays, parents can take small steps towards creating the foundations for healthy behaviours that will last their children a lifetime.

For those looking to swap the Christmas bloat for a healthier start to the New Year we share our 10 best festive Christmas & New Year retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; break with tradition and embrace the gift of winter wellness this holiday season.

About Atmantan

Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed four Iron Mans, and this passion for all things wellness is reflected throughout the resort. A year after opening, the clientele is primarily Indian, but as time goes on I see this destination spa becoming a haven for international wellness enthusiasts to join in the meaning of Atmantan: the divine amalgamation of the mind (mana), body (tann), and soul (atma).

When we think of mindfulness, and the process of becoming self-aware of our emotions, thoughts, feelings and senses, most of us envision a method of passive meditation. Although this may ring true when practiced by its founding Buddhists, the reality is, we do not need to be physically still and shut away from the world to find our inner-calmness. In today’s fast-paced society where finding a spare hour (or six) is nigh on impossible, this is most certainly a good thing! Active mindfulness is concerned with maintaining an introspective state of consciousness whilst engaging in everyday activities. Still a bit confused? The following guide turns a spotlight on mindfulness, complete with key tips on how to practice and apply it to your life.

From the gushing waterfalls of St Lucia to the crystal-clear waters in the Maldives, life’s too short not to explore the most sublime wonders of the world. Experience the ultimate in rest and relaxation with our beach spa holidays in the most stunning islands where you can escape the hassles of daily life. Surround yourself in lush foliage and pristine waters as you unwind with luxury spa treatments and holistic therapies. With our bespoke touch, you can also choose from a range of health and fitness activities, from group workouts, personalised fitness training, and water sports. Ideal for a couple’s wellness getaway, our paradise island wellness retreats are also excellent for solo travellers, groups, and families and can be tailor-made for anyone looking for some heaven-on-earth holiday experience.

All time is precious, but holiday time is priceless. That’s why it is so important to spend every moment of it with purpose. Remember those goals and hobbies you’ve put aside because you were just too busy with work and life in general? Holidays are an excellent way to get back on track, and what better way to do it than on a learning holiday? Whether you’re a beginner or trying to enhance underlying skills, it’s never too late to embark on a new adventure. Stop putting things off and embrace the opportunity to learn something new with these six stunning holiday destinations.

What most travellers have in common is their desire to explore and discover new things, but put that aside, we all have different reasons for feeding our wanderlust. Some travel for leisure, some do it to escape their humdrum routine. But lest you think travel is merely for recreation, think again; there are trips you can take that bear a significant impact on your life. Whether you want a total lifestyle overhaul or find peace within yourself, our wellness retreats have a lot to offer to make your holiday a momentous one. From a charming town in Brazil to the palm-fringed coast of Thailand, embark on a transformative journey with our five meaningful holidays to take this year.

The key to maintaining a balanced and healthy lifestyle lies in our ability to persist whenever, wherever. Healthy habits are something you can take with you, even when you travel. Stay fit and keep your health in check at one of these best hotels for health conscious travellers. With so many wellness holiday options available, ranging from fitness and detox, to meditation and holistic health retreats, every type of health-conscious traveller will find a perfect healthy holiday to meet their needs.

Need some time out to re-energise your body and soothe your mind? These five relaxing spa holidays in the Mediterranean will do just that and more, enhancing your health and leaving you feeling rejuvenated and replenished. Taking a break away from your hectic schedule will not only refocus your mind and ambition, but will offer a different light with which to approach work situations. Whether you go to Spain or Malta or Cyprus, the end result of boosting your well-being will be achieved at all of these five relaxing spa retreats. Soak up the Mediterranean atmosphere and inhale the fresh air as you enjoy the highly nutritious and delicious cuisine.