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If wedding admin is leaving you too frazzled to fit in your bridal workout, it sounds like you might be in need of a fitness escape. From Tuscany to Thailand, rejuvenate on a pre-wedding fitness break and you’ll be in tip-top condition for your big day.

Travel to our best raw and vegan food wellness retreats to discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself. What’s more, these luxury wellness retreats offer expert guidance and a dream destination in which to naturally lose weight, embark on a detox holiday or learn how to embrace raw veganism long-term.

Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London last night at the luxurious Mandarin Oriental Hotel. These prestigious awards are renowned for recognising the best spa holidays from all over the world and we were delighted to see four of our healthy holidays receive awards.

If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and Spain; discover why detoxing is so good for you as you combat everything from weight gain to fatigue. By combining healthy eating plans with physical exercise and wellness treatments, our healthy detox retreats ensure you’ll get the results you’re looking for.

Having taken three years out to travel before I went to university, completing an internship and gaining some experience in a ‘proper’ work environment prior to finishing my degree was high up on the to-do-list. The thing was (and this had always been my problem), what was I actually interested in? So, after a brief deliberation, I doubtfully took to Google… ‘health’ ‘fitness’ ‘travel’ ‘internship’. Low and behold, I came across this very page, and how pleased I am that I did!

Introvert or extrovert, Type A or Type B; we all know which camp we belong to. But how many of us are aware of our fitness personality? Studies by the American Council on Exercise have shown people are more likely to enjoy, be successful at and most importantly, stick to an exercise activity when it aligns with their personalities. Wonder no more, as we share the five workout personalities and highlight which styles of exercise are best suited to each. Whether you’re an introverted Planner that favours self-focused activities on a yoga & Pilates retreat, or a risk-seeking Adventurer who loves being outdoors on an active holiday, this guide will help you find your perfect workout match.

What is Fusion Maia in Da Nang and who’s it for?

Fusion Maia Da Nang is Vietnam’s most unique, forward-thinking and individually oriented 5 star hotel. Since its launch in 2008, Fusion Maia has continuously promoted and embraced the idea of “it’s not a holiday, it’s a lifestyle.” It’s the first Vietnamese resort to offer the all-spa-inclusive concept, which means each of our guests has a minimum of 2 spa treatments per day; with the possibility of even more, depending on availability. It’s ideal for guests looking to de-stress, relax and kick start healthy eating habits with a touch of luxury and elegance. Yoga and Tai Chi are the core elements on Fusion Maia’s group class schedule and the atmosphere across the entire resort is very zen and peaceful.

Do you need a fitness goal to keep you focused, or love taking part in organised sporting events? Well then we have some news that might pique your interest.

If you’ve been suffering from symptoms of stress, anxiety, or depression, the world can seem like an intimidating and isolating place. But there is no need to shut yourself away, as a wellness recovery holiday could be needed after suffering from stress-induced burnouts by offering a de-stressing escape in secluded and peaceful spa destinations worldwide.