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Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Most of us will drink and eat too much and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. So as well as indulging in the festive fun, make sure you also make time for your overall wellness by keeping fit and staying healthy. 

The workplace is where most of us spend the majority of our time and so plays a big part in our health. Lots of things can distract us from work, for example, hunger, tiredness, joint aches, and dehydration so we share our top ten tips on how to minimise these and feel happier and healthier at work.

There is no denying the ticking of our biological clock, but why feel old before your time? The stress of modern day life as well as the usual factors, age, weight and diet can often make you look and feel years beyond your alleged age. 

As a tennis enthusiast, I was delighted when I went on the Tennis Academy holiday at Aphrodite Hills in Cyprus. I really managed to develop and improve my technique with the help of professional coaching every day.

After all the stress and time spent Christmas shopping, it is no wonder that most of us over-indulge during the festive period to compensate. The inevitable New Year's resolutions will then be made, and the majority revolve around trying to live a healthier and more exercise orientated lifestyle in the forthcoming year.

Losing weight can be difficult and many of us have felt like giving up on dieting and even considered surgery to get rid of that extra weight. We offer some tips on how to lose weight easier just by eating the right foods. There is no need to use weight-loss pills and slimming products, a healthy balanced diet will complement exercise and therefore help you lose those unwanted extra pounds. Don't reach for that chocolate bar; instead indulge in our top 8 foods to aid weight loss:

We all love a good sunbathe when the weather's fine, but the summer often feels like a distant memory when winter sets in. Do you ever pine for the excitement of swapping rain for rays? By escaping on a summer break during a gloomy winter, you can find yourself in a tropical paradise in moments. We recommend heading to these continental destinations, perfect for overcoming the winter blues.

Buccament Bay Resort, the newest name in luxury travel to the Caribbean, is merging relaxation with the pursuit of hard core fitness goals with the launch of a Luxury Boot Camp programme.  Available from 15th May to 30th June, these fitness retreats at the all-inclusive property is crafted for travellers of all fitness levels by U.K.-based personal trainers and nutrition experts. With rates starting at £2,590pp, the exclusive package allows for a health boost and also provides effective fitness tips to take back home.

Looking for the perfect place to recharge yourself?If you are one of those whose New Year's resolution is to get fit, why not find inspiration and motivation across the globe on a health and fitness holiday? One of the best ways to ensure that this year's resolution becomes a reality is to kick-start 2012 with an active break to an exotic destination.

Feeling lethargic, sluggish, and in need of a detox to flush those winter blues out of your system?  Be inspired by some of the best detox holidays around the globe to get your new year off to a healthy start.