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Of the most common excuses men and women use for not exercising 'lack of time' is possibly the worst. You can try justifying your excuse with a hectic job or demanding family life, but in reality there is always time for exercise; you just have to be willing to find it.

Having just returned from a seven-night stay at Jewel Dunn's River Resort, it's safe to say that it goes above and beyond any other all-inclusive resorts I've stayed at. I ended my holiday in Jamaica feeling refreshed, revitalised and keen to book my next trip back.

 Yoga June. The heading says it all - yoga throughout the whole month of June at LeSport, The BodyHoliday in St. Lucia. Their Wellness Centre's usual weekly activities schedule includes daily yoga classes, but in the month of June, there are many more classes and of different varieties, for guests to indulge in while on holiday.

Bored of the same old gym routine? Some people like regularity and familiarity, however for those that don't, you often need some excitement and invention when exercising! The recent trend towards hybrid workouts and fusion classes combines two or more sports or classes to create an even more powerful concept. As you would expect, weird and wonderful creations have emerged, some more successful than others, all aimed at getting you into shape. We give you our 3 top new fusion fitness trends, which are a convenient 45 minutes long, guaranteed to get your heart pumping and put a smile on your face! 

Health and fitness, the newest growing trend still yet evolving in travel with more people ditching the traditional fly and flop for the more active and healthy holiday, didn't just start a few years ago.  Canyon Ranch in Tucson, Arizona kick started the wellness revolution in 1979.

Experience a fitness boot camp like no other. The BodyHoliday Well Fit retreat, run by Olympic legend Daley Thompson and former Gladiator Kate Staples, is back for its second consecutive year at The BodyHoliday in St. Lucia.

Ayii Anargyri Natural Healing Spa Resort is a chic, boutique retreat for those seeking healing and rejuvenation. Located on the hills of Paphos, Cyprus the resort's unique history and natural resources make it an idyllic retreat  to restore, explore and transform yourself.

Buccament Bay is becoming the most talked about place in the Caribbean, a luxury five star resort with outstanding facilities which I got to experience myself. The new resort on the little island of St Vincent has exceptional facilities for the active traveller; these include a Liverpool FC Soccer School, a Pat Cash Tennis Academy, a performing arts centre with classes led by West End professionals, fitness centre and a spa. Scenes from one of my favourite movies, Pirates of the Caribbean were shot nearby.

Arrive at your destination rejuvenated...

With Valentine's Day approaching, it's not too late to book a break away for a truly romantic holiday. We share our top five very tempting romantic trips for couples. These healthy holidays are designed to ensure you board the plane home not only relaxed but rejuvenated too, and include all sorts of vitality-boosting activities, menus and treatments for the ultimate health and fitness romantic experience.