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The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to improve. From clearing your mind in the Caribbean to boosting your immune system in the Austrian mountains, here’s our top 10 luxury spa breaks to cure any complaint you may have.

Chocolates, flowers and breakfast in bed are the standard Mother’s day presents, but why not do something different to show your appreciation and spoil Mum with one of our luxury spa breaks. We share with you our top 5 choices for a relaxing wellness break at one of our many destinations, all of which include luxurious spa treatments sure to please. From the heart of Tuscany to the coasts of Dubrovnik, our suggestions are sure to inspire you; the hardest part will be choosing which one you should go on.

Whether your aim is to shed a few pounds, boost your fitness, de-stress, cleanse your body, seek mind renewal, indulge in luxury spa therapies, improve your sleep or get an adrenalin hit, we share 10 of our best well-being escapes which will guarantee to give you a health and fitness boost.

It's Sun Awareness Week now until May 6th, which means it's time to remind oneself the importance of protecting your skin from dangerous things such as skin cancer. With the ozone layer eating holes into our protective atmosphere, the risk of overexposure to UV rays and health issues are on the rise. 

How did summer creep up so fast? It won't be long until the bikinis and swim shorts will be making an appearance, yet there is still time to slim down and shape up. You might be staring at last year's bathing suit and thinking it must have shrunk! Don't worry, there is still time to tone up and drop a few pounds before its beach bikini time! We recommend our popular weight-loss and fitness retreats to help you look and feel your best in time for summer.

When it comes to snacking, most people enthuse over crisps, biscuits and sweets and end up over indulging in a mini-meal. Snacks are supposed to help you stay full between meals and come in many under appreciated forms that can be good for your health, energy boosting and filling. The best news is that they can actually help you stay slimmer, if you snack on the right thing. People tend to make their worst diet decisions when they're famished. So, in order to survive the so-called 'snack attack', having nutritious snacks between each meal will increase your metabolism and help you burn calories.

Being confined to the cramped space and stuffy recirculated air of an aeroplane for several hours can have a number of detrimental effects on our bodies, leaving us to feel not so fresh when we eventually reach our destination.  Following a few simple steps could make the journey much less tedious and enervating. Here are ten helpful suggestions for how you can stay healthy whilst travelling:

Kick-start 2013 with a flexible approach to fitness. We launch our new Fusion Fitness™ Holidays created exclusively for clients looking for the perfect tailor-made luxury fitness holiday. Choose your ideal destination from the Far East to the Caribbean.

I learnt to Scuba Dive almost a decade ago and have been enjoying diving in tropical destinations ever since, I always make sure to check out the best dive spots when I'm on a healthy break and am lucky enough to be staying at Siddhartha Ocean Front Resort & Spa in Bali with some of the best diving spots on my doorstep.

The excitement is killing me; it's nearly here, Aslan is but a couple of weeks away…

On June 21st we not only celebrate the longest day in the year but, in doing so, WE WELCOME THE SUMMER.