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If your dream getaway involves a spa holiday, tanzanite blue pools, breath-taking scenery and delectable dishes, along with some high-end cosmetic pampering to return home an even more beautiful and healthy, then you need a luxury spa holiday with a...
Treat yourself to water sports, workout classes, relaxing treatments and spectacular views without the fear of damaging your bank account with our best value fitness breaks to book now. The health and wellbeing movement is progressing and with it comes...
Summer (and in particular the sunshine filled days of summer) make for a great time to get into running and if you aren’t yet convinced here are a few reasons why from Jessica Lambert...
If you’re looking for the ultimate culinary experiences to enjoy on holiday, then look no further! For many of us, food is one of the top things we look forward to on a holiday – from trying local delicacies to indulging in luxury restaurants and...
After the turmoil of 2020, this year should be focused on restorative wellness and healing. While it may not feel like we are out of the thick of it, there is a new source of hope in the vaccine and we can begin to see an end to the pandemic that has...
The mother-daughter bond can be strengthened through exercise; a bond so powerful it affects a woman’s health, self-esteem and all her other relationships. With this in mind, we shine the spotlight on our top 5 mother-daughter fitness breaks, which...
As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely different climate, you better believe your loved ones...
Acupuncture is one of the oldest, most commonly used medical procedures in the world. It treats patients by inserting thin needles into acupuncture points in the skin and is based upon the same belief as reflexology; that energy, or Qi, flows through...
What led you to discover meditation and mindfulness? I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking...
This summer, indulge in a spa holiday which offers more than a week of lying on the beach; treat yourself to a luxurious spa and fitness break for restoration and relaxation. We offer a tempting collection of spa breaks to boost your health and...
Although an exciting time for most, the Christmas period can often leave us feeling physically and emotionally drained and in need of re-energising ourselves. Fortunately, the beginning of a brand new year offers the perfect opportunity for a new...
With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have...
I think it is nice to ensure that your holiday is a holiday, and that your time away leaves you feeling rested and recharged… that being said a lot of us live busy lives and day to day we don’t always put enough time aside for ourself. In these...
If you want to get in shape and make some health changes, these five fitness retreats in the Mediterranean are the best destinations to kick-start your journey. Whatever they may be, put your well-being in the hands of professional health experts and...
As more people than ever have been required to work remotely, the necessity of the office is starting to seem like an archaic idea. {lang en}In April of 2020, approximately 46% of UK workers were working from home in accordance with...
Thinking about somewhere to travel to this year? Why not explore the UK and experience all the amazing natural beauty and great experiences that are just waiting to be discovered. Take a plunge into the wealth of activities the UK has to offer. Whether...
and as beneficial to you as possible. Whether it’s a range of holistic spa treatments that takes your fancy, mindful yoga classes or even exciting water sports, you’ll never feel like you’re missing out on these amazing getaways! Keep reading to...
Family bonding is more important now than ever - after a pandemic that separated so many, coming together is essential. Our Family TimeTogether™ Holidays are just what the doctor ordered to strengthen the bonds between healthy and active family members...
The brutal winds and freezing chills of winter can make us feel sheltered and not like our usual, radiant selves. When most people think of a beach spa holiday, the Caribbean or other exotic, tropical destinations tend to come to mind when it turns out...
The daily pressures of work can have a great impact on mood, motivation as well as overall performance in the workplace. In fact, wellness initiatives have been proven to increase the productivity of individuals by around 12%. So, being able to provide...
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