Our Blog

Our modern day lifestyles have really started to take a toll on the health of our bodies and how our organs function. A regular intake of sugar-rich, fatty and overly processed foods can have a negative effect on our lifestyles, leaving us feeling bloated and fatigued. The most effective way to detoxify our organs, kick-start weight loss and revitalise our energy levels, is with a juice cleanse. Keep reading to discover our top 10 juice detox retreats.

If you're looking for a fitness holiday with your partner which will set you both on the pathway to a healthier lifestyle, look no further as we round up our top 5 luxury fitness holidays for active couples.

Home to charming traditional villages, stunning mountain hillsides and long stretches of golden sands, Portugal’sstriking and diverse landscape provides the perfect backdrop to rejuvenate on a luxury spa holiday. Whether you retreat to the infamous Algarve coastline or the peaceful pine forests of Portugal’s nature reserves, soak up the sunshine whilst enhancing your well-being with rejuvenating spa treatments and wellness therapies.

As one of the fastest growing trends in travel, traveling solo no longer means traveling alone. From group fitness classes, to group cultural tours and singles only tables at meal times, it really has never been easier to meet fellow solo travellers on our healthy singles holidays. Here, we share our top 10 travel tips for first time solo travellers, from joining a tour to learning a little of the language.

Take the plunge with our 5 best group holidays for single travellers where travelling solo no longer means travelling alone. A singles holiday perfect for social butterflies, meet like-minded individuals during a range of group fitness classes and activities as you relish in the opportunity to be truly selfish and do exactly what you want to do. Whether on a yoga retreat in Ibiza, a detox break in the UK or a weight loss holiday in Utah, our social group retreats are a great way to meet fellow solo travellers on holiday with shared interests and passions.

Why waste time lying around on a fly-and-flop holiday when you could invest in your well-being by embarking on a healthy summer holiday at one of our luxurious destinations around Europe.

The New Year is time for a new you, so get ready to bring out the best version of yourself with our top fitness holidays to book in 2017. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located in a beautiful destination. From group fitness in Ibiza to DNA fitness in St. Lucia, we’ve got a fitness retreat to suit you.

Have you ever been curious about raising the game on your fitness regime by escaping on an intense bootcamp holiday in an exotic destination? With our beginner’s guide to bootcamp holidays, get back to the fitness basics as you learn how to pick the right bootcamp holiday for you, what to expect and how to prepare.

Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday destinations where you can take some me-time to detox and unwind on a family holiday without the worries of childcare arrangements. With Kid’s Clubs offering an exciting range of action-packed activities to keep them fully entertained, stressed-out parents need no longer compromise their well-being.

By re-connecting your mind and body with the present, the practice of meditation and mindfulness can help to work through destructive thought processes. Although these should not be viewed as an alternative to medication or therapy, there is research to suggest that mindfulness and meditation retreats may be able to help treat depression.