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With most of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. Take the necessary steps to positively enhance your life in order to focus on what’s truly important. With countless bonuses of switching off, kick start your journey with a digital detox retreat and take action now to reverse the effects of poor posture and lack of concentration before it’s too late. Boost your mental and physical wellness and start to feel happier by partaking in fun activities that boost your brain power in natural ways as you reclaim your time and start to feel free again.

Uncover your adventurous side in the secluded luxury of the world’s best jungle spa hotels, where holistic healing, cleansing spa treatments and exciting jungle treks are just the beginning of your one of a kind adventure. You can escape to a mountain paradise or trek through exotic forest canopies to build your fitness whilst soothing your well-being in the tranquil jungle atmosphere.

With heart disease being in the top five of Britain’s most common causes of early deaths, it’s about time to act and start exploring how we can start preventing it. The reality is, it’s not actually that difficult and by making just a few small yet significant lifestyle changes, you can easily reduce the risk of heart disease. A healthy getaway on one of our healing holidays will help to kick-start the rejuvenation process of your mind and body. But for now, let’s focus on the easy changes that can be made to your diet.

Embrace the beneficial effects of the best exercise wellness holidays to help actively relieve tension, improve posture and reduce pain in your body. Most people who work at a regular desk job don’t realise the lasting, harmful strain this is putting on your joints, ligaments, and muscles due to the lack of physical activity. Give yourself a natural healing break from reality on a healing holiday to target your health problems and enhance your posture.

Menopause is one of the many things that puts women to the test, inflicting distressing effects upon those aged roughly between 45 and 56. The most common of which range from hot flushes, night sweats, and headaches to insomnia, anxiety, and depression. HRT or hormone replacement therapy has always been the conventional means of treating the symptoms of menopause but has recently been out of favour because of the side effects linked to it, breast cancer being one of them. For those of you looking to treat menopause head-on with the natural wellness treatments available on any of our healing holidays, here are some top tips for the best natural wellness treatments for menopause that must be incorporated into your life.

For many families, one of the challenging parts of going on a holiday is finding one that suits everyone’s tastes. Travelling with teenagers can be particularly tricky as their interests don’t always align with those of their parents or younger siblings. Life is easier if the destination, activities and entertainment coincide with their interests, whilst also offering something for mum and dad. For sporty families, let us make your family holiday planning a lot easier as we share our best family sports resorts for holidays with teenagers. Whether you’re into the thrill of mountain biking, the excitement of water sports or just looking for fun and engaging activities everyone can enjoy, our teenage friendly family holidays are guaranteed to give everyone a reason to be excited!

Dip into one of the travel industry’s hottest trends with a wellness holiday in an exotic destination. We have compiled a step by step guide of what to expect on a wellness holiday to help you discover this exciting health and fitness travel opportunity.

The most important step for anyone dealing with sport related injuries or muscle strains and tears is recognising the warning signs from your body and knowing how best to respond to these stress signals. Ease yourself into the recovery process on a rejuvenating healing holiday where expert diagnosis and private consultations will guide you as you start your rehabilitation.

For those looking to swap the Christmas bulge for a healthier start to the New Year, here we share our 10 ultimate winter wellness retreats. Offering healthy holidays around the world, from yuletide yoga, to seasonal stress relief and festive fitness escapes; make a break with tradition and embrace the gift of winter wellness.

Recovering from cancer is a mentally and physically draining process and with the aid of natural alternative treatments on a post-cancer recovery retreat you can speed up the road to recuperation and start to feel like your old self. Various therapies have been shown to relieve the side effects of conventional cancer treatments, like chemotherapy and radiotherapy, which can leave you feeling tired and drained. These alternative treatments will gently heal any damage caused by cancer and start to restore your well-being back to a stronger state.