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Take in the rejuvenating mountain scenery on a spiritual and holistic healing holiday, where you can experience complete rejuvenation and revive your energy levels with relaxing treatments in the best mountain spa destinations around the world. Discover the beneficial effect of traditional holistic spa therapies on your health, as you revive your mind and body during signature Ayurvedic massages, Reiki, abhyanga and more.

Having only started 2 months ago, after this experience I truly believe the expression “people with clear written goals will accomplish far more in a shorter period of time than those without”. Combing my degree in Travel and Tourism Management and my passion for travelling and all things fitness, it was unquestionable that I was going to enjoy and make the most out of my time at Health and Fitness Travel doing the PR and Marketing internship.

Short of time? Try this superfood Chia Pudding recipe from Aro Ha Wellness Retreat in New Zealand, which you can whip up in no time. This indulgent pudding will fulfil sweet cravings, as the flavourful combination of coconut and spices tantalizes your taste buds. It’s also gluten-free, refined sugar-free and vegan, so makes for the perfect guilt-free sweet treat, and is ideal for breakfast, a post-workout snack, or a delicious dessert.

Kamalaya’s seriously refreshing detox juice is the perfect blend to give you that mid-afternoon energy boost, or even a healthy replacement for a Piña Colada! The tropical flavors from the coconut water are balanced with the sweet taste of fresh pineapple juice, with a sensational hint of basil that creates a whirlwind of aromatic and earthy flavours. Quick and easy to prepare, this is the perfect refreshing summer drink.

This tantalizing trio of treats recipe from Atmantan Wellness Resort is the perfect assortment of healthy finger food just in time for Summer. The citrus corn balls will delight your palate with a zesty taste, while the chia and poppy seeds will provide a delightful crunch. Then indulge in the nut and fig dumplings, that create a sweet sensation from the burst of honey and fresh figs, followed by a prune and wheat flake dumpling, a juicy raw treat molded with wheat flakes and almonds to create a soft, light texture.

Having started my internship only 6 weeks ago, it's incredible to see how far I've come. My development can be attributed to the genuine responsibility I've been given, as well as the support of a close-knit team. Each day presents a diverse range of challenges, meaning time has flown by whilst learning lots of new skills.

It's the time of year that can often fill us with dread - days become shorter, the colder weather begins creeping in and we start feeling the need to hibernate. We have the answer to your woes - escape the dreary climate and jet off to paradise on a healthy holiday for rejuvenation and restoration.

Fitness holidays with partners or friends encourage team-work and constant support between one another, a key component of a healthy relationship. Having a partner around is also a great idea for motivation; if you're feeling a little tired one day then the other will motivate you to reach your optimum performance, much like being their personal cheerleader. Release endorphins and de-stress together, and learn to lead a healthier lifestyle when you return home.

I started my eight week internship with Health and Fitness Travel at the beginning of July and it couldn't have been more worthwhile. This experience has been incomparable to the other internships I've done, where filing and clock-watching were main activities. Here, I've really been made to feel a part of the small and friendly team, carrying out a variety of different tasks and with some real responsibility.

Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your mental and physical well-being, whether you want to de-stress, unwind or detox on holiday. Many people have more than one health objective, so you can also use a healing spa holiday to work on all other aspects of your mental and physical well-being. All of our luxury spa break destinations also offer cardiovascular fitness classes, which can include circuit training, scenic treks and aerobics to help you slim down and tone up. You can choose the daily holistic activities you want to take part in to create your perfect healthy holiday.