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How are you feeling? No, really, can you pause reading this text for a moment and ask yourself what is going on inside of yourself? What is happening with you at this moment?

The key to your mental and spiritual well-being is to slowly but surely become your own therapist, your own guru.

Read more: How to Manage Mental Health During Self Isolation with Vlada Inlight, Founder of Bliss Body Retreat

In this time of world crisis, we are given a big opportunity to look at things differently. Most of us are experiencing reality from a different perspective and angle, working remotely, staying at home and trying to figure out how to make the most out of this time.

Read more: Top 5 Ways to Stay Healthy During Self Isolation with Olha Shtembuliak, Bliss Body Retreat

What is Grantley Hall and who’s it for?

Grantley Hall has been painstakingly renovated over 4 years, from a dilapidated Palladian mansion, into a stunning luxury Grade II listed hotel in North Yorkshire. 

Read more: Hollie’s Review of Grantley Hall, Ripon

Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise 

Read more: Essential Tips for Staying Healthy on a Cruise

I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training and development roles in private studios and fitness chains.

Read more: Interview with Natasha Iacovelli, Fitness Trainer at Komune Resort Beach Club

With more than half the world in isolation, quarantine and lockdown are terms that most of us are becoming very familiar with. Being confined to a house is something a lot of us have never experienced before, and it doesn’t take long before cabin-fever kicks in, especially with little to no direct contact with others.

Read more: Our Health Retreat Resources For Your Home Practice During Self-Isolation

Looking for a much-needed luxury spa break from the pressures of your hectic lifestyle? Why not treat yourself to some well-deserved ‘me’ time, on a spa retreat where you can do nothing but relax, rebalance and refresh. Whether you crave the secluded serenity of the Himalayas or prefer the sun-soaked shores of the Algarve, relax like royalty in one of the most luxurious spa holidays in the world. 

Read more: 7 of the Most Luxurious and Relaxing Spa Retreats

 What led you to discover meditation and mindfulness?

I spent a lot of time in the pool as a teenager, training as a competitive swimmer. My coach would always talk about the power of the mind over the body, so I was always aware of how I was thinking and looking to maintain positive mental attitude. I got injured at 17, and had to stop swimming. That was a huge period of confusion and depression. My whole identity was wrapped up in being an athlete and performing. If I couldn’t do that, who was I?

Read more: How Meditation and Mindfulness can Improve your Life with Arjuna Ishaya

What is REVĪVŌ Wellness Resort and who is it for?

A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and can be based on your in-depth pre-arrival questionnaire and even genetics with optional DNA testing available.

 

Read more: Samantha's review of REVĪVŌ Wellness Resort

The recent outbreak of the coronavirus (COVID-19) is causing a great deal of concern and uncertainty for many across the world. Coronaviruses are a large family of viruses that are known to cause illness in animals and humans; COVID-19 is the latest strand of coronavirus to be discovered. 

Read more: How to Boost your Immune System from Coronavirus

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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