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Tell us about the resort – what makes Kamalaya so special?
Having heard so many glowing reviews about Kamalaya, I was very excited to experience it myself and understand what makes it such a special place with such a high rate of repeat guests. From the beautiful location to the nurturing spa treatments and nourishing food, it’s impossible to visit Kamalaya and not feel instantly better in yourself.
Read more: Rebecca’s Review of Kamalaya in Koh Samui, Thailand
With new wellness products, yoga studios and health retreats launching on the daily, the wellness world is booming like never before. A simple scroll on Instagram will have you bombarded with turmeric lattes, fitness junkies and intricate yoga poses fuelling the wellness revolution and encouraging you to jump on the bandwagon. The notion of wellness includes a wide array of different aspects with everything from eating healthily and practicing yoga to meditation and exercising.
At Health and Fitness Travel, we embrace the wonderful world of wellness and strongly believe that our healthy holidays reflect this ethos. We advocate that the holistic approach to life is not a diet, but rather, a lifestyle and are so pleased to see that it has caught the attention of so many celebrities. From actresses such as Cameron Diaz and Jennifer Aniston, to rappers like Drake and Iggy Azalea, the wellness trend is flourishing and here to stay. So, keep on scrolling to discover the 8 most influential celebrities who are steering the wellness revolution.
Not only is Drake committed to the gym and big on mental health but the ‘Hotline Bling’ singer has also just invested in MatchaBar. Matcha is green tea that has been finely grounded and powdered. This magical powder gives a natural energy boost which is comparable to that of caffeine. Drake’s MatchaBar takes this nutritional powder and turns it into an energy drink to give you an all-natural energy boost that might just convince you swap to out the morning coffee. Further to his superfood endeavours, Drake also revealed back in March that he’s ditched meat and even suggested he’s vegan, captioning an Instagram post with; ‘if two vegans are angry at each other…is it beef?’. We’re proud of Drake for joining in the wellness revolution and using his platform to truly “Take Care” of himself and others.
People often view celebrity diets as overly restrictive and far too extreme for anyone in the real world to even consider taking on board. But this is not the case with Jennifer Aniston who ever since her role as Rachel Green on Friends has been hailed for her amazing figure. So, what’s her secret? Well, Aniston’s diet is surprising accessible and involves the kind of habits that anyone could adopt. Following a wholesome diet, she keeps her sugar low and cuts out processed food to keep her insides sparkling. More importantly, she is a long-term yogi devotee and claims her yoga sessions with celebrity trainer and friend Mandy Ingber are the reason for her healthy mind, body and soul!
The ex-one direction singer has openly expressed the importance of men to open up about their mental health. He is a long-term sufferer of anxiety which got the better of him in 2016 when he had to pull out of Capital’s Summertime Ball due to nerves. His brave move has provided a beacon of light for many anxiety sufferers who can identify with Zayn and his struggles. The recent #ITSOKAYTOTALK campaign has prompted awareness of the sad reality that we have a male mental health crisis on our hands with the single biggest killer of men under 45 being suicide. Many celebrities including Ricky Gervais, Matthew Lewis and Harley Bonner are taking part in the campaign to give men the confidence to talk about their mental wellness.
Kate Hudson is incredibly passionate when it comes to inspiring others to lead happy and healthy lifestyles. In 2013 she started her own line of athletic wear called Fabletics and it has well and truly taken off! With her stunning workout sets and amazing Instagrams of her cardio and Pilates routines, it’s no surprise that Kate has inspired both men and women to take their fitness more seriously. She’s also been known to emphasise the importance of a skin workout too, stating that she loves a facial massage and toner to keep her skin looking fresh and rejuvenated.
With Russell Brands’ loud personality and flamboyant wardrobe, it’s hard to imagine him in a moment of serious quietness. After years of struggling with drug addictions he realised in a rehab facility that in order to recover, he needed to dig deeper within and confront the side of himself that he’d been trying so hard to cover up. With the help of meditation and finding a deeper connection with his spirituality, he was able to make peace with his past. The stand-up comedian, actor and now author of ‘Recovery: Freedom from Our Addictions’, is keen to help others through their addiction struggles by sharing his story and promoting the David Lynch Foundation which provides transcendental meditation classes to people in at-risk communities.
Cameron Diaz is a strong advocate for the natural process of aging, stating that beauty is not just about your face, or your lack of grey hairs, but rather, it is about how you take care of your whole body. Her thoughts are particularly clearly expressed in her two books, ‘The Body Book’ and ‘The Longevity Book’ which when combined, offer a wellness bible for not only how to look well but also how to feel well. Diaz aims to encourage us to see our bodies and beauty in a more holistic light stating that sleep for example, should be seen less as a by-product of being awake, and more as a necessary body-healing process. Her wholesome and all-loving approach to aging is truly refreshing, especially in today’s society where women are constantly pressured to keep themselves looking young. So, keep doing what you’re doing, Cameron!
International tennis champion, Maria Sharapova’s job has had her spending hours in the sunshine since she moved to Florida at the age of 7 to pursue her tennis career. During this time, her mother would always stress the importance of wearing sun cream, encouraging her to apply it daily to keep her protected from the sun. Naturally, Sharapova has grown up with a great awareness about the effects of the sun on our skin, and rightly so. Skin cancer is one of the most preventable cancers out there and in 2016, Cancer Research revealed that there are around 2400 melanoma skin cancer deaths in the UK every year. This equates to more than 6 every day! It is statistics like this which inspired Sharapova to become the co-owner of the sun-cream brand Supergoop to encourage others to take her mother’s advice and let everyone know that no matter how old or young you are, the time to start wearing sun cream is now!
Back in January it was confirmed that Beyoncé would be headlining the much-anticipated Coachella festival this year. In preparation for the big event the ‘Single Ladies’ star went vegan, announcing the news on Instagram. The diet she followed was formulated by the 22 Days Nutrition meal planner, a programme which she co-founded with her husband, Jay Z and celebrity trainer Marco Borges. She revealed that the aim of the programme is to challenge both themselves and the general public to move towards a more plant-based lifestyle to benefit not only our own health, but also the health of the planet. With environmental awareness growing and the love for animals spreading, veganism has been hailed the single biggest way to reduce our environmental impact on the planet. Beyoncé’s new-found love for compassionate eating therefore could not have come at a better time and we wish her every success in her healthy endeavours.
Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect healthy holiday.
The world is your oyster with our top 5 life-changing bucket list travel experiences. These exceptional holidays take a classic experience abroad and turn it into something bigger and better. With a range of fun-filled activities and rejuvenating spa treatments these fantastic adventurous destinations have something for everyone. Step out of your comfort-zone and explore nature, challenging yourself physically and mentally, and engage with exciting and unique environments. From a ‘spa-fari’ in African to treepod dining in Thailand get ready to extend that ever-growing bucket list as we give you the run-down on the most life-changing travel experiences.
Read more: Top 5 Life-changing Bucket List Travel Experiences
Tell us about the resort – what makes Aphrodite Hills so special?
Aphrodite Hills Golf and Spa Resort is a luxury 5-star resort nestled in the hills above Paphos and overlooking the birthplace of Aphrodite, the Greek goddess of love and beauty. Aphrodite Hills also proudly boasts the best golf course in Cyprus, making it the perfect destination for a golf break.
What seems to be ages ago, I decided to venture out into the world of wellprenuership—a trend in business I know I’d be well suited for. And yes, indeed I am. Combining my knowledge about health and wellness to my passion for travel is nothing short of ideal. People often think it must be nice, being your own boss, talking about dreamy holiday destinations and getting to experience these destinations first hand. I cannot lie, it is nice, but it isn’t easy either.
Awaken your senses and strengthen those muscles on our Fusion Fitness™ retreats in Europe. With a wide range of action-packed activities to choose from and renowned fitness and wellness facilities, these superb retreats have something for everyone. Give yourself a physical challenge with these tailor-made activities and enjoy personalised one to one activities and treatments for the ultimate fitness escape. From strength training in Croatia to golfing in Italy, you don’t have to travel far to find your ideal fitness getaway and create lasting memories whilst you’re at it.
Discover the world through Pilates as we share our top 10 Pilates retreats around the world. From Portugal and France to Mauritius and Thailand, these lush locations are sure to tickle your fancy. Developed by Joseph Pilates this method is designed to help you improve your concentration and control your breathing, precision and flow of the body. With a stay at one of these luxurious retreats you’ll be training muscles you didn’t even know existed whilst exploring the world and giving your mind and body a well-deserved break.
With so many celebs raving about its miraculous properties, apple cider vinegar has become the latest health miracle that everyone’s talking about. This healthy concoction has been proven to cause amazing health benefits both inside and out. Unlike most fad diets, apple cider vinegar is here to stay so make sure you opt for the organic and unfiltered bottle to fully benefit from its powers and be sure to always dilute it in water so it’s not too acidic. An alternative therapy for skin conditions, hair health and weight-loss, this powerful home remedy can be used for almost anything. Keep on scrolling to discover all you need to know about incorporating this magical health potion into your life.
Discover how to cleanse and nurture your body in just a few days with our top 7 short-haul detox retreats. Prepare to expel those nasty toxins and break unhealthy habits in a choice of superb destinations, including Italy, Greece, Turkey and France. Gain incredible knowledge about how to best benefit your body with various health tests, including everything from a glycaemic and lipid structure evaluation in Italy to a biophysical evaluation in Portugal. Treat your body to a rejuvenating diet with detox supplements, healthy and delicious meals or daily cleansing juices for a truly refreshing detox holiday experience.
When juggling work and family life, finding the best family holiday to suit your needs can be an arduous task. So, let us make your search a little easier as we share with you the ultimate guide to the best family friendly summer holidays. From PADI diving in St. Lucia to wakeboarding in Greece, if you’re on the hunt for ways to get your family more active this summer, look no further. Create a summer of blissful memories as you embark on a fun-filled activity holiday that is sure to provide your family with endless entertainment and maybe even some long-lasting lifestyle changes.
Read more: Guide to The Best Family Friendly Summer Holiday Ideas
If you’re looking for an LGBT holiday that doesn’t skimp on adventure and luxury, we have the best gay-friendly retreats to suit your fancy. Experience the world as your oyster and scope out the perfect wellness destinations where you can feel truly safe and welcome. So why not kickstart your summer holiday with some adventure? Whether it be hiking in Bali or going on a safari in South Africa, here are our top LGBT adventure holidays to guarantee a fun-filled summer of unforgettable experiences.
Did you know: In Asian cultures, the elephant symbolizes good luck, prosperity, and endurance
Known for its magnificent temples and breath-taking beaches, Thailand should be holding a top spot on your bucket list. This country caters to a rainbow of visitors every year making it a popular spot among LGBT travellers. The Thailand Discover Recover programme offers an excellent chance for an adventure holiday to discover Thailand’s exquisite scenery through an array of different excursions and tours. Why not visit the world renown Temple of the Emerald Buddha on the grounds of the Grand Palace in Bangkok? Or head to a Muay Thai (Thai boxing) match to experience a lively and atmospheric evening with the locals. This stunning country offers a host of adventurous experiences which will leave you feeling refreshed and reenergised.
More information: View Thailand Discover Recover
Sunset yoga at Aro Ha
Located in the tranquil setting of New Zealand’s Southern Alps, Aro Ha will take your breath away. Aside from its enchanting natural beauty, New Zealand also boasts a wide acceptance of the LGBT community deeming it the perfect escape. Using the BREATH framework Aro Ha Adventure’s all-inclusive programmes are guaranteed to leave you with lifetime memories. Kick start your metabolism with some hiking in the alps, Pilates or TRX strength training. This award winning wellness sanctuary offers all this and more with a perfect balance of adventurous and relaxing activities along with an exquisite vegetarian menu which is certainly not to be missed.
More information: View Aro Ha Adventure
Beautifully painted fishing boats in Vietnam
Another go-to location for LGBT adventure-goers is Vietnam, a country of undisputed beauty. Take in the stunning wonders of Hanoi on a Vespa tour, or get away from the hustle and bustle of city life with an exhilarating 15km countryside cycling tour. The exquisite cuisine and culture of Vietnam is also not to be missed. Immerse yourself in Vietnamese culture by paying a visit to the vibrant Cai Be Floating Market on the Mekong Delta in Saigon. Be sure to round off the trip by taking advantage of the world-class spa retreats and enjoy a healing massage as a perfect way to unwind after a long day of activities.
More information: View Vietnam Discover Recover
Zip-lining in the Costan Rican canopy!
Being the first country in Central America to recognise homosexual relationships, our final LGBT-friendly destination is Costa Rica. The Discover Recover programme is teeming with active excursions making Costa Rica the perfect opportunity for an adventurous holiday. Experience Costa Rica’s stunning bio-diversity through unique activities including white water rafting on the Sarapiqui River, a canopy zip line tour in the forest, or even by paying a visit to the Tarcoles River to spot some American crocodiles in their natural environment. End your adventures with a luxurious Costa Rican wellness retreat which will have you going home feeling refreshed and rejuvenated.
More information: View Costa Rica Discover Recover
Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect LGBT holiday.
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