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Going on a detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of a detox spa holiday may sound a daunting prospect but nothing could be further from the truth; choose from a variety of carefully chosen treatments and holistic activities to compliment a personalised fresh and healthy diet. Detox holidays can vary and are tailored to your needs; you may spend the time on a special diet supplemented with exclusive spa treatments at a specially designed type of spa, or if you’d prefer, you could spend your time exercising and working up a healthy sweat.

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

Lusting for more from your romantic getaway this Valentine’s? We share the best fitness retreats for health-conscious lovebirds. Exercise is a feel-good way to spend time together so give your relationship a healthy boost this Valentine’s Day. Studies have shown that exercising together with your partner increases feelings of love and overall satisfaction with your relationship.

If you’re looking to get back in shape but haven’t got the time to go away on full-blown fitness holiday, then our exclusive four day Fusion Fitness breaks provide the perfect solution. Whether you want to lose weight, improve your flexibility or increase your physical strength, we can tailor-make your programme to suit your personal goals and kick-start a healthier lifestyle.

We are delighted to announce that we have been nominated for '' by the British Travel Awards 2013. (BTAs)

Nestled in Notting Hill, NAMA foods is one of London’s best raw vegan cafes and I was lucky enough to enjoy a very delicious (and very non-traditional) Sunday lunch there in December with my boyfriend. I am a vegetarian and whilst I enjoy eating cooked vegan food at home, I never prepare raw vegan meals for myself so I was really looking forward to a treat. At NAMA, their brunch, lunch, dinner, drinks and of course dessert menus all offer a delicious variety of some of the healthiest foods available, similar to some of the raw and vegan food wellness retreats we send our clients to.

What is Marbella Club and who’s it for?

Before I arrived, I knew Marbella Club was going to be special, it’s one of those places where reputation precedes; a genuine “hall of fame” with a focus on tailor-made wellness programmes and excellent facilities. As soon as I stepped foot in the grounds, I got a sense of the infamous heritage, it was founded in 1954 by Prince Alfonso and grew into an exclusive beach club luxury hotel, and as I walked surrounded by palm trees, fresh air and sea blue waters, I could see why he created it. The architecture is beautiful, typically Spanish with beach and lavish gardens surrounding. Now, more than 60 years later the iconic Marbella Club has been visited by celebrities from across the world looking to escape the throngs of society whilst also indulging in luxurious exclusivity.

Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness regime to utilise nature.

With an increasing number of experts advocating leading a healthy outdoor lifestyle, that incorporates spending more time in nature and less time under artificial light, we might ask what’s the reasoning? What’s the use in exposing ourselves to the wilds of nature and its elements? Is this a new fad or a counter-culture backlash against the big, loud gyms just for the sake of it? Here at Wildfitness, we would argue not.

With so many of us leaping onto the fitness bandwagon, it can very easy to become hurt by pushing ourselves past our limits. Mike Snader, Body Aware Specialist, at The BodyHoliday, discusses the importance of training your body at your own pace and not trying to run, before you can walk.

Shining the spotlight on the power of yoga to tackle stress, Mr. Sandeep Agarwalla, head of yoga in Ananda in the Himalayas, India, shares the benefits of taking up the practice of yoga.