• The Benefits of Panchakarma as Part of an Ayurvedic Detox

    The Benefits of Panchakarma as Part of an Ayurvedic Detox

    The Benefits of Panchakarma as Part of an Ayurvedic Detox

    Shining the spotlight on a holistic approach to cleansing, Dr Prasanth, Ayurvedic Doctor at COMO Shambhala Estate in Bali, shares the benefits of Panchakarma as part of an Ayurvedic detox.

  • The Best Alcohol-Free Wellness Retreats

    The Best Alcohol-Free Wellness Retreats


    The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life. However, to generalise, there are three key concepts involved. The physical wellness of the body, the emotional wellness of the mind, and the spiritual wellness of the soul. No matter what your wellness goal is, there is something for everyone in our following selection of wellness holiday favourites that are absolutely alcohol-free.

  • The Best Ayurveda Detox Holidays in India

    Ayurveda Detox Holidays in India

    Enhance and enlighten your mind, body and soul with an all-encompassing approach to your well-being on our best detoxifying Ayurveda spa holidays in India. An ancient holistic approach to wellness, Ayurveda is renowned for promoting mental, physical and spiritual healing by creating a calming balance between mind, body and spirit through lifestyle assessment.

  • The Best Detox Retreats to Book in 2023

    Get ready to bring out the best version of yourself with our top fitness holidays to book in 2023. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located in a beautiful destination. From group fitness in Ibiza to DNA fitness in St. Lucia, we’ve got a fitness retreat to suit you.

  • The Best Detox Retreats to Visit in 2023

    Swimming Pool at COMO Shambhala


    Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!

  • The Best Detox Spas to Visit in Asia

    Going on a detox holiday is a fantastic way to cleanse your body, clear your mind and improve your health. Asia is the spiritual home of healing and many people travel to this expansive continent to achieve emotional and physical wellness. The idea of a detox spa holiday may sound a daunting prospect but nothing could be further from the truth; choose from a variety of carefully chosen treatments and holistic activities to compliment a personalised fresh and healthy diet. Detox holidays can vary and are tailored to your needs; you may spend the time on a special diet supplemented with exclusive spa treatments at a specially designed type of spa, or if you’d prefer, you could spend your time exercising and working up a healthy sweat.

  • The Best Fitness Holidays for a Summer Shape Up

    As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness boosting break as we share our best fitness holidays for a summer shape up. From a back to nature fitness boot camp in Greece, to an active cleansing detox and fitness escape in Bali, come out of hibernation with a summer shape up holiday which will whip you into shape whilst boosting your summer tan.

  • The Best Fitness Holidays to Book in 2017

    The New Year is time for a new you, so get ready to bring out the best version of yourself with our top fitness holidays to book in 2017. You’ll be able to catalyse a bodily transformation just the way you want, as you jump into an active break located in a beautiful destination. From group fitness in Ibiza to DNA fitness in St. Lucia, we’ve got a fitness retreat to suit you.

    Everyone’s body and lifestyle is different, so we’ve put together a range of fitness holidays that span from simple bootcamps to complex medical spas that study your DNA fitness and find out the type of exercise and nutrition that will serve you best. Needless to say, there are lots to choose from out there, so do some research and get ready to dive into a new you!

  • The Best Healing Hotels of the World

    The Best Healing Hotels of the World


    Whether it is your physical, mental or spiritual well-being that needs attention, our transformative healing hotels will help restore you to optimal health and wellness. Focusing on treating the person as a whole and promoting overall wellness, these healing hotels from Spain to Thailand, will regain balance and renew your energy. Return home after indulging in a series of healing treatments and wellness activities tailored to your needs, having revived and boosted your well-being.

  • The Best Health Retreats for Weight Loss and Detoxing

    The Best Health Retreats for Weight Loss and Detoxing

    Two things come hand in hand with our healthy holidays – the opportunity to lose weight on holiday and detox on holiday. Our body is the reflection of our lifestyle and, increasingly, our day to day lives are becoming more and more sedentary. The ease of the 21st Century is creating a laze of the human form and, in turn, this wreaks havoc with our weight management ideals.

  • The Best Healthy Foodie Getaways

    The Best Healthy Foodie Getaways

    Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re a hardcore health buff, a raw-vegan connoisseur or simply wanting to try different healthy diet options, our nutrition-friendly retreats have something to satisfy every appetite.

  • The Best Healthy Holidays to book this Autumn

    The Best Healthy Holidays to book this Autumn


    The Summer may have drawn to a close, but that doesn’t mean you have to say goodbye to the sunshine. In fact, Autumn is one of the best times of year to travel, with Europe still experiencing glorious sunshine and warm sea temperatures, without the crowds and high prices you might experience during the Summer months. It’s also a wonderful time to go long-haul, with the Maldives, Mauritius and Thailand all boasting perfect climates, but with greater savings to be had on flights and accommodation. We round-up our top Autumn holiday picks, from stress-relieving retreats in Spain to back-to-nature luxury in Thailand, give your well-being a boost on a wellness holiday in some of the world’s most luxurious destinations this Autumn.

    For the Spa Seeker: Lefay

    lefay outdoor massage

    For an inspiring dose of fresh air, lake-side natural beauty and a thorough wellness boost, escape to the northern Italian mountains of Lake Garda this Autumn for a healthy break with a touch of luxury. Soothe your senses with indulgent spa therapies, combining ancient Chinese medicine with modern western science for a truly holistic approach to health and well-being. With programmes including detox, anti-ageing and weight loss, this luxurious spa break has something for everyone.

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    For the Beach Lover: Maalifushi by COMO

    massage by maalfushi como

    The ultimate tropical island destination, Maalifushi by COMO is situated on the shores of Thaa Atoll in the Maldives, boasting white beaches and stunning azure waters. Ideal for those seeking a water sports holiday, explore the magnificent reefs at one of the world’s top diving destinations or set your heart racing with a thrilling surf session. Wind down with a blissful yoga session in the open-air pavilion, indulge in luxury spa treatments, and relax on your private sun-kissed deck as you gaze over the ocean.

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    Maalifushi by COMO

    For the Stressed-out: SHA Anti-Stress

    sha meditation

    Set in the unmatched surroundings of the peaceful Spanish coastline, SHA Wellness Clinic offers a tranquil backdrop for a stress management holiday. A favourite amongst celebrities, this multi-award-winning wellness retreat prides itself on offering distinctively tailored wellness programmes, combining supportive activities with emotional therapies to provide a holistic healing experience. SHA health experts will work with you to develop personal stress management techniques to ensure you are equipped to successfully manage any stressful situation life throws your way.

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    SHA Wellness Clinic

    For Tropical Luxury: Soneva Kiri

    soneva kiri ayurveda

    For a truly luxurious back-to-nature wellness experience, look no further than Soneva Kiri in Thailand, boasting tropical rainforests, stunning waterfalls, pristine white beaches and traditional villages all within walking distance. Enhance your well-being on one of Soneva Kiri’s health programmes, ranging from Weight Loss and Detox, to Sleep Well and De-stress. Enjoy a culinary experience like no other as you dine in your own private tree pod suspended six metres above ground, offering spectacular views of the coastline.

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    Soneva Kiri

    For the Solo Traveller: Paradis Plage

    Paradis Plage surf

    Wake to the sound of the ocean outside your window and hit the waves on a transformational solo-friendly yoga and surf retreat. Set along Morocco’s exotic coastline, benefit from first-class surf coaching in a group with other water-loving solo travellers, suitable for all levels. After a morning on the water, stretch out aching muscles during sunset yoga overlooking the beautiful coastline, before relaxing at the luxury spa with a fusion of French and Moroccan inspired spa treatments.

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    Paradis Plage

    For a Wellness Boost: Shanti Maurice

    massage at Shanti Maurice

    On the southern tip of the tropical island of Mauritius, boasting unparalleled views of the surrounding hills and offshore reefs, Shanti Maurice satisfies all the senses with a sublime luxury spa, spacious accommodation and a selection of restaurants brimming with fresh ideas. With healthy holiday programmes from Ayurveda rejuvenation and de-stress retreats, to detox breaks and fitness escapes, Shanti Maurice is an ideal choice for those seeking a paradise island wellness retreat, and offers lectures and cooking classes, for a fresh approach to long lasting health.

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    Shanti Maurice


    Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness holiday.

  • The Best Singles Holidays in Spain

    Make your escape to some of Spain’s most serene holiday destinations and take some ‘me-time’ on our singles holidays to focus on your health and fitness goals. From beach bootcamps to yoga retreats, choose between high-intensity fitness sessions and wellness activities, which will leave your mind, body and soul invested in promoting a healthier lifestyle. Focus on yourself on our solo friendly holidays in spain and you will soon reap the rewards as you start to look and feel like a new and improved version of yourself. At a destination close to home, these healthy, fitness, spa, detox and well-being holidays are the perfect opportunity to get in touch with your true self whilst meeting some other great solo travellers doing the same thing!

  • The Best Solo Friendly Short Breaks

    The Best Solo Friendly Short Breaks


    Feeling as though you need to get away to focus on your well-being? Take the time to rejuvenate your mental and physical health with 5 of the best solo friendly short breaks for singles travellers. Offering a huge variety of fitness and well-being based activities that are close to home, escape on one of our exclusive BodyBreaks with the option to tailor-make your singles holiday to exactly what you desire. From Spain and Italy, to Morocco and Portugal, choose from a range of fitness boosting activities and revitalising spa treatments in destinations only a short flight away. For solo travellers in search of a healthy singles holiday these short breaks away give you the freedom to choose exactly what you want to do. Wherever you travel to on your solo friendly short break, you are guaranteed a healthy escape that will return you home replenished and renewed.

  • The Best Spa and Wellness Travel Trends for 2017

    Forecasting the next big trends in wellness travel for 2017, we share the best travel trends in the spa and wellness industries. From holidays for a healthy mind, to specialist stop smoking retreats and full body-MOT escapes, discover the hottest new trends that will influence the wellness and spa worlds. 

  • The Best Spa Destinations for Regeneration

    Between hectic work schedules and making time for family and friends, we often forget to take time for ourselves. As indulgent as it may seem, self-care is crucial for us to stay on top of our physical, emotional and mental well-being. In fact, pampering yourself can act as a good defence against poor health. It is said that 75 to 90 per cent of illnesses are stress-related and being able to manage stress helps to fight that.

  • The Best Yoga Retreats in Asia

    The Best Yoga Retreats in Asia


    Whether you’re a yogi pro or a complete beginner, the ancient art of yoga is for absolutely everyone, so get yourself on one of our yoga retreats in Asia for a range of mental and physical benefits. Learn from the pros on how to master yoga poses as you focus on your posture, breathing and mindfulness and let the power of yoga take over. From India to Thailand, absorb the tranquillity and soak up the cultural atmospheres of a wellness holiday in Asia as you reconnect with your inner-zen in an exotic destination.

  • The Effects of Alcohol on Wellness

    The Effects of Alcohol on Wellness


    Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle as long as you drink in moderation and combine it with regular exercise and a healthy diet. However, drinking alcohol excessively or when it can be considered harmful is proven to have many adverse effects on your mental and physical health. Drinking a large amount over a long period of time can cause you to develop a higher tolerance to alcohol, where you may no longer experience the short-term side effects that you might have otherwise. Ultimately, alcohol can present many adverse effects on the body. Here we will discuss these health implications and how this can impact you now, and in the further future. 

  • The Health Benefits of Nutritional Vitamins & Supplements

    David MantleDr David Mantle

    Dr Mantle is a Fellow of the Royal College of Pathologists, with a background in hospital pathology. He has an interest in the role of nutrition in the prevention and treatment of disease, and is medical advisor to the nutritional supplement company Pharma Nord.


  • The New Year

    After all the stress and time spent Christmas shopping, it is no wonder that most of us over-indulge during the festive period to compensate. The inevitable New Year's resolutions will then be made, and the majority revolve around trying to live a healthier and more exercise orientated lifestyle in the forthcoming year.

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